Maren Morris in Bathing Suit Does “June in July”

Singer Maren Morris, behind the hit album Humble Quest, is sharing some of her summer highlights on Instagram. In a recent post, Morris spent time outside with her dog. In one photo, Morris is seen sunbathing. She wore a black bathing suit, showing off her figure. Morris captioned the post, “June in July.” How does she stay so fit? Read on to see 5 ways Maren Morris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

When it comes to meals, Morris likes to cook a lot of her own. She says on the I’m Listening podcast that she picked this habit up during the pandemic. “My husband and I have been cooking a lot, which started in quarantine but has carried over and I love it,” she says. “I used to only be able to make a fried egg and now, I truly do love being in the kitchen and I love chopping vegetables. Just the routine of it is kind of meditative for me.”

2. She Takes Social Media Breaks

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Morris makes sure to take time away from social media. “I think we are social creatures, but not to the extent that social media addicts us to and asks us to be attached to,” she said on the I’m Listening podcast. “Social media breaks are a big one for me. Not aimlessly scrolling for hours. Kind of monitoring my screen time when I can.”

3. She’s Comfortable With Herself

Morris is comfortable with her body. Her trainer, Erin Opera, says that the singer isn’t focused on losing weight, rather on staying in shape. "She's happy and she feels good," Opera told E! News. "She's ready to rock. She doesn't have a set goal of losing weight. She's in a good spot."

4. She Plays Tennis

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Opera revealed some of Morris’ exercises to E! News. She says that she encourages the singer to play sports for some cardio, and she has found one sport in particular. “She has been playing tennis. I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio.

5. She Does Sumo Squats

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Opera likes to do leg workouts with Morris. She tells E! News that the singer does sumo squats, and Opera has a fun process for her. “We've been playing a fun sumo squat game that I love. It is a sumo squat and you do 10 tiny jumps staying low. You hold for 10 seconds in the down position. Then you do nine tiny downs and you hold low for 10 seconds. Then you do eight jumps and hold low for 10 seconds.”

Maren Morris, the star singer with a country bent, behind the smash album Humble Quest, got some sun yesterday. "Pretending it’s Lake Como," she captioned the photo of her in a swimsuit. In another, she posed with husband, fellow singer Ryan Hurd. "GORGEOUS," commented fitness trainer Erin Oprea. How does she stay so fit? Read on to see 6 ways Maren Morris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Fish

When it comes to her diet, Morris revealed on Instagram that she’s a fan of fish and seafood. Morris posted a series of photos from a night out at a sushi restaurant, including oysters and tuna. She captioned the photo series, “You are what you eat.” "For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease," says the Mayo Clinic. "Some people are concerned about mercury or other contaminants in seafood. However, the benefits of eating fish as part of a healthy diet usually outweigh the possible risks of exposure to contaminants."

2. She Enjoys The Water

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Morris spent her summer in Tennessee with her old friends from Texas, and one of her activities included spending time on the water. Morris shared a series of photos on Instagram in July, which include her swimming with friends, and spending time on a boat. "The good news is that the fresh air and open spaces provided by the outdoors encourage families to be active together. Research has shown that kids that come from an active home environment are more likely to be physically active when they get older. Active families are healthy families," says ACE Fitness.

3. She Plays Golf

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According to this photo on Instagram, Morris and her husband like to go to the golf course. She captioned the photo, “Tutorial on how to get a great photo: don’t let your husband take what you think is a great photo.” "Stand with your feet shoulder-width apart and rotated slightly outward, and with your knees slightly bent. Hold your spine relatively straight. Your trunk should be tilted forward, but most of that movement should come from your hips. Avoid hunching over the ball, which may lead to neck and back strain," says the Mayo Clinic.

4. She Plays Tennis

In addition to playing golf, Morris is also a fan of playing tennis. She shared this photo on Instagram of her at the court. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," says ACE Fitness.

5. She Uses A Personal Trainer

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In order to get in shape for her 2018 wedding to singer Ryan Hurd, Morris revealed that she started using a personal trainer, and that it really helped her wellness routine. "I'd always worked out really intermittently and done yoga and hot yoga but had never really used a trainer before, and I really wanted to get toned," she said to Women’s Health. "I didn't necessarily want to lose weight, I wanted to feel strong, so I definitely do feel strong now, which is nice."

6. She Eats Healthy Breakfasts, Especially On The Road

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It can be difficult to eat healthy while on tour and traveling, but Morris tells Women’s Health that she makes it work. Morris says that she has a go-to healthy breakfast recipe, "I just make three egg whites, a piece of whole wheat toast, and some blueberries—and coffee, always.” She also says that she eats most of her daily carbs in the morning.

Maren Morris is an extremely successful country singer. She first made waves in 2016, with songs like, “My Church”, “80s Mercedes”, and “Sugar.” She then appeared on the Zedd & Grey hit, “The Middle” in 2018. The next year, she released her album, “GIRL”, which included hits like the title track and “The Bones”, and became a member of the group, The Highwomen. This week, Morris shared a photo on her Instagram story of herself lying in bed writing her Billboard speech. How does she stay so fit? Read on to see 5 ways Maren Morris stays in shape and the photos that prove they work.

1. She’s Treating Her Depression

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Morris opened up about postpartum depression and how she’s treating it on The Howard Stern Show. “I think I was just starting to make very little sense to myself and to people around me. I felt useless in the way of I couldn’t work. I couldn’t tour. Everything got canceled.”It’s a tough one when you’ve done something for so long to not think that that’s you, even though you love it and it makes you a living, that’s not who you are. So separating those things was helpful, getting on Zoloft was also really cool.”

2. She Shaves Her Face

Morris has amazing skin, and she makes sure to take care of it. She revealed a unique treatment she has on Twitter. “Ok, going a step further, I also shave my face. I learned it because Amy Grant said it once at a talk 5 years ago and she doesn’t age. I’ve been shaving ever since. Men age gracefully because they shave everyday. Marilyn Monroe also shaved. Like, literally no one asked, but it’s Twitter, so f*** it. After years of stage makeup, the only thing that’s worked for my skin is doing microneedling every 2 months. It’s been 2 years since I’ve had a major breakout, even through pregnancy.”

3. Morris Works with Trainer

Morris works with trainer, Erin Opera, to help her stay fit. Opera shared some of Morris’ fitness secrets in an interview with E! News. “She has been playing tennis,” Opera revealed. “I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio.”

4. She’s Motivated

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Opera talked about working with Morris to E! News. She says that the singer is extremely dedicated to staying in shape. “She's a strong woman and she knows what she wants. She's driven. When she decides she wants to do something, or she has a vision for something, she's going to make it play out. She's a strong confident woman. She won't put up with s--t. Nobody can put her down or boss her around.”

5. She Took Things Slow

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Opera talked about how Morris lost the weight from her pregnancy to E! News. She says that she had Morris take things slow. “Nutrition was the biggest part. A big part was letting her just enjoy her baby. Just be in the moment and with time, it will all come off if you stay consistent. You can do all these crash things and get it off that way or you can do a slow, steady pace. I always say slow and steady wins the race. If you do it slowly, you're not going to feel deprived.”

Actress Demi Moore has had a long, successful career and now has icon status. And she still looks the same as she did back then. Moore has never been afraid to show off her body. In her most recent Instagram post, she and her three daughters decided to kick off the new month with a photoshoot. The group posed on the rocks by the ocean in white swimsuits. Moore captioned the photo, “Happy June.” How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Multiple Moisturizers

Moore has amazing skin. She was gracious enough to reveal some of her secrets in an interview with Harper’s Bazaar. She says that she always needs to keep her skin moisturized, and will even use different moisturizers at the same time. "If I've just been working and I have a full face of makeup, I will usually put on a mix of different moisturizers to make sure that I'm replenishing my skin."

2. She Opened Up About Her Struggles

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In Moore’s autobiography, Inside Out, she revealed some of her struggles with her body. She says that she used to have an eating disorder, and wanted to reveal this so others would feel supported. “When I was making Striptease, for breakfast, I would measure out a half cup of oatmeal and prepare it with water, then for the rest of the day I would have only protein and some vegetables — and that was it,” she said. “If all this obsessing about my body sounds crazy to you, you're not wrong: eating disorders are crazy, they are a sickness. But that doesn't make them less real.”

3. She Embraced Her Body

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Moore revealed in her autobiography that she began to embrace her body after filming G.I. Jane. For the role, Moore gained a lot of muscle, and after filming, she decided to embrace it. “My usual reaction would have been to start starving myself again, to begin an exercise regime designed to reduce the bulk, but I did neither,” she wrote. When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

4. She Stopped Working Out At Home

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Moore also wrote in her book that after she moved past her struggles with her body, she also stopped working out in her home gym. In fact, she got ride of the gym altogether. “I couldn't go on fighting my body and my weight, I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.”

5. She Has A Daily Mantra

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Moore is all about prayer and mantras. She says in her book that she has daily mantras that help her get through her struggles. One mantra she has helps her stay confident in her body. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection.”

Maisie Smith is best known for her role on the drama EastEnders. She also appeared on the 2020 season of Strictly Come Dancing. She shares a lot of gorgeous photos on Instagram. Recently, she posted a set of poolside photos on her page. In them, she wore a black swimsuit. Smith captioned the post, “Christmas was great & everything but I’m ready for summer now.” How does she stay so fit? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work.

1. She Tries New Things

Smith and her boyfriend, former The Wanted member, Max George, like to do new exciting things together. While on a trip to the desert, the couple partook in ATV riding and dune surfing. Smith shared these photos and videos on Instagram of the two doing those activities. She captioned the post, “Max didn’t like my driving.”

2. She Eats Fruit

Smith makes sure to eat healthy. One food she enjoys is fruit. Smith shared this photo on Instagram of herself enjoying a fruit plate in Istanbul. Harvard Health states, “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Walks

Smith likes to walk to stay in shape. She shares a lot of photos on Instagram of herself on walks. Smith posted this set of photos of herself meeting a dog in Istanbul. She captioned the post, “Went for a stroll, met a dog and that was our love story.”

4. She Loves the Sun

The sun is beneficial for several reasons. Primarily, it's a vital source of Vitamin D, which is essential for bone health, immune function, and mood regulation. Sunlight exposure triggers the skin to produce Vitamin D, reducing the risk of Vitamin D deficiency. It also helps regulate our circadian rhythms, improving sleep quality and mood. Moderate sunlight exposure has been linked to a reduction in certain mood disorders. Additionally, sunlight can improve skin conditions like psoriasis. However, it's important to balance sun exposure with skin cancer risk, using sunscreen and avoiding excessive exposure, particularly during peak sunlight hours.

5. She Swims

Swimming is a highly beneficial exercise, offering numerous health advantages. It's a low-impact activity, making it suitable for people of all ages and fitness levels, including those with joint pain or arthritis. Swimming engages multiple muscle groups and provides a full-body workout, enhancing muscular strength and endurance. It also improves cardiovascular health, increasing heart rate without stressing the body. Additionally, swimming is an excellent way to burn calories, aiding in weight management. The buoyancy of water offers a relaxing and therapeutic effect, reducing stress and improving mental health. Regular swimming can improve flexibility and posture, and is also a valuable skill for safety around water.