María Pombo in Bathing Suit Says "Get Ready With Me"

María Pombo is one of the most successful influencers right now. She has a large following on social media, particularly Instagram. Pombo just shared a new video on her account this week. In it, she wore a maroon bathing suit under a pair of white pants and a white cover up and a gold necklace. She captioned the post, “GRWM for a non-alcoholic margarita while sunbathing.” How does she stay so fit? Read on to see 5 ways María Pombo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Pombo loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself at the beach and in the pool. Pombo posted this video of herself walking out of the ocean after a swim, captioning it with a shell and a wave emoji. In this set of photos from Formentera, Pombo is seen in the ocean and in the pool. She captioned the post, “Amazing feelings from yesterday.”

2. She Loves Watermelon

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Pombo makes sure to eat fruit. One thing she enjoys is watermelon. In the first photo in her Instagram post from Formentera, Pombo is seen eating a plate of watermelon slices. Watermelon has a lot of benefits. According to The Mayo Clinic, “Watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

3. She Burns Fat

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After having her first child, Pombo dropped a lot of weight. Several people asked her how she was able to do so. Pombo revealed her approach on her Instagram story. She says that her main goal is burning fat. "I notice a change in my body and more after this year of recovery. I feel that little by little I am creating more muscle and eliminating fat.”

4. She Works With A Personal Trainer

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Pombo shares a lot of workouts on her Instagram story. One of her secrets is working with personal trainer, Crys Diaz, and she posts a lot of their sessions. In one of her stories, Pombo is seen doing crunches with a medicine ball. In another, she is seen doing a plank and using a Pilates reformer. Working with a personal trainer ensures that you are doing exercises correctly, and can also be a source of motivation.

5. She Gets Her Vitamin D

Get at least 10 minutes of sun each day. “Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin,” says one study.

María Patiño, the journalist and TV presenter, is a trusted name in media, and she may as well be one in fitness, too. She just shared a new photo of herself at the beach. In it, Patiño posed in the water. She wore a leopard print bathing suit, her abs on display. She captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways Maria Patino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Patiño loves to spend time outside. One place she enjoys going is the beach. She posts a lot of photos and videos on her Instagram account of herself at the beach. She posted this photo of herself by the ocean, captioning it, “It is a privilege for me to announce that I have been chosen to bring the name of La Oliva, Fuerteventura to the main tourist destinations. The north of the island is paradise!!!” Patiño also shared this video of herself running in the ocean with her dog, captioning it, “Be reborn!”

2. She Gets Cryotherapy

Patiño is pretty closed off about her wellness routine. However, she has revealed some of her secrets on Instagram. One thing Patiño revealed she enjoys doing is cryotherapy. She shared these photos of herself having a session on Instagram. Patiño captioned the post, “After training with my friend and coach @jericoenergy. Cryotherapy (3' at 150 degrees below zero) stimulates circulation, recovers muscle mass, collagen, fat loss.”

3. She’s Comfortable With Herself

Patiño is extremely comfortable with herself. She opened up about her approach to life in the caption of her birthday Instagram post. She wrote, “I don't like having a birthday, I don't like limits, I don't like what's right for fear of criticism, I don't like saying I love you without feeling it, I don't like being indoctrinated, I don't like what's artificial... I've managed to like myself and always, thanks to you.”

4. She Practices Yoga

One exercise Patiño likes to do to stay in shape is practice yoga. She sometimes likes to do it with her friends, and when she’s on the beach. Patiño shared this photo of her and a friend doing yoga on Instagram. In it, they both were in a bridge pose right in front of the water. She captioned the post, “Figures.”

5. She Skateboards

Patiño likes to try new things. She’s also open about not giving herself limits. One thing she recently tried is skateboarding. Patino shared this photo of herself on a board on Instagram. She captioned the post, “No hay limites!” Skateboarding can help with balance, leg muscles, direction, and coordination.

María León wants it all. “My life is music, I am a pastry chef, dancer, actress and closet comedian. I want to see the world and have superpowers!” She looked super posing in a swimsuit on social media. “#esViernesYElCuerpoLoSabe,” she captioned it. (“It’s Friday and the body knows it.”) “CUERPAAAAAAAAAZOOOOOI 😍,” commented athlete Brenda Castro. How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Year is About Balance

María said: “This year the priority is balance, it is paying attention to my mind, body and heart... be patient with the processes and with myself, give myself a chance, make mistakes and forgive myself as part of learning, learn something new, let go of what does not make me happy without lose sight of my goal or the direction of my dream… close my eyes without fear and trust… trust that not everything will happen as I want, but what happens in the end will be better than what I want, as it has always been . 🙏🏽💫

#Do not give up

#unwavering

#canifyouwant

#Love you”

2. She Dances

León once filmed herself dancing in her gym. She captioned it:

”#NoteToOneSelf 💫

When you feel a brake, release it

When you feel love, value it

When you feel lonely, learn to be with you.

When you feel sad… dance! ☺️

Always appreciate feeling, it makes you powerful”

3. She Pole Dances

“Today the training was for me ♥️ …,” she captioned herself pole dancing. “For a foundational class, a dance background is definitely not necessary, in fact even if you're somewhat ‘rhythmically challenged’ you can still experience great success, and most importantly have fun!,” says ACE Fitness when writing about a class. “If you're in the market for a fun way to be physically active while focusing on improving your coordination, balance, endurance, flexibility and strength, then pole fitness may be right up your alley.”

4. She Gets Inspired

María shared an image of her in the gym, saying she was inspired. “This week I have seen so many people who want to succeed, achieve their dreams, not stop, that I feel enormously inspired, I love seeing people move forward and win their own battles…,” she captioned it. “I love you, you inspire me... take something that lives in your heart as a banner of your path and you will never lack strength!”

5. She Does Yoga

María has done handstands, and has an incredible strong back. Careful out there; make sure you’re ready. “Higher risk yoga poses appear to include headstand, shoulder stand, lotus and half lotus (seated cross-legged position), forward bend, backward bend, and handstand.5 Beginners in particular should consider avoiding advanced postures such as headstand or lotus position. Particular attention must be paid to the spine, as this is where the highest number of injuries occur,” says the Mayo Clinic.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Sofía Vergara, the star of Modern Family and Hot Pursuit, is known for making 49 look 29. That was clearer than ever this Memorial Day Weekend when she posted a series of photos in a swimsuit wearing Foster Grant sunglasses. “Ready pal summer,” she captioned one, while another said “Memorial Day Weekend.” How does she stay so fit? Read on to see 7 ways Sofía Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Workout Schedule

Sofia Vergara/Instagram

"Typically, if we have a good filming schedule where she has availability, we'll work out between 5-7 days, which is a lot. But she takes a lot of time off when she's busy," said Jennifer Yates, her trainer, to Marie Claire. "It's fine to give yourself a break—your body comes back stronger. You have to let your body rest, even if you're working out a few days during the week. That's why we rotate with Sofia. We have days in between when she rests. If you exhaust the muscles, you're more prone to getting injured."

2. She Was Diagnosed With Thyroid Cancer

Sofia Vergara/Instagram

“At 28 years old during a routine doctor’s visit, the doctor felt a lump in my neck. They did a lot of tests and finally told me tat I had thyroid cancer,” Vergara said. “When you’re young and you hear that word ‘cancer,’ your mind goes to so many places. But I tried not to panic, and I decided to get educated. I read every book and found out everything I could about it.” She added: “I was fortunate to have caught it early and to have the support of my doctors and, most importantly, my family. I learned a lot during that time. Not just about thyroid cancer, but I also learned that in times of crisis, we’re better together”

3. She Does Pilates

Sofia Vergara/Instagram

"I do Pilates. I'm in a bad mood two hours before and while I'm doing it and then I'm done, because I know I have to come back and do it again," she told Redbook. "I'm always asking Joe, 'Why do people always say they feel great working out?' I just want to go home and lie down."

4. She Enjoys Sushi

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“All types of fish contain protein, but only some have omega-3 fats. These healthy fats benefit your heart by reducing the risk of cardiovascular disease or blood clots. Additionally, they provide brain boosts and have anti-inflammatory properties. Mackerel is a good source of omega-3 fats, as is salmon, tuna and eel,” says the Cleveland Clinic. “Sushi rolls with avocado are also good sources of monounsaturated fat, another heart-healthy fat that can reduce bad cholesterol.”

5. She Promotes Mammograms

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“And just to make today more stressful I went and got my mammogram 😖😖 #allgood 👍 #dontforgetyours❤️,” she once captioned a post. “A mammogram is an X-ray image of your breasts. It can be used either for breast cancer screening or for diagnostic purposes, such as to investigate symptoms or unusual findings on another imaging test,” says the Mayo Clinic. “A traditional mammogram creates two-dimensional images of the breast. A newer type of mammogram called a 3D mammogram (breast tomosynthesis) creates three-dimensional images of the breast. Many medical facilities offer the 3D mammogram in addition to the traditional 2D mammogram for breast cancer screening.”