Marcelina Zawadzka in Bathing Suit Enjoys "My First Time Here"
Marcelina Zawadzka is enjoying Bali in her bathing suit. The Polish model shows off her incredible figure in a bathing suit while vacationing in the tropical paradise. "My first time here ✨💦 I'll describe the island and my thoughts about it later when I gather more information but what I can already say is genius architecture and beautiful interiors! The details in the wood carving so stunning and making you wonder how long it took 🤘🏼 mog✨ and beautiful, dense jungle everywhere you look 🙌🏼 and SMILING PEOPLE 🙏🏽🙏🏽🙏🏽 who of you has been to Bali? What memories do you have of this place?" she captioned the post. How does she stay so fit? Read on to see 5 ways Marcelina Zawadzka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Plays Volleyball
One way Marcelina stays fit is by playing volleyball. "It's hard not to like volleyball," she captioned a post. She enjoys playing "a quick game on the beach" in the morning.
She Spends Time in Nature
Marcelina's life is very busy and she spends a lot of time online as an influencer. However, she makes sure to take time to check in with herself in nature. "Few days close to nature and feel like born again 👧 … 🙃 or maybe it feels the opposite.. more mature, I won't say old because I don't like it when people talk like that about others, I won't even say that about myself anymore em😅 (some of you probably know what I'm talking about 🙂 When I entered a certain stage of my life where I'm the leading role… everything has been changed. Being here and now – she no longer wants to rush to a crowded city and eternal lack of time, and in fact, she does not want to go back to her old self. I recently realized how many years I've been away from myself. From being good and loving to accepting and just… I left the videos without music, it's wonderful to listen to silence in the forest," she captioned a recent post.
She Exercises
Fitness is a big part of Marcelina's life. She enjoys lifting weights and doing strength training workouts. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
She Hikes
Marcelina also stays in shape by going hiking, a great workout for the body and mind. "How do you feel when you reached the top? 🏔✨🦋🧚🏻 ♂️ Life always rewards you after every uphill battle 🙌🏼🦋🤍 Amazing feeling," she captioned an Instagram post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
She Meditates
Marcelina encourages meditation. "Meditation is an important thing that you can do every day ✨When you pray you speak to God 🙏🏽when you meditate you listen to his answers," she captioned a post. "When you are at the beginning of your journey with meditation in your head there can be complete chaos and bustle 🙃 It feels like power dreams in your mind trying to bend you down… 🤨🧐😏 however, when you sit in silence long enough and often enough ✨🦋 co, noise milks and chaos disperses. Then comes calmness that can help us through the day. Thanks to meditation, you can gain clarity of mind and focus on important things and tasks."
