María José Prieto in Bathing Suit Asks "Who Else Would Like to be on the Beach?"
María José Prieto is enjoying a beach day. She just shared a stunning new set of photos on Instagram. In them, she sunbathed on her towel. Prieto wore a strapless green bathing suit, showing off her figure. She captioned the post, "Who else would like to be on the beach? To read or not to read, that is the dilemma." How does she stay so fit? Read on to see 5 ways María José Prieto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Practices Yoga
Prieto does a lot of yoga to stay in shape. She shares a lot of photos and videos on Instagram of herself practicing yoga. Prieto even teaches classes. She shared this video of herself teaching an outdoor class. She captioned it, "What a pleasure to do face-to-face yoga classes again, to be able to see each other and to be able to adjust my students."
She Eats Avocado
Prieto makes sure to eat healthy. One thing she likes to eat are avocados. She shared this photo on Instagram of herself enjoying fresh avocado, captioning it, "Favorite breakfast." Cedars Sinai reports, "Monounsaturated and polyunsaturated fats, found in avocados, are often called the "good fats." Avocado consumption has been linked to lower levels of bad (LDL) cholesterol. In fact, a fairly recent study suggests an avocado per day can keep bad cholesterol at bay for overweight and obese individuals."
She Eats Cochayuyo
Another food Pireto loves to eat is cochayuyo. She shared these photos on Instagram of herself enjoying a ceviche. She captioned it, "Cochayuyo ceviche with palta. Cochayuyo is a food very rich in vitamins, minerals and essential oils. It brings minerals such as magnesium, calcium, iron, sulfur and iodine to the body. It also contains vitamin A, B1, B12, C, D, E and Omega 3 fatty acids, which help brain function and strengthen the body."
She Works Out Her Arms
Prieto makes sure to work out her entire body. She does a lot of arm workouts to stay in shape. One thing she likes to do is use a rowing machine. She shared this photo on Instagram of herself rowing. Prieto captioned it, "The mind is the master of the senses and the breath is the master of mind."
She Hikes
Prieto makes sure to spend time outside. One thing she likes to do is go hiking. She shared this photo on Instagram of herself on a mountain. Prieto captioned it, "Did you know that sedentary people are at a significantly higher risk for depression? I'm off to the hill."
