Mandy Rose in Bathing Suit Says "My Sunburn LOL"

WWE star Mandy Rose is spending a day at the beach with her friends. And she is both looking incredible, and dealing with some of the issues that come with spending a day at the beach. Rose posted two photos to her Instagram stories of herself and her friends in bikinis. She captioned the photo, “My sunburn, lol,” revealing that she got too much sun. How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses And Makes Organic Cleansers

Mandy Rose/Instagram

Rose revealed some of her wellness secrets in an interview with Us Weekly. One of the main topic she talked about was her favorite skin care products, specifically her line. Rose says that her line is all organic, and she likes to use organic cleansers. “I use my Beauty Boost Cleanser first. I've tested it for six months to a year, this has no toxins, no parabans, no artificial colors or fragrances, non-GMO, it’s just a nice gentle cleanser, it does the job. It’s not too light but it’s not too rough on your skin either.”

2. She Uses A Waterpic

Mandy Rose/Instagram

In her Us Weekly interview, Rose revealed that she likes to use a Waterpic to keep her teeth clean. She says that she likes to bring it with her when she travels. “One of my necessities when I travel is my Waterpik. If you don’t like to floss a lot or forget, this Waterpic has saved me probably from so many cavities. We don’t realize how much food gets stuck everywhere.”

3. She Takes Risks

Rose says to HollywoodLife that she isn’t afraid of change in her life. She says that she likes to take risks and pushes herself out of her comfort zone. “My career has always been based on taking risks — just going for that leap of faith and having my hard work and talent and perseverance and everything else kind of come along with it.”

4. She Works Out Her Legs

Being an athlete, Rose has to stay in shape. Even though she’s a wrestler, she says that she makes working out her lower body a priority. Rose tells Muscle and Fitness that she loves to do leg workouts like squats. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

5. She Gets Enough Rest

Rose tells Muscle and Fitness that a big part of her wellness and exercise routines is rest. She says that she takes rest days from the gym, and makes sure to get enough sleep each night. “Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

Mandy Rose is one of NXT’s biggest professional wrestlers. She also shares a lot of stunning photos on her Instagram. Rose recently posted a new set of swimsuit photos. In them, she posed in front of a mirror wearing a strapless black bathing suit. She captioned the post, “It’s still summer somewhere.” How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Lot Of Support

Rose opened up about her career to USA. She says that she has a lot of supportive people in her life. “There have been so many people,” she says. “So many coaches, producers, and writers that really have had my back and always believed in me. Even developing stronger relationships with them in the sense of, they know that I’m such a real and genuine person at the end of the day.”

2. She Ignores Other’s Opinions

Rose tells USA that she doesn’t care what other people think of her and her career. “Fans and critics out there … you know, they’re always going to think how they’re going to think. That’s fine, but at the end of the day you can’t deny the work I’ve put in and ignore my credibility at this point. Anyone can say whatever they want to say but at the end of the day, I can back it up in the ring. That’s been the biggest thing thus far in this NXT run for me, personally.”

3. She Works With A Trainer

Roy Rochlin/Getty Images

Rose admits to Muscle and Fitness that she wasn’t always into working out and eating right. She credits working with a trainer to herself living a healthier lifestyle. “I was conflicted at first,” she says. “I always worked out, but I wasn’t super strict with my diet. I hired a trainer and approached it like a hobby, but once I saw the progress and how my body was changing, I loved it.”

4. She Still Indulges

Rose tells Muscle and Fitness that she eats healthy most of the time. However, she does still indulge once in a while. She says that this usually happens when she’s traveling.“Overall, I try to be consistent,” she says, “But sometimes you just have to eat what’s available. I’m lucky to have good genes. And life’s all about balance.” Rose names donuts as a favorite of hers.

5. She Does A Lot More Cardio

Rose tells Muscle and Fitness that she does a lot of cardio workouts. She says that this decision is because of her diet. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule,” she explains. “I can’t diet as much as I used to. Cardio is a good way for me to warm up and acts almost as therapy for me.”

Mandy Rose is one of the biggest female wrestlers right now. She was a WWE NXT female champion and WBFF Bikini World Champion. Rose just shared a gorgeous new photo on Instagram. In it, she posed in a one-shoulder tan swimsuit with a cutout. Her amazing figure was on display. She captioned it, “Just a slight distraction from Sunday playoffs.” How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Lower Body Workouts

Rose talked about her favorite workouts in an interview with Muscle and Fitness. She says that she enjoys working out, specifically leg workouts. “My favorite body part to train is my lower body,” Rose says. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

2. She Does Cardio

Rose tells Muscle and Fitness that her exercises depend on her diet. She says that she usually does a lot of cardio, especially at this moment. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule,”

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3. She Gets Enough Rest

Rose has a busy schedule. For that reason getting enough sleep and relaxation is important. “Rest for me is No. 1,” she says to Muscle and Fitness. “Because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

4. She Wants To Teach Others About Fitness

Rose has her own fitness app. She tells Muscle and Fitness that she wants to teach others about fitness and wellness. “I’ve been wanting to do this for a while now,” Rose says. “Being able to provide a platform like this for fans is important to me. I love the fitness industry and want to be involved as much as I can. Not everyone is aware just how important health and fitness are, so I want to share that knowledge.

5. She Exfoliates

Rose opened up about her daily routine to Allure. She says skincare is extremely important to her. “I usually use another exfoliator that’s a little bit rougher every other night,” she says. “After I take off my makeup. After show days basically. I just feel cleaner after I use an exfoliator. Part of my job is wearing makeup, and traveling and different hotels every night. Taking care of my skin and developing a consistent routine is extremely important.”

Mandy Rose, the WWE wrestler and entrepreneur, has built a business around herself, and her fit figure is part of the business model. So it was no surprise when she shared an image of herself in a 44-degrees cold tub. “Cold tub rehab,” it was captioned—”so cold,” she said—and she followed it with a clip from a hot tub. How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Grew Up Playing Sports

Mandy Rose/Instagram

“I grew up playing sports and dancing, so I loved staying super active. I wanted to get in better shape and get more involved in weight training. So the timing couldn’t be better when a friend of mine recommended that I should do a fitness competition. I fell in love with fitness and the way I was able to transform my body as well as live a healthier lifestyle. From there, I started to grow my following and sign a few different endorsement deals,” she told Entrepreneur.

2. She Works Out Bigtime

“I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours,” Rose told Muscle & Fitness. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can’t diet as much as I used to,” she explains. “Cardio is a good way for me to warm up and acts almost as therapy for me.”

3. She Loves Lower Body Workouts

“My favorite body part to train is my lower body,” Rose says. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle,” she told M&F.

4. She Went Skiing

“First time skiing was a blast!” she posted recently. “Research shows that preconditioning before ski season will help improve your endurance, muscular strength and reaction times, and decrease your risk of injury. Injury risk rises dramatically with increased muscle fatigue, as our ability to maintain technique and form is compromised. So now is the time to get out those tennis shoes and whip yourself into shape,” says the Cleveland Clinic.

5. This is Why She’s So Successful

“A lot of it came from my youth, growing up with three older brothers, working three different jobs at the same time, having goals and working hard to achieve them, and most importantly learning to be independent. When I worked at my father’s deli in Carmel, New York when I was young, my experience waiting on customers and interacting with people all day taught me so many social skills and helped me open up. I was able to chat with different people from different backgrounds, and it shed a new light for me in the sense of being more personable and sociable, which is super relatable in everyday life,” she told Entrepreneur.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.