María Patiño in Bathing Suit is "Eager to Continue Fighting"

María Patiño, the journalist and TV presenter, is a trusted name in media, and she may as well be one in fitness, too. She just shared a new photo of herself at the beach. In it, Patiño posed in the water. She wore a leopard print bathing suit, her abs on display. She captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways Maria Patino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Patiño loves to spend time outside. One place she enjoys going is the beach. She posts a lot of photos and videos on her Instagram account of herself at the beach. She posted this photo of herself by the ocean, captioning it, “It is a privilege for me to announce that I have been chosen to bring the name of La Oliva, Fuerteventura to the main tourist destinations. The north of the island is paradise!!!” Patiño also shared this video of herself running in the ocean with her dog, captioning it, “Be reborn!”

2. She Gets Cryotherapy

Patiño is pretty closed off about her wellness routine. However, she has revealed some of her secrets on Instagram. One thing Patiño revealed she enjoys doing is cryotherapy. She shared these photos of herself having a session on Instagram. Patiño captioned the post, “After training with my friend and coach @jericoenergy. Cryotherapy (3' at 150 degrees below zero) stimulates circulation, recovers muscle mass, collagen, fat loss.”

3. She’s Comfortable With Herself

Patiño is extremely comfortable with herself. She opened up about her approach to life in the caption of her birthday Instagram post. She wrote, “I don't like having a birthday, I don't like limits, I don't like what's right for fear of criticism, I don't like saying I love you without feeling it, I don't like being indoctrinated, I don't like what's artificial... I've managed to like myself and always, thanks to you.”

4. She Practices Yoga

One exercise Patiño likes to do to stay in shape is practice yoga. She sometimes likes to do it with her friends, and when she’s on the beach. Patiño shared this photo of her and a friend doing yoga on Instagram. In it, they both were in a bridge pose right in front of the water. She captioned the post, “Figures.”

5. She Skateboards

Patiño likes to try new things. She’s also open about not giving herself limits. One thing she recently tried is skateboarding. Patino shared this photo of herself on a board on Instagram. She captioned the post, “No hay limites!” Skateboarding can help with balance, leg muscles, direction, and coordination.

Pampita is one of the most successful Argentine models of all time. She’s also become a TV host and personality. She is enjoying the warmer weather, and a recent Instagram photo proves it. In the photo, the model posed in an olive green bikini, her impressive figure on display. She captioned the post, “Summer is getting closer, and this is my bikini of choice.” How does she stay so fit? Read on to see 5 ways Pampita stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Pampita likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She shared this video of herself getting out of the ocean. Pampita also posted these highlights from a trip to Ibiza, including shots of herself in the pool. She also posted this photo of herself in a hotel pool in Madrid.

2. She’s Disciplined

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Pampita has a strong work ethic. She tells Teleshow that this attitude was developed when she was young. “I studied ballet all my childhood. That demanding discipline to which you had to dedicate 100% of your time. I left school and went to rehearse, from Monday to Saturday. It was very difficult, but it taught me, it gave me bases for the rest of my life.”

3. She Stuck To Her Goals

Pampita tells Teleshow that one of the reasons she has so much success is her determination. “I am very aware of everything. Also the luck I had, because there is always a magic wand that gives you that first step. Then you have to work hard and be professional, becauseI had many beautiful and talented companions, but they fell by the wayside. Perhaps I was clearer about the final goal.”

4. She Embraces Herself

Pampita might be a model, but she always doesn’t feel pressure to look perfect. She tells Teleshow that she embraces who she is at any phase. “I don't feel pressure to be something else. Because today I'm breastfeeding, I'm a mom, I'm at that stage.”

5. She’s Open

Pampita is open to whatever life throws at her. She says to Teleshow that this helped her find her husband. “I always had the door open,” she says. “There are people who perhaps keep it closed and complain because they can't find anyone. You have to have your heart prepared to receive too.”

Sabrina Salerno, the Italian singer, just posed in a bathing suit is quoting singer Jeanne Mas. “Ah / Que d'insolence / Dans le silence / Qui trouble ton innocence / Un jeu mêlé de souffrances / Comme un guerrier que l'on blesse / Se cache dans son rêve / Se masque de tout son courage / Sans cesse continue le combat / Toute première fois . Jeanne Mas ❤️,” she captioned her new photo. Rough translation: “Oh / How insolent / In the silence / that disturbs your innocence / A game of pain / Like a wounded warrior / hides in his dream / Masks himself with all his courage / Keep on fighting / Very first time. Jeanne Mas ❤️” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Tomato Juice

Sabrina once touted drinking tomato juice. “From the oldest café in the world ... tomato juice, very spicy and with a lot of lemon …,” she said. “They’re good for you, too. Tomatoes are rich in antioxidants, including lycopene. They contain potassium, vitamin C and are a source of fiber,” says the Mayo Clinic.

2. She Loves to Swim

“Nuvole … ☁️,” she captioned a swimsuit photo once, in a pool. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.”

3. She Enjoys Good Food

Sabrina recently posted a photo eating an indulgent treat. “Officially not on a diet ... 😂 I have lunch with my friend !!! @suranyi__ @elisabettafranchi,” she captioned a new photo.

4. She Hits the Gym

Sabrina once posed at the gym, looking strong. “Body ⚡️⚡️⚡️,” she captioned it. “For strength training, try to find ways to perform simple body-weight exercises throughout the day: squats, push-ups, lunges and sit-to-stand exercises are great options. But be sure to modify them as needed to match your current fitness level. For example, you may prefer to do wall push-ups or push-ups on your hands and knees rather than full push-ups. You can also perform yoga, do a strength-training video or download a workout app to your smartphone,” says ACE Fitness.

5. She Loves to be Outside

She loves to be outside. “If you're able to get outdoors, which may enhance immune function, walk or jog around your neighborhood. If you have a dog, add some time to your usual walks. Drive to a park or local hiking trail to get some exercise, being sure to keep your distance from other people, and keep a small bottle of hand sanitizer with you so you can clean your hands before you get back in the car. Go for a bike ride, do some gardening or play active games with your family,” says ACE Fitness.

Tay Conti, the Brazilian AEW wrestler (real name: Taynara Melo de Carvalho), was in Cancun for the weekend and shared not only a “Cancun photo dump” but also other photos of her on the beach, looking rested and healthy. The caption: “Una chica brasileña y nadie la frena 🎶 🇲🇽 Viva Mexico 😋.” (Rough translation: “A Brazilian girl and nobody stops her / Viva Mexico.”) How does she stay so fit while keeping so busy? Read on to see 5 ways Tay Conti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

This is not the first time Conti has hit Mexico. Previously, she shared photos of her working out in Tulum. There she did a workout on the beach at the Tulum Jungle Gym. Among the workouts she did some squats. Here’s a squat exercise from trainer Mark Langowski:

“Squat Rack Body Row with one leg abduction.

Position the bar of a squat rack at about chest height and grab it with an overhand grip, hands about shoulder-width apart. Scoot your legs forward until your body is at a 45-degree angle to the ground and your weight is resting on your heels. Lift one leg off the floor and extend it out to the side about two feet. Keep it there as you pull yourself up until your chest touches the bar, then lower yourself back down. Do 8 reps with each leg; total of 16 rows.”

2. She Does Pull Ups

“Try a Chin Up or Pull Down,” says Langowski. “If you can perform a chin up, do 12 reps. If you can not perform a chin up, use an assisted pull-up machine and an assisted weight that will allow you to do 12 reps. (If there is not an assisted pull up machine available, use a lat pulldown machine with half your body weight as resistance.) Grip the chinup bar with an underhand grip, palms facing your, your hands shoulder-width apart. Hang from the bar and then pull yourself up until your chin is above the bar. Slowly lower yourself down and repeat. Focus here on keeping your abs engaged and using your upper back to pull yourself, not just your arms!”

3. Her Fitness Journey Started Young

“I grew up in Rio de Janeiro in a really poor neighborhood, and I felt like martial arts was my escape to have a better life. I actually started gymnastics when I was 7, and then right across from the club was a judo school, so I took up judo. I was the only girl, so I felt a little bit weird,” she told Kung Fu Kingdom.

4. She Aspires to Fight MMA Style

Conti wants to fight MMA style. “Yes, this is one of my goals that I want to achieve. I was never very good with my strikes and with my hands. With my kicks yes, but with my hands no. I have Judo and Jiu Jitsu that help me a lot. I’m working my hands right now to try to be better. When I set out to do something, I have to do it well,” Conti explained, “otherwise I will not do it. That is why I am training and I am determined. I am training every day. I spoke about a date and a person and yes, yes, I will be fighting in MMA very soon. I obviously have to talk to Tony and talk to everyone prior to come to an agreement; but it is one of my goals. I hope it happens very soon because I am working very hard for this,” she told Luca Libre.

5. She Values Mental Health

“Well, I was never really a shy person, but when I started in judo, I think because of depression due to the pressure of competition and everything, I started having some issues for which I had to ask help for. That’s when I realized that mental health is really important, so I did a lot of reading and had a great relationship with my therapist. Martial arts also showed me the importance of mental health in living a happy life,” she told Kung Fu Kingdom.

Paola Mayfield is enjoying time with her big sister – in her swimsuit! The 90 Day Fiancé star shows off her famous figure in a neon yellow swimsuit via her latest Instagram post. “I couldn't be happier to have you with mi hermana!” the reality star captioned the snap of herself, her sister, and her husband Russ Mayfield on the beach. How does the mother-of-one keep herself in great physical form? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. It’s Her Job

When Paola first started on the television show, her goal was to be an actress. But her career goals have shifted. "I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled,” she said on The Wrassingh Show. “I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey.”

2. She Wrestles

After watching the movie Fighting with My Family, Paola started wrestling. "I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here," she said on The Wrassingh Show. “I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do.”

3. Her Workouts Are Hardcore

Paola’’s comitment to fitness is intense. "You normally have three to four classes a week. Sometimes I have to travel to other states to trai n with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takesto actually make it work and make it happen. And that's what I'm doing,” she said in the same interview. “So I have to work hard to be among the best ones.”

4. She Is Vegan

Paola reveals that her trick for getting back into shape after having a baby had to do with her vegan diet, which she adopted to improve her gastrointestinal issues. "I started to feel sick because all of the junk food and the fast food," she explained in one of her YouTube videos. "My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” They couldn’t help, so she did her own research and maintains “avoiding eating meat helped me lose the baby weight, it helped me feel more energetic, it made me feel better.”

5. She Boxes

Another way Paola stays in fighting form and preps for her wrestling matches? She boxes. “I love everything I do, and I do everything I love,” she captioned this video of herself throwing punches.