Mara Cifuentes in Bathing Suit Says "Calm Down"

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Ángela Torres is looking pretty in pink in her swimsuit! The actress shows off her incredible figure and quirky fashion sense in one of her latest social media posts, wearing a hot pink bathing suit with wild jeans. “Calm down,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Ángela Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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"I never followed a diet, although I learned to eat healthy a bit thanks to my ex-boyfriend, Pedro Maurizi, who was a vegetarian and a very good cook. My favorite food in the world is a good polenta with grill sausage and a lot of sauce with meat, I I love it. I do it but my mom makes me the best ones," Ángela told Caras Perfil.

2. She Accepts Her Body

Ángela promotes self-love. She told Caras Perfil that she always accepted herself with her body without punishing herself because "all women are beautiful and different." "Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. A positive self-image can boost our physical, mental, social, emotional, and spiritual well-being. On the other hand, a negative self-image can decrease our satisfaction and ability to function in these areas," says the Cleveland Clinic.

3. She Starts the Day with Lemon Water

Like many celebrities, Ángela starts the day with an ayurvedic ritual, drinking a glass of lemon water. She also makes sure to hydrate throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Was Pressured to Lose Weight at a Young Age

Ángela revealed that as a child, she was pressured to lose weight. “I was always part of a world of adults and, as a child, I received information that was put into my head, like 'you have to lose weight to do this strip next year.' Or in "Dancing" there was a lot of talk about my body, and even at Mirtha Legrand's table there were people making fun of my body, as well as on Twitter, where they have said horrible things to me ," she said. “It is time that they know that women have convictions, desires, artistic forms, many things before youth or size,” she added.

5. She Walks Her Dog

One way Ángela stays in shape is by walking her dog. She often posts photos of her beloved pooch, like this one recently shared to her account. "Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease," says the American Humane Society.

Catherine Harding is taking the cold plunge in her swimsuit. The singer shows off her incredible figure in a bathing suit (and tolerance for ice-cold water) in one of her latest social media posts. “Breathe and try and relax,” she says in one of the Instagram Stories shared devoted to her cold therapy treatment. How does she stay so fit? Read on to see 5 ways Catherine Harding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Real About Her Body

Catherine doesn’t believe in pretending that her body is perfect. “I woke up today and thought I want to be a bit more real on here.. so I took these photos,” she wrote in an Instagram post. “I train almost everyday and am careful of what I eat, I’m aware this isn’t very bad or “poor me” etc but I’m just showing i have loose skin after 2 kids that is wrinkly and crepey and yes sometimes it bothers me because it isn’t the Instagram version of “perfection” I am always seeing. I am my biggest critic and can be super harsh on myself always thinking of trying to be perfect, I’ve struggled with a weight complex my whole life but As I’m getting older I’m becoming more aware that if I as a fully grown adult woman can be so impacted by the Instagram version of perfection how will our young daughters be ? What pressure will they feel? I think it’s important to not let the idea of perfection be confused with being the best version of yourself. I’ve personally struggled with this a lot but am learning to accept myself more. I grew two beautiful children inside that stomach and yes it’s crepey and wrinkled when I squash it together 😂 but so what? It’s real life ✌️ Just thinking let’s try embrace our flaws more and accept ourselves fully.”

2. She Does Pilates

Catherine’s favorite workout is pilates. “Keep moving, keep stretching 🙆‍♀️ Back in my happy place,” she captioned an Instagram post of herself on her reformer. In another post she thanks her pilates instructor, Holly Bramley for helping her “stay toned, flexible and strong,” she writes. “Your classes are so challenging I love it!”

3. She Does Yoga

Catherine also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Soaks in Hot Water

Catherine Harding/Instagram

Catherine enjoys soaking in hot water, in a jacuzzi or bathtub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Cold Plunges

Catherine Harding/Instagram

In her latest post, Catherine reveals that she “is on a real health kick at the moment trying new things and just posting this to be accountable.” In the photo she sits in a freezing cold bathtub for four minutes. “It feels good,” she gushes after getting out. “Such a weird sensation that comes all over your entire body."

Melissa Paredes loves to spend time outside. Especially with her daughter. She just shared a new set of photos on Instagram of herself in the great outdoors. In two photos, Paredes posed in an orange dress with a black swimsuit underneath. In a boomerang, Paredes sat on a chair in a pink swimsuit while enjoying a drink. She captioned the post, “We love the sun! Beautiful evening to all.” How does she stay so fit? Read on to see 5 ways Melissa Paredes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides ATVs

Paredes is an avid ATV rider. She shares a lot of videos and photos on Instagram of herself riding. In the first video in this carousel post, Paredes is seen riding an ATV on the street. She captioned it, “Nuestro fin de semana fue genial!!!!!” Paredes also shared these photos and videos of herself riding with her daughter.

2. She Swims

Paredes likes to spend time at the beach or the pool. Naturally, she likes to swim to keep herself in shape. Paredes posted this set of photos of herself at the beach. In them, she is seen lounging in the waves. She captioned it, “It's already Friday and I can't wait for the beach! 🏖 🔥 I send you millions of kisses!!!!!”

3. She Dances

Paredes is an avid dancer. She posts dance videos on her social media and competes in dance competitions. She shared this dance video on her TikTok, captioning it, “Because I'm like this!! 🤦🏻 ♀️🤦🏻 ♀️🤦🏻♀️🤣🤣🤣🤣🤣 It rains in lima and me: 🤣 They already follow me on tiktok 😅💖 good night! They sleep rich! Praying.” She also shared these photos on Instagram from a competition, captioning it, “Wow!!!! You can't imagine the nerves I felt to get back on the track and more next to these wonderful women!!!!”

4. She’s Starting to Be Consistent

Paredes makes sure to workout, however, she wants to be more consistent with her exercises. She opened up about this in the caption of this Instagram post. “Hello good day. Here me believing I'm a fitness girl, when it's the first time in my life that I do exercises like this so constantly! But it's never too late to start anything! So let's hit it!!!”

5. She Speaks Out

Paredes isn’t afraid of speaking out about things that are important to her. She shared this post on Instagram speaking out against abuse. Paredes captioned it, “I pause to join myself with all reason and rage at this outrageous situation, because as a mother, as a sister, as a woman I vehemently rejected such disgusting, outrageous, depraved, disgusting acts. And I don't just ask, if I don't demand like many mothers and women that this disgusting act does not go unpunished!!!!!"

Aimee Garcia has starred in some iconic TV shows and movies. She’s worked on The George Lopez Show, Dexter, and Rush Hour, among others. Garcia recently enjoyed a pool day, and shared a new photo on Instagram. In it, she lounged on a chair in a pink bathing suit. She captioned the photo, “Gentle reminder to stop and breathe.” How does she stay so fit? Read on to see 5 ways Aimee Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Garcia likes to dance to stay in shape. She previously did some dancing in the Netflix hit Christmas with You.She also still does performances today, and shares a lot of dance videos on her social media. Garcia posted this video on Instagram of herself rehearsing with a friend, captioning it, “Been quite on social media, cuz I’ve been werkin on an exciting new project I can’t wait to share. Throwback to Day One of training …. Announcement coming soon 🤗💃🏽Thx @kaylabrenda.” Garcia also posted this set of dance videos, captioning them, “Mood.”

2. She Takes Care Of Her Skin

Jon Kopaloff/Getty Images

In 2015, Garcia opened up about her beauty secrets to Filler Magazine. She says that skincare is extremely important to her. “If you have great skin, you don’t need as much makeup, so I wear sunscreen, eye cream and moisturizer every day. I’d also invest in a good facialist. I never had one until recently. Now, I go to Shani Darden, who is amazing and she’s given me a simple, non-invasive routine that keeps my skin dewy, hydrated and healthy.”

3. She Stays Healthy On Set

Michael Tullberg/Getty Images

Garcia makes sure to stay healthy, even when she’s on set. She shared what she does on set to stay healthy to Filler Magazine. “Yoga, kale salad, avocado, tons of water and sleep! I bring tiny weights to my trailer and make sure to squeeze in a cat nap in when I can. Your skin rejuvenates when you sleep so it’s the best pick-me-up activity …. Especially when you have to be at work at 4 A.M.”

4. She Wants To Be A Role Model

Charley Gallay/Getty Images

In 2016, Garcia opened up about her career to Glamour Magazine. She says that she wants to represent her community when it comes to her acting. “I feel a big responsibility to represent what it means to be a Latina to a global audience,” Garcia explains. “I'll never forget when a group of young girls [Latinas] came up to me and said, 'Oh my God, we love Veronica on the George Lopez show! She's so funny and stylish, and we love that she's a Latina millionaire.' And I thought, Wow, the roles that I pick aren't just to pay rent but they're also to represent my community. It's bigger than me.”

5. She Doesn’t Wash Her Hair Too Much

Garcia has amazing hair, and she makes sure to take care of it. She revealed her biggest secret to Glamour. “I wash my hair every third day,” Garcia says. “I think one of the worst, most drying things you can do is overwash your hair. Your natural oils are really good. I learned that rinsing with cold water keeps it shiny and gets rid of any static.”