María León in Bathing Suit Puts on Live Performance

Spanish actress María León is a triple threat—she sings, she acts, and she puts on amazing live performances. León posted a picture of herself on stage, singing into a microphone while wearing a silver swimsuit. How does she stay so fit? Read on to see 5 ways León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise For Mental Health

León understands the importance of exercise not only for physical health but for mental wellbeing. “When they ask me how to combat depression in lockdown:. Me: With exercise. D: But that won't work, right? Endorphins in my body: 🤗 🤪🔥💃🏽 ⚡️,” she captioned an Instagram video.

2. She Practices Yoga

León practices yoga, something that offers many benefits for dancers. “Usually in dance we have certain habits that the body learns which help with dancing but may cause the body to be somewhat unbalanced,” says yoga and jazzercise instructor Sara Green. “Although dancers tend to have great posture, yoga can also help improve core strength to help the dancer have stronger back and abdominal muscles. This, in turn, will help in all movements and protect from lower back pain or injury.”

3. She Plays the Guitar

León plays the guitar, which experts say offers incredible health benefits. "Music-making is linked to a number of health benefits for older adults," says Suzanne Hanser, chair of the music therapy department at the Berklee College of Music in Boston. "Research shows that making music can lower blood pressure, decrease heart rate, reduce stress, and lessen anxiety and depression. There is also increasing evidence that making music enhances the immunological response, which enables us to fight viruses.”

4. She Skateboards

León loves getting outside in the fresh air for some skateboarding sessions. “Many people feel a lot of tension about working out, losing weight and lowering their blood pressure,” says personal trainer ShaNay Norvell. “Outdoor exercise is enjoyable and feels more like play than a chore.”

5. She Pole Dances

María León/Instagram

León is a skilled pole dancer, something that requires significant athletic ability. “The beginning of each class has a cardio component to warm up the body and prepare it for exercise,” says pole dancing instructor Jaime Rangeley. “In addition to that, we put together tricks, spins, and transition moves into combos to increase endurance. Other health benefits include increased strength and coordination as well as neurological benefits. Learning new movements has been proven to develop new neural pathways and help reduce the risk of dementia.”

María León wants it all. “My life is music, I am a pastry chef, dancer, actress and closet comedian. I want to see the world and have superpowers!” She looked super posing in a swimsuit on social media. “#esViernesYElCuerpoLoSabe,” she captioned it. (“It’s Friday and the body knows it.”) “CUERPAAAAAAAAAZOOOOOI 😍,” commented athlete Brenda Castro. How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Year is About Balance

María said: “This year the priority is balance, it is paying attention to my mind, body and heart... be patient with the processes and with myself, give myself a chance, make mistakes and forgive myself as part of learning, learn something new, let go of what does not make me happy without lose sight of my goal or the direction of my dream… close my eyes without fear and trust… trust that not everything will happen as I want, but what happens in the end will be better than what I want, as it has always been . 🙏🏽💫

#Do not give up

#unwavering

#canifyouwant

#Love you”

2. She Dances

León once filmed herself dancing in her gym. She captioned it:

”#NoteToOneSelf 💫

When you feel a brake, release it

When you feel love, value it

When you feel lonely, learn to be with you.

When you feel sad… dance! ☺️

Always appreciate feeling, it makes you powerful”

3. She Pole Dances

“Today the training was for me ♥️ …,” she captioned herself pole dancing. “For a foundational class, a dance background is definitely not necessary, in fact even if you're somewhat ‘rhythmically challenged’ you can still experience great success, and most importantly have fun!,” says ACE Fitness when writing about a class. “If you're in the market for a fun way to be physically active while focusing on improving your coordination, balance, endurance, flexibility and strength, then pole fitness may be right up your alley.”

4. She Gets Inspired

María shared an image of her in the gym, saying she was inspired. “This week I have seen so many people who want to succeed, achieve their dreams, not stop, that I feel enormously inspired, I love seeing people move forward and win their own battles…,” she captioned it. “I love you, you inspire me... take something that lives in your heart as a banner of your path and you will never lack strength!”

5. She Does Yoga

María has done handstands, and has an incredible strong back. Careful out there; make sure you’re ready. “Higher risk yoga poses appear to include headstand, shoulder stand, lotus and half lotus (seated cross-legged position), forward bend, backward bend, and handstand.5 Beginners in particular should consider avoiding advanced postures such as headstand or lotus position. Particular attention must be paid to the spine, as this is where the highest number of injuries occur,” says the Mayo Clinic.

María León is not afraid to show off her body on Instagram. She just shared a new set of bikini photos this week. In them, she posed in front of a mirror wearing a light blue snakeskin bathing suit. She captioned the post, “I was with someone but already toy free.” Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Jorge Gonzalez/Getty Images

León loves to dance as a way to stay in shape. She posts a lot of dance videos on her social media accounts. León shared this video on Instagram. She captioned the video, “Good and good.”

2. She Pole Dances

Medios y Media/Getty Images

León doesn’t just like to learn choreography. She also is a fan of pole dancing as a way to keep herself in shape. She posted this set of photos of herself doing different moves on Instagram. She captioned the post, “This is what loving looks like… Sometimes it hurts.”

3. She Practices Yoga

Jaime Nogales/Getty Images

León loves to practice yoga as a way to keep herself in shape. She shared this photo of herself in a handstand pose on Instagram. Yoga is a great exercise for your body. Hopkins Medicine reports, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Loves Dogs

Medios y Media/Getty Images

León is a dog lover. She has a furry friend of her own, and he’s made a big impact on her life. León shared this adorable video on Instagram for her pup’s birthday. She captioned the post, “8 years ago this little ball of fur came into my life, it came to give me a home and a family far from mine and from home. His company and unconditional love I will never be able to repay, there are no cuddles, caresses or trips to the woods that make up for all the times he has filled me with joy and rescued me from sadness.”

5. She Skateboards

León likes to try new ways to stay in shape. One thing she tried was going skateboarding. León posted this video on Instagram of herself on a skateboard. She captioned the post, “Friday.”

Maria Leon, the singer and La Voz Kids judge, is feeling a lot more confident in herself. She just posted a lengthy and revealing photo on Instagram. In it, Leon posed outside in a red bathing suit. She wrote a lengthy caption for the post: "I had never felt as strong as I do now; mind, body, spirit and heart...

I'm loving what I write, who I write with, what I sing, what it sounds like. I love your company and and that you love me as I love myself. I love serving you in songs, giving you hugs, making you laugh, making you uncomfortable, thanking you, not taking us so seriously. I love being a sergeant, sexy, mezcal, foul-mouthed, vulnerable, clumsy, reckless, also sometimes just being a spectator, I love that dying on the line gives me life and that your love is an engine to give you the best of me... The power of love and the power of being… what greater motivation can we ask for?…ah yes, the power of stories. ☺️.” How does she stay so fit? Read on to see 5 ways Maria Leon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Leon loves to do yoga as a way to stay in shape. She has posted several photos and videos on Instagram of herself doing poses. She posted this photo of herself in a dancer pose. She captioned it, “A morning stretch… #sinacá in a room paradise. Thursday that already knows Friday.” She also posted this video of herself doing a handstand stretch, captioning it, “Handstands are that happy place you can always come back to.”

2. She Pole Dances

Another way Leon likes to stay in shape is by pole dancing. She has a pole in her home, and posts several videos on Instagram of herself doing choreography. Leon posted this reel of herself pole dancing to one of her songs, captioning it, “Let your body say what words are not enough.” She also recently posted this reel, captioning it, “I woke up with a lot of attitude, and the desire to commit the robbery of the century: steal your heart.”

3. She Dances

Leon also likes to dance, and since she’s a singer, she has to bust a move a lot. She posted this video on Instagram of herself rehearsing choreography for a tour. She captioned it, “Trials continue.” Leon also posts videos of herself dancing on TikTok.

4. She Skateboards

Even though Leon is an adult, she’s still a kid at heart. One childlike thing she likes to do is skateboard. Leon posted this video on Instagram of herself at the skatepark. She captioned it, “Friday.”

5. She’s Confident In Herself

In her recent Instagram post, Leon revealed that she is in a great place in her life. She says that she feels confident and strong, writing, “I had never felt as strong as I do now; mind, body, spirit and heart. I'm loving what I write, who I write with, what I sing, what it sounds like.”

Actress Mariana Genesio Peña recently enjoyed a relaxing day. And she just shared some stunning new photos on her Instagram stories. In them, Peña posed by the pool. She wore a blue bathing suit, showing off her figure. She captioned one of the photos, “High maintenance.” How does she stay so fit? Read on to see 5 ways Mariana Genesio Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Peña is an avid dancer. She even competed on a ballroom dance competition. Peña shared some highlights from her performances on her Instagram. She shared these photos of a dance performance, captioning it, “We did it, baby!” She also shared this video of the same performance.

2. She Walks Her Dogs

Another thing Peña does to stay in shape is go on walks. She shared this photo on Instagram of herself walking down Rodeo Drive. Peña captioned the post, “The obligatory photo.” Peña also has two dogs, so she naturally takes them on walks. She shared this set of photos on Instagram of herself walking with her dogs in the park. She captioned it, “Good weekend people.”

3. She Swims

Peña spends a lot of time by the water. She shares a lot of posts on Instagram from the beach. One thing she naturally likes to do to stay in shape is go swimming. Peña posted this set of photos of herself wading in the water in Cordoba. She captioned the post, “Recharging.”

4. She Boats

Mariana Genesio Peña/Instagram

Swimming isn’t the only thing Peña likes to do at the beach. One thing she enjoys doing is going boating. She shares a lot of videos on Instagram of herself on a boat. She posted this video of herself going sailing. She also shared this video of herself and friends sailing in Buenos Aires. Peña captioned the post, “De los mejores planes de verano en Buenos Aires. Con mis amigos de ‘La vecindad Cañitas.’ Los amo!”

5. She Wants To Show Different Perspectives

Mariana Genesio Peña/Instagram

Peña wants to be a role model. And she wants to use the characters she plays as a way to share different perspectives. She talked about her role in the Telefe strip, Little Victoria,in an interview. "The objective is to humanize a trans character in a broad sense. Show that they live and go through the same experiences as anyone and sometimes has the same aspirations.”