Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maria Jeleniewska in Bathing Suit is "Lady With a Shell"

She loves to play squash.

MariaJeleniewska
Maria Jeleniewska/Instagram

Polish influencer Maria Jeleniewska is enjoying a vacation in the Caribbean—and, of course, sharing photos of her trip with her millions of followers. Jeleniewska posted a picture of herself wearing a black bathing suit, posing with a large shell. “Lady with a shell,” she captioned the colorful update. How does she stay so fit? Read on to see 5 ways Jeleniewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Seafood

Jeleniewska is a big fan of seafood-based dishes, which experts say offer many health benefits. “Shellfish are high-quality protein sources—just like land animals—meaning they have all the essential amino acids,” says Faye Dong, professor emerita of food science and human nutrition at the University of Illinois.

2. Horseback Riding

Jeleniewska enjoys getting out into the fresh air for some therapeutic horseback riding. “We all know riding horses is good exercise,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

3. She Plans Ahead

Business,,Time,Management,Concept.,Top,View,Of,Desk,Calendar,AndShutterstock

Jeleniewska feels better mentally prepared when she is organized and plans ahead. “Sometimes it is hard to balance schoolwork with social media, especially now when we’re working online due to the pandemic,” she says. “The lack of motivation, will to sleep longer and do anything but sitting and learning are most common problems in everyone’s life. I couldn’t live without my calendar and organizing literally everything I have to do for the weekend and how much time I should spend on some things.”

4. She Plays Squash

Jeleniewska loves to play squash. “Racket sports provide weather-proof opportunities for fitness and fun,” says NHS Inform. “They also work brilliantly for those wanting to get fit with friends, or to compete at local, regional or national level. Aerobic activities bring benefits like reduced risk of chronic illnesses including heart disease, stroke, and type 2 diabetes. Racket sports can also help you to maintain a healthy body weight and reduce your resting blood pressure.”

5. She Prioritizes Health and Happiness

Jeleniewska is realistic about being an influencer, and says she prioritizes her healthy lifestyle and close connections. “I don’t really consider being an influencer as a career,” she says. “I do it for fun, I love the contact with my followers and how they make me feel loved and adored in some way. It can really boost your self-esteem if you don’t believe in yourself which was my biggest problem. Everyone has their ‘5 minutes’ and social media isn’t the only thing I am thinking of to do in the future. You always have to have your Plan B, when something would go wrong. That’s why I like studying, deepening my knowledge by reading, leading healthy lifestyle and having a good relations with family and friends. These are my priorities.”

More For You

MariaJeleniewska
Maria Jeleniewska/Instagram

Maria Jeleniewska in Bathing Suit is "Lady With a Shell"

Polish influencer Maria Jeleniewska is enjoying a vacation in the Caribbean—and, of course, sharing photos of her trip with her millions of followers. Jeleniewska posted a picture of herself wearing a black bathing suit, posing with a large shell. “Lady with a shell,” she captioned the colorful update. How does she stay so fit? Read on to see 5 ways Jeleniewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Karoline Lima
Karoline Lima/Instagram

Karoline Lima in Bathing Suit is "Beautiful"

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
khloekardashian-crop
Khloe Kardashian/Instagram

10 Female Stars With Swimwear Lines

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
HannaŻudziewicz
Hanna Żudziewicz/Instagram

Hanna Żudziewicz in Bathing Suit "Wanted to Show Off"

Polish star Hanna Żudziewicz is showing off her spectacular dancing skills in a video posted on her Instagram. Wearing a black bathing suit top and gray shorts, Żudziewicz and partner Jacek Jeschke do a little dance on the beach before both of them end up falling over on the sand. “When you wanted to show off in front of your Dominican friends! 😎💃🏻😅,” she captioned the post. How does she stay so fit? Read on to see 5 ways Żudziewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
noelia-marzol
Noelia Marzol/Instagram

Noelia Marzol in Bathing Suit is "Calm and Natural in the Pool"

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less