María León in Bathing Suit Says "It's Friday"

María León wants it all. “My life is music, I am a pastry chef, dancer, actress and closet comedian. I want to see the world and have superpowers!” She looked super posing in a swimsuit on social media. “#esViernesYElCuerpoLoSabe,” she captioned it. (“It’s Friday and the body knows it.”) “CUERPAAAAAAAAAZOOOOOI 😍,” commented athlete Brenda Castro. How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Year is About Balance

María said: “This year the priority is balance, it is paying attention to my mind, body and heart... be patient with the processes and with myself, give myself a chance, make mistakes and forgive myself as part of learning, learn something new, let go of what does not make me happy without lose sight of my goal or the direction of my dream… close my eyes without fear and trust… trust that not everything will happen as I want, but what happens in the end will be better than what I want, as it has always been . 🙏🏽💫

#Do not give up

#unwavering

#canifyouwant

#Love you”

2. She Dances

León once filmed herself dancing in her gym. She captioned it:

”#NoteToOneSelf 💫

When you feel a brake, release it

When you feel love, value it

When you feel lonely, learn to be with you.

When you feel sad… dance! ☺️

Always appreciate feeling, it makes you powerful”

3. She Pole Dances

“Today the training was for me ♥️ …,” she captioned herself pole dancing. “For a foundational class, a dance background is definitely not necessary, in fact even if you're somewhat ‘rhythmically challenged’ you can still experience great success, and most importantly have fun!,” says ACE Fitness when writing about a class. “If you're in the market for a fun way to be physically active while focusing on improving your coordination, balance, endurance, flexibility and strength, then pole fitness may be right up your alley.”

4. She Gets Inspired

María shared an image of her in the gym, saying she was inspired. “This week I have seen so many people who want to succeed, achieve their dreams, not stop, that I feel enormously inspired, I love seeing people move forward and win their own battles…,” she captioned it. “I love you, you inspire me... take something that lives in your heart as a banner of your path and you will never lack strength!”

5. She Does Yoga

María has done handstands, and has an incredible strong back. Careful out there; make sure you’re ready. “Higher risk yoga poses appear to include headstand, shoulder stand, lotus and half lotus (seated cross-legged position), forward bend, backward bend, and handstand.5 Beginners in particular should consider avoiding advanced postures such as headstand or lotus position. Particular attention must be paid to the spine, as this is where the highest number of injuries occur,” says the Mayo Clinic.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Maria Leon, the singer and La Voz Kids judge, is feeling a lot more confident in herself. She just posted a lengthy and revealing photo on Instagram. In it, Leon posed outside in a red bathing suit. She wrote a lengthy caption for the post: "I had never felt as strong as I do now; mind, body, spirit and heart...

I'm loving what I write, who I write with, what I sing, what it sounds like. I love your company and and that you love me as I love myself. I love serving you in songs, giving you hugs, making you laugh, making you uncomfortable, thanking you, not taking us so seriously. I love being a sergeant, sexy, mezcal, foul-mouthed, vulnerable, clumsy, reckless, also sometimes just being a spectator, I love that dying on the line gives me life and that your love is an engine to give you the best of me... The power of love and the power of being… what greater motivation can we ask for?…ah yes, the power of stories. ☺️.” How does she stay so fit? Read on to see 5 ways Maria Leon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Leon loves to do yoga as a way to stay in shape. She has posted several photos and videos on Instagram of herself doing poses. She posted this photo of herself in a dancer pose. She captioned it, “A morning stretch… #sinacá in a room paradise. Thursday that already knows Friday.” She also posted this video of herself doing a handstand stretch, captioning it, “Handstands are that happy place you can always come back to.”

2. She Pole Dances

Another way Leon likes to stay in shape is by pole dancing. She has a pole in her home, and posts several videos on Instagram of herself doing choreography. Leon posted this reel of herself pole dancing to one of her songs, captioning it, “Let your body say what words are not enough.” She also recently posted this reel, captioning it, “I woke up with a lot of attitude, and the desire to commit the robbery of the century: steal your heart.”

3. She Dances

Leon also likes to dance, and since she’s a singer, she has to bust a move a lot. She posted this video on Instagram of herself rehearsing choreography for a tour. She captioned it, “Trials continue.” Leon also posts videos of herself dancing on TikTok.

4. She Skateboards

Even though Leon is an adult, she’s still a kid at heart. One childlike thing she likes to do is skateboard. Leon posted this video on Instagram of herself at the skatepark. She captioned it, “Friday.”

5. She’s Confident In Herself

In her recent Instagram post, Leon revealed that she is in a great place in her life. She says that she feels confident and strong, writing, “I had never felt as strong as I do now; mind, body, spirit and heart. I'm loving what I write, who I write with, what I sing, what it sounds like.”

Monica Godoy just shared a new set of photos on Instagram for Throwback Thursday. She decided to post some behind the scenes moments from a photoshoot. In them, Godoy posed in a black bathing suit. She captioned it, “Years ago we did this production for the Missing Light Magazine, on a beautiful island in Brazil, Angra Dos Reis. Swipe right to see some of the team in action. Wow we had a good time.” How does she stay so fit? Read on to see 5 ways Monica Godoy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Godoy spends a lot of time outside. She shares a lot of photos of herself doing different outdoor activities on Instagram. One thing she likes to do is go on walks. She shared this photo of herself on an autumn walk. Godoy captioned it, “Good day! Good Monday! Have a good week dears! Autumn trails I walked.”

2. She Bikes

Another outdoor activity Godoy enjoys doing is going biking. She shared this photo on Instagram of herself riding by the water. She captioned it, “Domingo.” Godoy also likes to bike with her kids. She shared this photo of her family doing a ride together. She captioned it, “3 hours ride through Santiago with my cyclists.”

3. She Swims

Godoy likes to spend time by the water. One thing she enjoys doing is going swimming. She posts a lot of photos on Instagram of herself enjoying a dip. She posted this photo of herself at a lake. Godoy captioned it, “Nature divine treasure.”

4. She Sails

Godoy doesn’t just like to swim when she goes to the water. She also enjoys sailing. Godoy shared this video on Instagram of herself sailing. She captioned it, “I want to see you like this. Heading to Pucon?” "The study results are ticking up: spending time outdoors seems to have discernible benefits for physical and mental health. Granted, some are merely by association and can be achieved by other means, perhaps while indoors, but often only with a good deal more trouble and expense," says Harvard Health.

5. She’s Positive

Godoy is all about positivity. She talked about it in the caption of this Instagram post. “WELCOME SPRING. May this change of season bring us pure beautiful things!! Positive mind put wendy no more! Spring hugs darlings.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health. "Try savoring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds."

María León is not afraid to show off her body on Instagram. She just shared a new set of bikini photos this week. In them, she posed in front of a mirror wearing a light blue snakeskin bathing suit. She captioned the post, “I was with someone but already toy free.” Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Jorge Gonzalez/Getty Images

León loves to dance as a way to stay in shape. She posts a lot of dance videos on her social media accounts. León shared this video on Instagram. She captioned the video, “Good and good.”

2. She Pole Dances

Medios y Media/Getty Images

León doesn’t just like to learn choreography. She also is a fan of pole dancing as a way to keep herself in shape. She posted this set of photos of herself doing different moves on Instagram. She captioned the post, “This is what loving looks like… Sometimes it hurts.”

3. She Practices Yoga

Jaime Nogales/Getty Images

León loves to practice yoga as a way to keep herself in shape. She shared this photo of herself in a handstand pose on Instagram. Yoga is a great exercise for your body. Hopkins Medicine reports, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Loves Dogs

Medios y Media/Getty Images

León is a dog lover. She has a furry friend of her own, and he’s made a big impact on her life. León shared this adorable video on Instagram for her pup’s birthday. She captioned the post, “8 years ago this little ball of fur came into my life, it came to give me a home and a family far from mine and from home. His company and unconditional love I will never be able to repay, there are no cuddles, caresses or trips to the woods that make up for all the times he has filled me with joy and rescued me from sadness.”

5. She Skateboards

León likes to try new ways to stay in shape. One thing she tried was going skateboarding. León posted this video on Instagram of herself on a skateboard. She captioned the post, “Friday.”