María Patiño in Bathing Suit Says "Of All the Colors, Mine is Blue"

:Presenter María Patiño loves to spend time at the beach. She shares a lot of photos on Instagram of herself by the water. She just posted a new one this week. In it, she walked out of the ocean in a leopard print two-piece swimsuit. Patiño captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways María Patiño stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Taking Care Of Herself

In an interview, Patiño talked about her approach to wellness. She says that for her, wellness isn’t about losing weight, it’s about taking care of herself. "It's not a diet, it's sports nutrition. It's not about losing weight, it's about taking care of yourself. People who have suffered from an eating disorder, which is a lifelong addiction, have a tendency that any exit within what is a range of healthy food can cause us to return to the past. I have managed to have a healthy diet and without excesses.”

2. She Does Cryotherapy

Patiño is a big fan of cryotherapy. In an interview, she says that she likes to do this after a session at the gym, and she talked about her process. “After completing the training, I go to cryotherapy,” she says. “(3 minutes at 150 degrees below zero). Which stimulates circulation, recovers muscle mass and collagen and favors loss of fat.”

3. She Walks Her Dog

Patiño owns a dog, and she prominently features her pooch on Instagram. One thing she likes to do to stay in shape is walk her dog. She and her dog go on walks all over the place. Patiño posted this photo of the two of them running in the waves. She captioned the post, “There, with you, is when I’m free.” She also shared this photo of them walking on rocks by the ocean, captioning that post, “You and I.”

4. She Spends Time Outside

As you can see from her recent post on Instagram, Patiño spends a lot of time outside. She sometimes does outdoor activities with her loved ones. She shared these photos of herself on a boat with friends. Patiño captioned the post, “If you live a life of fantasy, your life is worthless until you do something that challenges your reality. Morgan Freeman's New York City.”

5. She Gets Her Vitamin D

"The best-known benefit of sunlight is its ability to boost the body's vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure," says the NIH. "Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be other health benefits that have gone largely overlooked in the debate over how much sun is needed for good health."

María José Vargas Agudelo, the actress, is spending a day at the beach in a swimsuit, on a swing, glass of wine in hand. She captioned her post, “Bondadoso lugar inigualable que llegas a emanar millones de partículas de paz dejándome envolver por la sinfonía utópica Del Mar entre la arena 🌊.” (Rough translation: “The kind of unparalleled place that you get to emanate millions of particles of peace letting me be enveloped by the utopian symphony of the sea between the sand.”) How does she stay so fit? Read on to see 5 ways María José Vargas Agudelo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

María loves to spend time by the water. She has posted several photos on Instagram of herself by the pool or at the beach. Naturally, the actress is a big fan of going for a swim. She posted this series of photos of herself in the pool, captioning it, “In the gloom we touch ourselves letting ourselves bristle by the aroma of our skin. Ecstatic of feeling and being.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise María loves to do. She also loves to go paddleboarding in the ocean. María posted this set of photos on Instagram of herself paddleboarding in Isla Tintipan. She captioned the post, “Loving you.” She also posted these paddleboarding photos, captioning them, “Maybe I just want to appreciate that strange feeling towards you, the one that appeared suddenly since I met you, the one that makes me want to kiss you, the one that makes you my favorite distraction.”

3. She Skydives

María loves to try new things, no matter how crazy or scary they are. One activity she recently tried was skydiving. She posted this video on Instagram of the experience. She captioned it, “Live.”

4. She Goes Horseback Riding

While on a trip to Colombia, María went horseback riding. She posted this video on Instagram of herself going through a ride in the mountains. She captioned the video, “COLOMBIA 🇨🇴 is sunsets where the sun hides behind the mountain, it is music such as joropo, salsa, champeta... it is gastronomy such as Paisa tray, ajiaco, sancocho... Colombia is the plains where they teach us to take root in the roots, to keep original customs of our ancestors but above all they teach us to preserve the value and importance of caring for where we live and to preserve the Colombian boar, hardworking but above all humble and supportive.”

5. She Goes Biking

María loves to go bike riding. She posted this photo on Instagram of herself biking through town. She captioned the post, “One day someone told me, ‘life is like a bicycle to keep your balance you just have to keep moving forward’, so I thank that person, because right now I am applying it.”

Monica Godoy just shared a new set of photos on Instagram for Throwback Thursday. She decided to post some behind the scenes moments from a photoshoot. In them, Godoy posed in a black bathing suit. She captioned it, “Years ago we did this production for the Missing Light Magazine, on a beautiful island in Brazil, Angra Dos Reis. Swipe right to see some of the team in action. Wow we had a good time.” How does she stay so fit? Read on to see 5 ways Monica Godoy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Godoy spends a lot of time outside. She shares a lot of photos of herself doing different outdoor activities on Instagram. One thing she likes to do is go on walks. She shared this photo of herself on an autumn walk. Godoy captioned it, “Good day! Good Monday! Have a good week dears! Autumn trails I walked.”

2. She Bikes

Another outdoor activity Godoy enjoys doing is going biking. She shared this photo on Instagram of herself riding by the water. She captioned it, “Domingo.” Godoy also likes to bike with her kids. She shared this photo of her family doing a ride together. She captioned it, “3 hours ride through Santiago with my cyclists.”

3. She Swims

Godoy likes to spend time by the water. One thing she enjoys doing is going swimming. She posts a lot of photos on Instagram of herself enjoying a dip. She posted this photo of herself at a lake. Godoy captioned it, “Nature divine treasure.”

4. She Sails

Godoy doesn’t just like to swim when she goes to the water. She also enjoys sailing. Godoy shared this video on Instagram of herself sailing. She captioned it, “I want to see you like this. Heading to Pucon?” "The study results are ticking up: spending time outdoors seems to have discernible benefits for physical and mental health. Granted, some are merely by association and can be achieved by other means, perhaps while indoors, but often only with a good deal more trouble and expense," says Harvard Health.

5. She’s Positive

Godoy is all about positivity. She talked about it in the caption of this Instagram post. “WELCOME SPRING. May this change of season bring us pure beautiful things!! Positive mind put wendy no more! Spring hugs darlings.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health. "Try savoring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds."

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Actress and TV personality Luz García is on a vacation in the Dominican Republic. She’s been sharing highlights on her Instagram. One thing García is doing is taking boat rides on the ocean. She shared a new set of photos on her account this week. In them, she wore a multi-colored two-piece swimsuit. She captioned the post, “Whoever comes to this earth falls in love with it and discovers that it is paradise itself!” How does she stay so fit? Read on to see 5 ways Luz García stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

García makes sure to stay in shape. One thing she likes to do is go running. García owns her own treadmill at home, which she makes sure to use. In this video she posted on Instagram, García is seen using her treadmill while watching TV. Better Health reports, “Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.”

2. She Believes In Balance

García opened up about her approach to wellness in the caption of this Instagram post. She says that she is a big believer in balance. García makes sure that both her diet and her fitness are in check. “Combining a balanced diet and exercise routines with our @esbellerd is the fundamental key to achieving your goals,” she writes. “Do like me. Activate!”

3. She Swims

As you can see from her recent Instagram post, García spends a lot of time by the water. She likes to swim to keep herself in shape. García shared these photos of herself taking a dip in an infinity pool. She captioned the post, “The colors of my land... Where does Sunday take you?” Better Health states, “Swimming is a low-impact activity that has many physical and mental health benefits.”

4. She Hikes

García spends a lot of time outside. She vacations all over the world, and makes sure to do different things. One thing García likes to do to stay in shape is go on hikes. She shared these photos on Instagram of herself walking on a hill while on a trip to Orlando. She captioned the post, “Disfrutando de los pequeños grandes momentos y oficialmente de vacaciones!!!”

5. She Cooks

García is an avid chef. She shares a lot of videos on Instagram of herself making different things. In this video, she is seen making a tuna salad sandwich with lettuce and onions. She captioned the post, “I'm hungry and I don't have time, that is super easy to solve with this delicious recipe.” In this video, she makes a pasta salad.