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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mar de Regil in Bathing Suit Sends "Kisses"

Here’s how she stays so toned.

FACT CHECKED BY Alberto Plaza
Mar de Regil
Mar de Regil/Instagram
FACT CHECKED BY Alberto Plaza

Mar de Regil is showing appreciation for her many fans through her social media posts. De Regil shared a selfie where she’s posing in a purple bathing suit as she relaxes on a lounger. “Kisses 😋,” she captioned the post. How does she stay so fit? Read on to see 5 ways de Regil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s a Foodie

De Regil enjoys a healthy diet and lifestyle. “I have a fascination for breakfast, meals, and dinner,” she says. “For everything, I swear! I love to cook. I’m a fan of food, I enjoy eating healthy. It’s one of my passions. I think that if I wasn’t an actress, I would be a chef.”

2. Lifting Weights

De Regil lifts both heavy weights and smaller dumbbells at the gym, which is an excellent way to build muscle and protect bone health. Weight lifting and resistance training is particularly beneficial to help prevent age-related bone degeneration. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis,” says the Mayo Clinic.

3. She’s An Early Bird

De Regil makes sure her family enjoys meals together. “We always try to eat together," she says. "And then I go to sleep early because I like to wake up early.” Sleep is crucial for overall health, experts say. “One of the most effective ways to avoid falling sick regularly is to sleep on time,” according to Reva University. “Lack of sleep does not only affect your immune system but it also determines how quickly you can recover when you fall sick.”

4. Boxing Workouts

De Regil loves doing boxing workouts, for example using a punching bag, as part of her workout routine. "This kind of boxing has many health benefits,” says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. “Because it constantly requires you to think, change your position, and change your posture.”

5. Resistance Bands

De Regil uses resistance bands for several exercises, such as squats and lunges. “Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights,” says exercise physiologist Christopher Travers, MS. “In many ways, bands put more tension on your muscles and work them longer during movements.”

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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

18th Annual Latin Grammy Awards - Press Room
Mindy Small/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maribel Guardia enjoyed her Halloween. And she made sure to wear an amazing costume. Guardia shared a scary and stunning new video on Instagram. In it, she dressed up as a vampire. She wore a black bathing suit with tattoos everywhere. She captioned the video, “Sending love and health spells to you all.” How does she stay so fit? Read on to see 5 ways Maribel Guardia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Good Attitude

Guardia has a good attitude when it comes to life. She stressed the importance of this in this Instagram post. Guardia wrote, “Attitude is the brush with which the mind puts color to life. I hope yours is rainbow colors.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health.

2. She Goes Outside

Guardia loves to spend time in nature. She shares a lot of outdoor photos on Instagram. Guardia posted these photos of herself in her yard. She captioned it, “If you truly love nature, you will find beauty everywhere.” The US Forest Service reports that there are a lot of benefits of spending time outside. “Being outside in green spaces supports an active and healthy lifestyle, which has shown to increase life expectancy, improve sleep quality and reduce cancer risk.”

3. She Horseback Rides

Guardia does a lot of outdoor activities to stay in shape. One thing she likes to do is ride horses. For Mexico’s Independence Day, she decided to go riding. Guardia shared this photo of herself on a trail on Instagram. She captioned it, “#feliz #15deseptiembre Viva Mexico. Costa Rica. #guatemala #honduras #elsalvador #nicaragua Cômo lo van a celebrar? Viva la independencia.”

4. She Swims

Another activity Guardia likes to do outside is swim. She shared this video of herself wading in the ocean on Instagram. She captioned it, “#acapulco of my loves. Even though I come to work I always enjoy your beauty. And now heading to @tenorio_comico see you at 8.”

5. She Uses Weights

Guardia makes sure to exercise regularly. One thing she likes to do is use weights. She shared this photo on Instagram of herself at the gym. In it, Guardia is seen lying on a bend with a hand dumbbell. She captioned it, “Moving the body a little!!! And then to rest, let them dream of little angels paunchy.”

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

'Una Familia de Diez' Press Conference
Medios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and singer Mariana Botas is enjoying the beautiful beaches of Acapulco, Mexico. Botas posted a series of pictures of herself posing on the sand, wearing a bright print bikini and pink hat. “I'm going to the beach to roll in the sea to drink a beer and why not dance 🏖️ 🌊 🍻 💃🏼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Botas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Follows a Low-Carb Diet

Low,Carb,Diet,Fitness,And,Weight,Loss,Concept,,Dumbbells,,WhiteShutterstock

Botas says she follows a low-carb diet, and loves how it makes her feel. “It’s hardly a coincidence that avoiding carbohydrates – like sugar and bread – has a special effect, beyond just focusing on calories,” says Dr. Andreas Eenfeldt, a Swedish medical doctor specializing in family medicine. “Carbohydrates, more than other foods, stimulate the release of the hormone insulin. And insulin is the body’s main fat-storing hormone. This means that to lose excess body fat your number one goal should be reducing insulin levels. And to do this, the first and most important thing is to eat fewer carbs – a low-carb diet. For many people this is enough to reach their goal weight.”

2. She Loves the Beach

Botas doesn’t just model those bikinis for show—she really loves the beach. "When we imagine the beach, we can all easily feel the warm sand between our toes," says Dr. Heidi Hanna, a Fellow and Advisory Board Member for the American Institute of Stress. "In fact, the sensation of being barefoot (the foot actually has the most nerve endings per square inch as compared to the rest of the body) in nature has a grounding effect and is shown to boost your mood."

3. She Enjoys Wine

'Una Familia de Diez' Press ConferenceMedios y Media/Getty Images

Botas enjoys the occasional glass of wine. "When it comes to alcohol, calories do count when trying to manage your weight [and] alcohol decreases your inhibitions, so you tend to eat more," says Keren Gilbert, certified nutritionist and founder and president of nutrition consultant firm, Decision Nutrition. "We are all entitled to a little relaxation, and fun. Alcohol can fit into a healthy lifestyle by keeping a tight, clean diet most of the time, drinking in moderation and knowing the facts."

4. She Walks Her Dogs

Botas is obsessed with her beautiful pups and loves taking them for walks. “There are many reasons to walk for exercise,” says Ann Green, M.S., past heptathlon world athlete, yoga teacher and fitness studio owner. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…”

5. She Swims

Botas loves to swim. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way.”

Bárbara de Regil
Bárbara de Regil/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bárbara de Regil has never been afraid of showing off her amazing body. Her Instagram is chock full of gorgeous photos. De Regil just shared a new swimsuit photo this week. In it, she lay by the water in a white bikini. She captioned the post, “Some of these last days.” Read on to see 5 ways Bárbara de Regil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

De Regil shares a lot of workout videos on her Instagram. She makes sure to workout her entire body. Including her legs and lower body. De Regil shared this gym video of herself doing different lower body exercises. In it, she is seen doing lunges with weights, lunge jumps, squats with a dumbbell, and bridge raises with a dumbbell. She captioned it, “Healthy Sunday.”

2. She Works Out Her Abs

De Regil has amazing abs. And she does a lot of exercises to maintain them. She shared this video on Instagram of herself doing core exercises. In it, De Regil is seen doing standing crunches with a weight, standing oblique crunches, and side plank oblique crunches. Having a strong core is crucial, as it helps with balance and posture.

3. She Does Quick 20 Minute Workouts

Sometimes, De Regil keeps her workouts short, but effective. She likes to do 20 minute workouts to stay in shape. She talked about how effective this method is in this Instagram video. De Regil wrote, “There are no more excuses not to exercise with 20•20!! 20 intense minutes a day. 20 days. Benefits of doing at least 20 minutes: You accelerate your metabolism, you become stronger, oxygenate your brain, improve blood circulation, you become more agile and obviously happier!!”

4. She Loves Protein Bowls

De Regil makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. One thing she likes to make are protein bowls. De Regil posted this protein bowl recipe. It includes rice, chicken, and avocado. She captioned it, “Lunch time.”

5. She Skis

De Regil loves to spend time outside. Even when it’s snowing. One thing she likes to do to stay in shape is go skiing. She shared this photo on Instagram of herself going down the slopes in Whistler. De Regil captioned it, “Happier IMPOSSIBLE.”

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
Jared C. Tilton/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”