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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María del Cerro in Bathing Suit is "Bellísima"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
MariaDelCerro
Maria Del Cerro/Instagram
FACT CHECKED BY Alberto Plaza

María del Cerro just did a new swimsuit photo shoot. She shared some new highlights on her Instagram account. In them, she posed in a black bikini with buttons and white trim. She captioned one post, “Tomorrow maximum of 27 degrees and you're like 🏖🍇🍓🍉 bien. The *Maido* Line is all that's good.” She captioned another post, “Maido.” How does she stay so fit? Read on to see 5 ways María del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Here Mental Health First

Del Cerro opened up about what she learned from the pandemic to Gente.com. She says that she is prioritizing her mental health more now. “Mental health must be taken care of day by day with patience, calm. Both ours and that of those around us. Unite as a family and with ours, to help each other and get this forward.”

2. She's Appreciative

Del Cerro says that the pandemic has put things in perspective for her. She tells Cente.com that she is a lot more appreciative of things. “I think the most important lesson was to value things much more, a very deep introspection, despite everything that surrounds us. There is still not much certainty about what will happen and how everything will continue.”

3. She Followed Protocol

During the pandemic, Del Cerro made sure to follow protocol. She says that she made sure to pay attention to guidelines. She tells Cente.com, “The message is to live together and try to do everything in our power so that we are all better. You said it: have empathy, be supportive, respectful of care for the elderly and with all those who are at risk.”

4. She Skis

Del Cerro is an avid skier. She went on a ski trip to the slopes in Cerro Bayo with her family last year. She also made sure to post highlights on Instagram. Del Cerro posted these photos of herself with her husband on the mountain. She captioned it, “Making Summit with this cutie!” She also shared these photos of herself going down the mountain. Del Cerro captioned it, “Hanging out.”

5. She Horseback Rides

Del Cerro likes to horseback ride as a way of staying in shape. She sometimes likes to go riding with her kids. Del Cerro shared this photo of herself and her daughter on a horse on Instagram. She captioned it, “First climb of Calucha.” Heart.org reports that there are a lot of benefits to riding. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

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MariaDelCerro
Maria Del Cerro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María del Cerro just did a new swimsuit photo shoot. She shared some new highlights on her Instagram account. In them, she posed in a black bikini with buttons and white trim. She captioned one post, “Tomorrow maximum of 27 degrees and you're like 🏖🍇🍓🍉 bien. The *Maido* Line is all that's good.” She captioned another post, “Maido.” How does she stay so fit? Read on to see 5 ways María del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Here Mental Health First

Del Cerro opened up about what she learned from the pandemic to Gente.com. She says that she is prioritizing her mental health more now. “Mental health must be taken care of day by day with patience, calm. Both ours and that of those around us. Unite as a family and with ours, to help each other and get this forward.”

2. She's Appreciative

Del Cerro says that the pandemic has put things in perspective for her. She tells Cente.com that she is a lot more appreciative of things. “I think the most important lesson was to value things much more, a very deep introspection, despite everything that surrounds us. There is still not much certainty about what will happen and how everything will continue.”

3. She Followed Protocol

During the pandemic, Del Cerro made sure to follow protocol. She says that she made sure to pay attention to guidelines. She tells Cente.com, “The message is to live together and try to do everything in our power so that we are all better. You said it: have empathy, be supportive, respectful of care for the elderly and with all those who are at risk.”

4. She Skis

Del Cerro is an avid skier. She went on a ski trip to the slopes in Cerro Bayo with her family last year. She also made sure to post highlights on Instagram. Del Cerro posted these photos of herself with her husband on the mountain. She captioned it, “Making Summit with this cutie!” She also shared these photos of herself going down the mountain. Del Cerro captioned it, “Hanging out.”

5. She Horseback Rides

Del Cerro likes to horseback ride as a way of staying in shape. She sometimes likes to go riding with her kids. Del Cerro shared this photo of herself and her daughter on a horse on Instagram. She captioned it, “First climb of Calucha.” Heart.org reports that there are a lot of benefits to riding. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

SPAIN-CINEMA-GOYA-AWARDS
JORGE GUERRERO/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress María Pedraza spends a lot of time at the beach. One look at her Instagram, and you’ll see that. Pedraza shared a new set of photos on her page this week. In it, she posed at sunset in a black bathing suit with flowers. She received raves for the photo from her followers in the comments. How does she stay so fit? Read on to see 5 ways María Pedraza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Bulgari SS23 Accessories Collection EventDaniele Venturelli/Getty Images

Pedraza spends a lot of time at the beach. She also spends a lot of time in the water. She likes to swim to keep herself in shape. Pedraza shared these underwater photos of herself scuba diving. She captioned it, “Peaceful. With the best dive team.” She also posted these photos of herself wading in the ocean.

2. She Hikes

Daniele Venturelli/Getty Images

One thing Pedraza does to stay in shape is go on hikes. She shares a lot of posts on Instagram of herself hiking in different places. Pedraza posted this video of herself climbing on rocks on a hill. Hiking has a lot of benefits. Better Health states, “Hiking is a great way to get some exercise in and comes with the added benefits of boosting your mood, improving your sleep and helping with a host of potential medical conditions.”

3. She Makes Time For Herself

Pedraza has a busy schedule. But she always makes sure that she has time for herself. In fact, this is easy for her to do. “I disconnect and connect with ease,” she tells La Vanguardia. “Because I have learned to know myself and work a lot internally. I know what takes me away and what boosts my energy.”

4. She Does What She Wants

Red Carpet - Goya AwardsJuan Naharro Gimenez/WireImage

Pedraza is all about doing what she wants. She tells La Vanguardia that she makes her own happiness a priority for her. She also revealed some of her favorite activities that encouraged her happiness. “Do what I want, be with my family, with my friends, shout, dance, laugh, live life intensely... It's the only way I know how to live.”

5. She Learns New Things

In her La Vanguardia interview, Pedraza opened up about the best advice she’s received. “In the profession, I am the one who does not stop observing and trying to be like a sponge to learn from everything that happens to me and from all the people who pass through my life. But I always carry with me a piece of advice my parents gave me: ‘With your feet on the ground, but always pointing to the sky.’”

Mery del Cerro
Mery del Cerro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mery del Cerro is a successful model. She shares a lot of gorgeous photos on her Instagram. Recently, del Cerro posted a set of swimsuit photos. In them, she posed in different bathing suit, including a plain black one, and a dark green one with pink flowers. She captioned the post, “Which is your fave?” How does she stay so fit? Read on to see 5 ways Mery Del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Challenges Herself

Del Cerro opened up about why she wanted to join MasterChef to Ciudad.com. She says that she always wants to push herself. “I love it. I love having challenges in my life, always being able to give everything and do different things. I think it is also a personal challenge, particularly I am living this with a lot of adrenaline.”

2. She Learned To Cook

Del Cerro learned how to cook for her appearance on MasterChef. “What I am learning cannot be believed,” she tells Ciudad.com. “Until I entered MasterChef, I think, I had not realized the magnitude and what cooking is. It's a lot, you never stop learning, you have a variety of everything to die for so it's like you're exploring different areas.”

3. She Horseback Rides

Del Cerro loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going horseback riding. She shares a lot of photos on Instagram of herself with horses. Del Cerro shared this photo of herself and her daughter riding. She captioned it, “First climb of Calucha.”

4. She Skis

Another outdoor activity Del Cerro enjoys doing is going skiing. She and her husband took a ski trip to Cerro Bayo, and she shared some highlights on Instagram. Del Cerro posted these photos of herself going down the mountain. She captioned the post, “Hanging out.” She also shared these photos of herself with her husband, captioning it, “Making Summit with this cutie!”

5. She Does Squats

Del Cerro makes sure to stay in shape. She also makes sure to workout her legs. One thing she likes to do is squats. She is seen doing them in this video with Genomma. Squats are a great workout to work all of your leg muscles. They can also help with balance. Among the muscles you'll work out: "Hamstrings: Allow you to extend (tilt) your hip to move your leg behind your body, such as when you walk and put one leg behind you. They also let you flex (bend) your knee, like when you squat," says the Cleveland Clinic. "Quadriceps: Allow you to flex your hip (for example, squatting or sitting) or extend the knee (standing or reaching the leg straight in front of you to take a step)."

Adara Molinero1
Adara Molinero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Mery del Cerro
Mery del Cerro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Argentine star Mery del Cerro is sharing some inspiration for International Workers’ Day. Del Cerro, 36, shared a picture of herself posing in a pink bathing suit on a sandy beach, in full-on work mode. “Happy worker's day!!! How nice it is to work on what one likes, I wish you to go for that which always makes you happy ♥️. Sometimes it takes a bit to get there, but with effort, passion and perseverance I assure you that it can be achieved,” she captioned the post. How does she stay so fit? Read on to see 5 ways del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Skincare First

Del Cerro is diligent about keeping her skin moisturized and exfoliated. “Exfoliating can be drying to the skin,” says the American Academy of Dermatology Association. “Apply moisturizer immediately after exfoliating to keep your skin healthy and hydrated.”

2. Tiny Dancer

Del Cerro is an accomplished dancer, which is good for both mental and physical health. “We dance to express joy, celebrate life events, and enact religious and cultural rituals,” says Harvard Health. “Dance also has physical and cognitive benefits that may exceed those of other forms of exercise.”

3. She Plays Tennis

Del Cerro loves tennis, which is a great way to exercise while having fun. “Because tennis matches can last 2 to 3 hours, your muscular endurance and the health of your aerobic system has a significant impact on your performance,” according to the Hospital For Special Surgery. “It’s been shown that people who play tennis regularly have lower rates of cardiovascular disease, such as hypertension and coronary artery disease.”

4. Paddle Boarding

Del Cerro loves paddle boarding on the ocean. “You have to use all those stabilizer muscles you don’t often use daily,” says Rachel Williamson, a physical therapist at UCHealth Medical Center of the Rockies. “You’re not standing on solid ground — it’s unpredictable.”

5. Shea Butter

Del Cerro loves using shea butter as part of her wellness routine. Shea contains vitamin A and vitamin E. “Vitamin A is crucial for skin health,” says dermatologist Alok Vij, MD. “Since the 1970s, we’ve used retinoids — synthetic forms of vitamin A — to firm skin and reduce wrinkles.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”