Marcelina Zawadzka in Bathing Suit Enjoys "My First Time Here"

Marcelina Zawadzka is enjoying Bali in her bathing suit. The Polish model shows off her incredible figure in a bathing suit while vacationing in the tropical paradise. “My first time here ✨💦 I'll describe the island and my thoughts about it later when I gather more information but what I can already say is genius architecture and beautiful interiors! The details in the wood carving so stunning and making you wonder how long it took 🤘🏼 mog✨ and beautiful, dense jungle everywhere you look 🙌🏼 and SMILING PEOPLE 🙏🏽🙏🏽🙏🏽 who of you has been to Bali? What memories do you have of this place?” she captioned the post. How does she stay so fit? Read on to see 5 ways Marcelina Zawadzka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Volleyball

One way Marcelina stays fit is by playing volleyball. “It's hard not to like volleyball,” she captioned a post. She enjoys playing “a quick game on the beach” in the morning.

2. She Spends Time in Nature

Marcelina’s life is very busy and she spends a lot of time online as an influencer. However, she makes sure to take time to check in with herself in nature. “Few days close to nature and feel like born again 👧 ... 🙃 or maybe it feels the opposite.. more mature, I won't say old because I don't like it when people talk like that about others, I won’t even say that about myself anymore em😅 (some of you probably know what I'm talking about :) When I entered a certain stage of my life where I'm the leading role... everything has been changed. Being here and now - she no longer wants to rush to a crowded city and eternal lack of time, and in fact, she does not want to go back to her old self. I recently realized how many years I've been away from myself. From being good and loving to accepting and just... I left the videos without music, it's wonderful to listen to silence in the forest,” she captioned a recent post.

3. She Exercises

Fitness is a big part of Marcelina’s life. She enjoys lifting weights and doing strength training workouts. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Hikes

Marcelina also stays in shape by going hiking, a great workout for the body and mind. “How do you feel when you reached the top? 🏔✨🦋🧚🏻 ♂️ Life always rewards you after every uphill battle 🙌🏼🦋🤍 Amazing feeling,” she captioned an Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Meditates

Marcelina encourages meditation. “Meditation is an important thing that you can do every day ✨When you pray you speak to God 🙏🏽when you meditate you listen to his answers,” she captioned a post. “When you are at the beginning of your journey with meditation in your head there can be complete chaos and bustle 🙃 It feels like power dreams in your mind trying to bend you down... 🤨🧐😏 however, when you sit in silence long enough and often enough ✨🦋 co, noise milks and chaos disperses. Then comes calmness that can help us through the day. Thanks to meditation, you can gain clarity of mind and focus on important things and tasks.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Wanda Nara is no stranger to posting swimsuit photos on Instagram, and loves the spotlight, as partner to soccer star Mauro Icardi. When she went on a trip to beautiful Ibiza, she made sure to break out a swimsuit. She posted a photo of herself lounging poolside in a green one piece. She captioned the post, “My place in Ibiza.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Home Gym

Nara has a gym in her home, which makes it easy for her to workout. While she doesn’t post photos or videos of herself doing certain exercises, she lets her Instagram followers know that her gym is being used. She posts several photos of herself at her home gym. She posted this photo of herself in her gym on a Sunday.

2. She Horseback Rides

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Nara loves to horseback ride. She posts several photos on Instagram of herself riding. She posted this riding post, with the caption, “I found my place in Paris.” She has also passed this love of riding to her children.

3. She Swims

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Nara spends a lot of time at the beach or pool. She does so because she loves to swim. She posted this set of photos on Instagram of herself snorkeling with tropical fish surrounding her. She captioned the post, “The fish are happy because they are free.”

4. She Does Activities With Her Kids

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Nara is a mom, and she loves spending time with her kids. Her Instagram is full of photos of herself taking her kids to different activities or on vacation. They’ve gone to the pool, horseback riding, fishing, and boating.

5. She Started Over

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In 2013, Nara went through a public breakup. She had to start over for herself and her three kids. However, she eventually found her current partner, and is living a great life. She told The Sun, “I had three children and it was not easy returning to Argentina and starting over. Having found someone like Mauro, who is young, was very important to me. It was not only a choice for me, I chose him because he already loved my kids."

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

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Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

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Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

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Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’