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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María del Cerro in Bathing Suit is "Bellísima"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
MariaDelCerro
Maria Del Cerro/Instagram
FACT CHECKED BY Alberto Plaza

María del Cerro just did a new swimsuit photo shoot. She shared some new highlights on her Instagram account. In them, she posed in a black bikini with buttons and white trim. She captioned one post, “Tomorrow maximum of 27 degrees and you're like 🏖🍇🍓🍉 bien. The *Maido* Line is all that's good.” She captioned another post, “Maido.” How does she stay so fit? Read on to see 5 ways María del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Here Mental Health First

Del Cerro opened up about what she learned from the pandemic to Gente.com. She says that she is prioritizing her mental health more now. “Mental health must be taken care of day by day with patience, calm. Both ours and that of those around us. Unite as a family and with ours, to help each other and get this forward.”

2. She's Appreciative

Del Cerro says that the pandemic has put things in perspective for her. She tells Cente.com that she is a lot more appreciative of things. “I think the most important lesson was to value things much more, a very deep introspection, despite everything that surrounds us. There is still not much certainty about what will happen and how everything will continue.”

3. She Followed Protocol

During the pandemic, Del Cerro made sure to follow protocol. She says that she made sure to pay attention to guidelines. She tells Cente.com, “The message is to live together and try to do everything in our power so that we are all better. You said it: have empathy, be supportive, respectful of care for the elderly and with all those who are at risk.”

4. She Skis

Del Cerro is an avid skier. She went on a ski trip to the slopes in Cerro Bayo with her family last year. She also made sure to post highlights on Instagram. Del Cerro posted these photos of herself with her husband on the mountain. She captioned it, “Making Summit with this cutie!” She also shared these photos of herself going down the mountain. Del Cerro captioned it, “Hanging out.”

5. She Horseback Rides

Del Cerro likes to horseback ride as a way of staying in shape. She sometimes likes to go riding with her kids. Del Cerro shared this photo of herself and her daughter on a horse on Instagram. She captioned it, “First climb of Calucha.” Heart.org reports that there are a lot of benefits to riding. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

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MariaDelCerro
Maria Del Cerro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María del Cerro just did a new swimsuit photo shoot. She shared some new highlights on her Instagram account. In them, she posed in a black bikini with buttons and white trim. She captioned one post, “Tomorrow maximum of 27 degrees and you're like 🏖🍇🍓🍉 bien. The *Maido* Line is all that's good.” She captioned another post, “Maido.” How does she stay so fit? Read on to see 5 ways María del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Puts Here Mental Health First

Del Cerro opened up about what she learned from the pandemic to Gente.com. She says that she is prioritizing her mental health more now. “Mental health must be taken care of day by day with patience, calm. Both ours and that of those around us. Unite as a family and with ours, to help each other and get this forward.”

2. She's Appreciative

Del Cerro says that the pandemic has put things in perspective for her. She tells Cente.com that she is a lot more appreciative of things. “I think the most important lesson was to value things much more, a very deep introspection, despite everything that surrounds us. There is still not much certainty about what will happen and how everything will continue.”

3. She Followed Protocol

During the pandemic, Del Cerro made sure to follow protocol. She says that she made sure to pay attention to guidelines. She tells Cente.com, “The message is to live together and try to do everything in our power so that we are all better. You said it: have empathy, be supportive, respectful of care for the elderly and with all those who are at risk.”

4. She Skis

Del Cerro is an avid skier. She went on a ski trip to the slopes in Cerro Bayo with her family last year. She also made sure to post highlights on Instagram. Del Cerro posted these photos of herself with her husband on the mountain. She captioned it, “Making Summit with this cutie!” She also shared these photos of herself going down the mountain. Del Cerro captioned it, “Hanging out.”

5. She Horseback Rides

Del Cerro likes to horseback ride as a way of staying in shape. She sometimes likes to go riding with her kids. Del Cerro shared this photo of herself and her daughter on a horse on Instagram. She captioned it, “First climb of Calucha.” Heart.org reports that there are a lot of benefits to riding. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

SPAIN-CINEMA-GOYA-AWARDS
JORGE GUERRERO/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress María Pedraza spends a lot of time at the beach. One look at her Instagram, and you’ll see that. Pedraza shared a new set of photos on her page this week. In it, she posed at sunset in a black bathing suit with flowers. She received raves for the photo from her followers in the comments. How does she stay so fit? Read on to see 5 ways María Pedraza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Bulgari SS23 Accessories Collection EventDaniele Venturelli/Getty Images

Pedraza spends a lot of time at the beach. She also spends a lot of time in the water. She likes to swim to keep herself in shape. Pedraza shared these underwater photos of herself scuba diving. She captioned it, “Peaceful. With the best dive team.” She also posted these photos of herself wading in the ocean.

2. She Hikes

Daniele Venturelli/Getty Images

One thing Pedraza does to stay in shape is go on hikes. She shares a lot of posts on Instagram of herself hiking in different places. Pedraza posted this video of herself climbing on rocks on a hill. Hiking has a lot of benefits. Better Health states, “Hiking is a great way to get some exercise in and comes with the added benefits of boosting your mood, improving your sleep and helping with a host of potential medical conditions.”

3. She Makes Time For Herself

Pedraza has a busy schedule. But she always makes sure that she has time for herself. In fact, this is easy for her to do. “I disconnect and connect with ease,” she tells La Vanguardia. “Because I have learned to know myself and work a lot internally. I know what takes me away and what boosts my energy.”

4. She Does What She Wants

Red Carpet - Goya AwardsJuan Naharro Gimenez/WireImage

Pedraza is all about doing what she wants. She tells La Vanguardia that she makes her own happiness a priority for her. She also revealed some of her favorite activities that encouraged her happiness. “Do what I want, be with my family, with my friends, shout, dance, laugh, live life intensely... It's the only way I know how to live.”

5. She Learns New Things

In her La Vanguardia interview, Pedraza opened up about the best advice she’s received. “In the profession, I am the one who does not stop observing and trying to be like a sponge to learn from everything that happens to me and from all the people who pass through my life. But I always carry with me a piece of advice my parents gave me: ‘With your feet on the ground, but always pointing to the sky.’”

Mery del Cerro
Mery del Cerro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mery del Cerro is a successful model. She shares a lot of gorgeous photos on her Instagram. Recently, del Cerro posted a set of swimsuit photos. In them, she posed in different bathing suit, including a plain black one, and a dark green one with pink flowers. She captioned the post, “Which is your fave?” How does she stay so fit? Read on to see 5 ways Mery Del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Challenges Herself

Del Cerro opened up about why she wanted to join MasterChef to Ciudad.com. She says that she always wants to push herself. “I love it. I love having challenges in my life, always being able to give everything and do different things. I think it is also a personal challenge, particularly I am living this with a lot of adrenaline.”

2. She Learned To Cook

Del Cerro learned how to cook for her appearance on MasterChef. “What I am learning cannot be believed,” she tells Ciudad.com. “Until I entered MasterChef, I think, I had not realized the magnitude and what cooking is. It's a lot, you never stop learning, you have a variety of everything to die for so it's like you're exploring different areas.”

3. She Horseback Rides

Del Cerro loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going horseback riding. She shares a lot of photos on Instagram of herself with horses. Del Cerro shared this photo of herself and her daughter riding. She captioned it, “First climb of Calucha.”

4. She Skis

Another outdoor activity Del Cerro enjoys doing is going skiing. She and her husband took a ski trip to Cerro Bayo, and she shared some highlights on Instagram. Del Cerro posted these photos of herself going down the mountain. She captioned the post, “Hanging out.” She also shared these photos of herself with her husband, captioning it, “Making Summit with this cutie!”

5. She Does Squats

Del Cerro makes sure to stay in shape. She also makes sure to workout her legs. One thing she likes to do is squats. She is seen doing them in this video with Genomma. Squats are a great workout to work all of your leg muscles. They can also help with balance. Among the muscles you'll work out: "Hamstrings: Allow you to extend (tilt) your hip to move your leg behind your body, such as when you walk and put one leg behind you. They also let you flex (bend) your knee, like when you squat," says the Cleveland Clinic. "Quadriceps: Allow you to flex your hip (for example, squatting or sitting) or extend the knee (standing or reaching the leg straight in front of you to take a step)."

Adara Molinero1
Adara Molinero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Mery del Cerro
Mery del Cerro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Argentine star Mery del Cerro is sharing some inspiration for International Workers’ Day. Del Cerro, 36, shared a picture of herself posing in a pink bathing suit on a sandy beach, in full-on work mode. “Happy worker's day!!! How nice it is to work on what one likes, I wish you to go for that which always makes you happy ♥️. Sometimes it takes a bit to get there, but with effort, passion and perseverance I assure you that it can be achieved,” she captioned the post. How does she stay so fit? Read on to see 5 ways del Cerro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Skincare First

Del Cerro is diligent about keeping her skin moisturized and exfoliated. “Exfoliating can be drying to the skin,” says the American Academy of Dermatology Association. “Apply moisturizer immediately after exfoliating to keep your skin healthy and hydrated.”

2. Tiny Dancer

Del Cerro is an accomplished dancer, which is good for both mental and physical health. “We dance to express joy, celebrate life events, and enact religious and cultural rituals,” says Harvard Health. “Dance also has physical and cognitive benefits that may exceed those of other forms of exercise.”

3. She Plays Tennis

Del Cerro loves tennis, which is a great way to exercise while having fun. “Because tennis matches can last 2 to 3 hours, your muscular endurance and the health of your aerobic system has a significant impact on your performance,” according to the Hospital For Special Surgery. “It’s been shown that people who play tennis regularly have lower rates of cardiovascular disease, such as hypertension and coronary artery disease.”

4. Paddle Boarding

Del Cerro loves paddle boarding on the ocean. “You have to use all those stabilizer muscles you don’t often use daily,” says Rachel Williamson, a physical therapist at UCHealth Medical Center of the Rockies. “You’re not standing on solid ground — it’s unpredictable.”

5. Shea Butter

Del Cerro loves using shea butter as part of her wellness routine. Shea contains vitamin A and vitamin E. “Vitamin A is crucial for skin health,” says dermatologist Alok Vij, MD. “Since the 1970s, we’ve used retinoids — synthetic forms of vitamin A — to firm skin and reduce wrinkles.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”