Maria Belen Rodriguez is heating up a hot spring in Tuscany. The Argentinean television host shows off her famous figure via one of her latest social media posts, standing in a hot spring in Italy. “Who doesn’t want to live on vacation?” she captioned the gorgeous Instagram post. How does she stay so fit? Read on to see 5 ways Maria Belen Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Drinks Coffee
Maria loves starting her day with a cup of coffee. “Another beautiful day,” she captioned a recent series of snaps including one of her morning cup of coffee. “Good morning to milk and coffee!” she captioned another. Should you drink coffee? Science says yes. One 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – offers protection against cardiovascular disease and an early death.
2. She Snorkels
Maria spends a lot of time in the ocean and loves to snorkel. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
3. She Cycles
“Get on my bike!” Maria captioned this photo of herself, engaging in one of her favorite outdoor activities. Why should you hop on a bike? The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
4. She Indulges
Maria maintains a healthy diet but does indulge on occasion. She loves pasta, a glass of wine, tiramisu, and seafood. “ITALIA 🤍 #loveu #pasta,” she captioned one of her many foodie photos.
5. She Exercises
Maria works out regularly, and it shows! She has a tab on her Instagram stories devoted to her workouts. One of her favorite workout tools? An exercise ball. She usually holds it while doing her exercises, adding a bit of added resistance and weight. Some of her got-to exercises? Lunges, squats, step ups, and lots of ab work. She also runs on the treadmill after her strength training session.
Benjamin Askinas/Getty Images
Jaime Nogales/Medios y Media/Getty Images
Getty Images
Medios y Media/Getty Images
Carlos Tischler/Getty Images
Shutterstock
Shutterstock