Marcela Mar in Bathing Suit Says "Everything is Richer"

Marcela Mar is heating up social media with her latest swimsuit snap. The Columbian actress flaunts her famous figure in one of her latest posts, wearing an animal print swimsuit while holding her husband’s hand during a day at the beach in Columbia. “With you everything is richer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Marcela stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Resilient

Marcela, a single mom, understands the importance of resilience. “These were not easy days, but I had the strength to do it and today I feel very proud of myself,” she told Revista Alo. “We can’t change the circumstances but the attitude can.”

2. She Goes to Therapy

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Marcela is a big proponent of therapy. She explained to Revista Alo that it has to do with “assuming one’s traumas.” She even does therapy to prepare for roles. “I am in favor of doing therapy beforehand and of bringing these types of things to light, processing them,” she said.

3. She Takes Care of Her Insides

Marcela takes care of herself from the inside out. “Reinvention is something that comes from within. It is like a spiritual quest. I feel that to the extent that one questions oneself, is restless and curious, one renews oneself. It is like a synergy that is created; by studying and researching you are renewing yourself,” she told Revista Alo in another interview.

4. She Does Yoga

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Marcela is a yogi! She has been posing for over a decade. One of her favorite types of the practice? Bikram. “start my Bikram yoga classes!! very good!!!” she tweeted in 2010.

5. She Exercises

Marcela also exercises. When she isn’t in the gym, she makes sure to get in a workout using whatever she can. In this post, she reveals that she got her sweat on while at a playground. “Divine sky at #bogota and me trying bars in the park. The best pre-show warm up!” she captioned the post.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Pamela Díaz is enjoying the beautiful beaches of Maitencillo, Chile. The influencer posted pictures of herself wearing a black swimsuit top and black skirt, against a background of ocean waves. “Rich afternoon in Maitencillo,” she captioned the post. How does she stay so fit? Read on to see 5 ways Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dance

Díaz enjoys dancing—the more glittery the costume, the better. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

2. She Enjoys Charcuterie

Díaz is a big fan of a simple charcuterie board consisting of delicious cheese and meat. “There are certain cheeses that can help your gut health,” says registered dietitian Alexis Supan, MPH, RD. “Options like cheddar, Parmesan, Gorgonzola and Gouda are all excellent cheeses when it comes to providing us some good bacteria and keeping our gut happy.”

3. She’s Drinks Beer

Díaz enjoys an occasional beer when socializing. “The main ingredient is usually pure, spring water from a reliable source,” says Jim Collins, MD. “It contains no cholesterol or fat, but has low to moderate levels of carbohydrates. Beer does contain an average of 25mg of salt, which isn’t all that bad. And, the good news is that most beers contain protein, calcium, potassium, phosphorus, and vitamins B, B2, and B6.”

4. Cucumbers For a Snack

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Díaz loves to snack on delicious sliced cucumbers. “Cucumbers are a great source of dietary fiber, vitamin C and K, magnesium, manganese, and potassium,” says registered dietician Nicole Swingle. “They are also a great food source of water and can help one stay hydrated, especially in the summer months.”

5. She Swims

Díaz enjoys spending time in her pool. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way. Learning to swim can allow you the opportunity to swim in beautiful places outdoors which many people find to be memories they cherish.”