Mara Agrait in Bathing Suit is Ready for "Baywatch"

Recent Bachelor standout Mara Agrait is spending a day by the pool in Orlando. She broke out her peach bathing suit for the day. Agrait posted a stunning new photo on Instagram of herself posing on the deck, showing off her body and her tan. “I gotta say, I’m still upset @bachelorabc didn’t put me on that @baywatchtv date. I feel like I would’ve crushed it! 🏊‍♀️🏆,” she captioned it, adding: #baywatch #poolside #savinglives #lifesaver #lifeguardvibes #swimsuit #livinginaswimsuit #readyforsummer #letsgoswimming #jumpin #bachelornation #thebachelor. How does she stay so fit? Read on to see 5 ways Mara Agrait stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

If you took a look at Agrait’s Instagram, you’ll notice that she spends a lot of time outside. One of the things she loves to do is go for a hike. Agrait has posted several photos of herself hiking in different locations on Instagram. She posted this photo of herself on the top of the Manitou Incline steps, captioning it, “Harry, I’ve reached the top!” She also posted this photo of herself hiking in Boulder Field, captioning it, “School of hard rocks.”

2. She Rock Climbs

Another outdoor activity Agrait likes to do is rock climb. She posted this set of photos on Instagram of herself climbing Livezey Rock. She captioned the post, “No one can stop me.”

3. She Skis

Agrait doesn’t just like to go outside when it’s sunny and warm. She also loves to go outside in the snow. One of Agrait’s favorite snow activities to do is ski. She posted this set of photos on Instagram of herself skiing on Cannon Mountain. She captioned the post, “Just so you snow, I ski too.”

4. She Does Water Activities

Agrait loves to spend time by the water, whether it’s by the pool or by the ocean. She loves to do a lot of different water activities when she’s there. Agrait loves to go canoeing, and she posted this photo of herself on the water on Instagram. She captioned, “They see me rowin’, they hatin.’” She also loves to ride jet-skis, and posted this set of photos from Silver Lake, New Jersey, captioning it, “Lookin’ hot like the sun. Feelin’ fresh like the fish. Ridin’ dirty like the water.”

5. She Loves Dogs

Agrait has a cavapoo dog named Jaxon, who she features heavily on her Instagram. Having a dog has a lot of benefits for your wellness. Dogs encourage physical activity, as you have to take them for walks, and play with them. They can also improve your mood and mental health. "Even just interacting with a dog has shown to increase levels of 'feel-good' brain chemicals, such as oxytocin and dopamine. This creates positive, happy feelings and a great bonding experience for you and your pet. Pets bring a significant benefit to working from home. Over 50% of people surveyed said they would prefer if they could bring their pet to work," says the Mayo Clinic.

Actress and singer Mariana Botas is enjoying the beautiful beaches of Acapulco, Mexico. Botas posted a series of pictures of herself posing on the sand, wearing a bright print bikini and pink hat. “I'm going to the beach to roll in the sea to drink a beer and why not dance 🏖️ 🌊 🍻 💃🏼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Botas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows a Low-Carb Diet

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Botas says she follows a low-carb diet, and loves how it makes her feel. “It’s hardly a coincidence that avoiding carbohydrates – like sugar and bread – has a special effect, beyond just focusing on calories,” says Dr. Andreas Eenfeldt, a Swedish medical doctor specializing in family medicine. “Carbohydrates, more than other foods, stimulate the release of the hormone insulin. And insulin is the body’s main fat-storing hormone. This means that to lose excess body fat your number one goal should be reducing insulin levels. And to do this, the first and most important thing is to eat fewer carbs – a low-carb diet. For many people this is enough to reach their goal weight.”

2. She Loves the Beach

Botas doesn’t just model those bikinis for show—she really loves the beach. "When we imagine the beach, we can all easily feel the warm sand between our toes," says Dr. Heidi Hanna, a Fellow and Advisory Board Member for the American Institute of Stress. "In fact, the sensation of being barefoot (the foot actually has the most nerve endings per square inch as compared to the rest of the body) in nature has a grounding effect and is shown to boost your mood."

3. She Enjoys Wine

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Botas enjoys the occasional glass of wine. "When it comes to alcohol, calories do count when trying to manage your weight [and] alcohol decreases your inhibitions, so you tend to eat more," says Keren Gilbert, certified nutritionist and founder and president of nutrition consultant firm, Decision Nutrition. "We are all entitled to a little relaxation, and fun. Alcohol can fit into a healthy lifestyle by keeping a tight, clean diet most of the time, drinking in moderation and knowing the facts."

4. She Walks Her Dogs

Botas is obsessed with her beautiful pups and loves taking them for walks. “There are many reasons to walk for exercise,” says Ann Green, M.S., past heptathlon world athlete, yoga teacher and fitness studio owner. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…”

5. She Swims

Botas loves to swim. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way.”

Mel Maia is one of the most successful Brazilian actresses today. Maia’s career started when she was twelve, when she landed the role of young Rita on the hit soap, Avenida Brasil. This role has landed her critical acclaim and several award nominations. Maia just posted a new set of beach photos on Instagram. In them, she enjoyed a drink, pet a kitten, and had a pool day with her friends. She captioned the post, “Happy, you know?!” How does she stay so fit? Read on to see 5 ways Mel Maia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Maia loves to spend time outside. She shared this set of photos on Instagram of herself enjoying time in nature. She captioned the post, “I've fallen in love with this place since 2016, when I recorded the soap opera Beyond Time, and I've always wanted to do something remarkable. Finally, the big day has arrived. Special and beautiful place, where you unite the sophisticated in the middle of nature! I even got a tree as a gift and planted it there, to record this special day!” A study from the Cleveland Clinic states that spending time in nature has a lot of benefits. “The intent is to put people in touch with present-moment experience in a very deep way,” says clinical psychologist Scott Bea, PsyD. “The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

2. She’s Grateful

Maia has had an amazing life. And she is extremely grateful for it. She posted these photos on Instagram of herself thanking her team of people. She captioned the post, “GRATITUDE!!! It was great to be with you, team NO FILTER! (I couldn't find a picture with everyone, but I love each one of them!)”

3. She Rides Jet-skis

Maia does a lot of outdoor activities. One thing she likes to do is ride jet-skis. Leading up to her eighteenth birthday earlier this year, Maia decided to go jet skiing on the water. She posted these photos on Instagram of the occasion. Maia captioned the post, “3 days until 18.”

4. She Swims

Maia loves to go to the beach. And jet-skiing isn't the only activity she likes to do in the water. Maia loves to go swimming. She posted this set of photos on Instagram of herself in the ocean. She captioned the post, “40 degrees.”

5. She Rides ATVs

Maia doesn’t just like to ride jet-skis. She also loves to ride ATVs. She posted this set of photos on Instagram of herself riding in Bahia. She captioned the post, “Pilot a lot hehe.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.