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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María Pombo in Bathing Suit Says "Get Ready With Me"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Glowfilter Party In Madrid
Carlos Alvarez/WireImage
FACT CHECKED BY Alberto Plaza

María Pombo is one of the most successful influencers right now. She has a large following on social media, particularly Instagram. Pombo just shared a new video on her account this week. In it, she wore a maroon bathing suit under a pair of white pants and a white cover up and a gold necklace. She captioned the post, “GRWM for a non-alcoholic margarita while sunbathing.” How does she stay so fit? Read on to see 5 ways María Pombo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Pombo loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself at the beach and in the pool. Pombo posted this video of herself walking out of the ocean after a swim, captioning it with a shell and a wave emoji. In this set of photos from Formentera, Pombo is seen in the ocean and in the pool. She captioned the post, “Amazing feelings from yesterday.”

2. She Loves Watermelon

Slices,Of,Fresh,Watermelon,On,Bamboo,Board,,From,Above.,TopShutterstock

Pombo makes sure to eat fruit. One thing she enjoys is watermelon. In the first photo in her Instagram post from Formentera, Pombo is seen eating a plate of watermelon slices. Watermelon has a lot of benefits. According to The Mayo Clinic, “Watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

3. She Burns Fat

GHD Christmas Event In MadridBorja B. Hojas/Getty Images

After having her first child, Pombo dropped a lot of weight. Several people asked her how she was able to do so. Pombo revealed her approach on her Instagram story. She says that her main goal is burning fat. "I notice a change in my body and more after this year of recovery. I feel that little by little I am creating more muscle and eliminating fat.”

4. She Works With A Personal Trainer

Codorniu Presents Its "Christmas Spot" In MadridCarlos Alvarez/Getty Images

Pombo shares a lot of workouts on her Instagram story. One of her secrets is working with personal trainer, Crys Diaz, and she posts a lot of their sessions. In one of her stories, Pombo is seen doing crunches with a medicine ball. In another, she is seen doing a plank and using a Pilates reformer. Working with a personal trainer ensures that you are doing exercises correctly, and can also be a source of motivation.

5. She Gets Her Vitamin D

Get at least 10 minutes of sun each day. “Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin,” says one study.

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Glowfilter Party In Madrid
Carlos Alvarez/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María Pombo is one of the most successful influencers right now. She has a large following on social media, particularly Instagram. Pombo just shared a new video on her account this week. In it, she wore a maroon bathing suit under a pair of white pants and a white cover up and a gold necklace. She captioned the post, “GRWM for a non-alcoholic margarita while sunbathing.” How does she stay so fit? Read on to see 5 ways María Pombo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Pombo loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself at the beach and in the pool. Pombo posted this video of herself walking out of the ocean after a swim, captioning it with a shell and a wave emoji. In this set of photos from Formentera, Pombo is seen in the ocean and in the pool. She captioned the post, “Amazing feelings from yesterday.”

2. She Loves Watermelon

Slices,Of,Fresh,Watermelon,On,Bamboo,Board,,From,Above.,TopShutterstock

Pombo makes sure to eat fruit. One thing she enjoys is watermelon. In the first photo in her Instagram post from Formentera, Pombo is seen eating a plate of watermelon slices. Watermelon has a lot of benefits. According to The Mayo Clinic, “Watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

3. She Burns Fat

GHD Christmas Event In MadridBorja B. Hojas/Getty Images

After having her first child, Pombo dropped a lot of weight. Several people asked her how she was able to do so. Pombo revealed her approach on her Instagram story. She says that her main goal is burning fat. "I notice a change in my body and more after this year of recovery. I feel that little by little I am creating more muscle and eliminating fat.”

4. She Works With A Personal Trainer

Codorniu Presents Its "Christmas Spot" In MadridCarlos Alvarez/Getty Images

Pombo shares a lot of workouts on her Instagram story. One of her secrets is working with personal trainer, Crys Diaz, and she posts a lot of their sessions. In one of her stories, Pombo is seen doing crunches with a medicine ball. In another, she is seen doing a plank and using a Pilates reformer. Working with a personal trainer ensures that you are doing exercises correctly, and can also be a source of motivation.

5. She Gets Her Vitamin D

Get at least 10 minutes of sun each day. “Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin,” says one study.

Charity Dinner By Querer Foundation In Madrid
Borja B. Hojas/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María Patiño, the journalist and TV presenter, is a trusted name in media, and she may as well be one in fitness, too. She just shared a new photo of herself at the beach. In it, Patiño posed in the water. She wore a leopard print bathing suit, her abs on display. She captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways Maria Patino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Patiño loves to spend time outside. One place she enjoys going is the beach. She posts a lot of photos and videos on her Instagram account of herself at the beach. She posted this photo of herself by the ocean, captioning it, “It is a privilege for me to announce that I have been chosen to bring the name of La Oliva, Fuerteventura to the main tourist destinations. The north of the island is paradise!!!” Patiño also shared this video of herself running in the ocean with her dog, captioning it, “Be reborn!”

2. She Gets Cryotherapy

Patiño is pretty closed off about her wellness routine. However, she has revealed some of her secrets on Instagram. One thing Patiño revealed she enjoys doing is cryotherapy. She shared these photos of herself having a session on Instagram. Patiño captioned the post, “After training with my friend and coach @jericoenergy. Cryotherapy (3' at 150 degrees below zero) stimulates circulation, recovers muscle mass, collagen, fat loss.”

3. She’s Comfortable With Herself

Patiño is extremely comfortable with herself. She opened up about her approach to life in the caption of her birthday Instagram post. She wrote, I don't like having a birthday, I don't like limits, I don't like what's right for fear of criticism, I don't like saying I love you without feeling it, I don't like being indoctrinated, I don't like what's artificial... I've managed to like myself and always, thanks to you.”

4. She Practices Yoga

One exercise Patiño likes to do to stay in shape is practice yoga. She sometimes likes to do it with her friends, and when she’s on the beach. Patiño shared this photo of her and a friend doing yoga on Instagram. In it, they both were in a bridge pose right in front of the water. She captioned the post, “Figures.”

5. She Skateboards

Patiño likes to try new things. She’s also open about not giving herself limits. One thing she recently tried is skateboarding. Patino shared this photo of herself on a board on Instagram. She captioned the post, “No hay limites!” Skateboarding can help with balance, leg muscles, direction, and coordination.

Maria-Leon
María León/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María León wants it all. “My life is music, I am a pastry chef, dancer, actress and closet comedian. I want to see the world and have superpowers!” She looked super posing in a swimsuit on social media. “#esViernesYElCuerpoLoSabe,” she captioned it. (“It’s Friday and the body knows it.”) “CUERPAAAAAAAAAZOOOOOI 😍,” commented athlete Brenda Castro. How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This Year is About Balance

María said: “This year the priority is balance, it is paying attention to my mind, body and heart... be patient with the processes and with myself, give myself a chance, make mistakes and forgive myself as part of learning, learn something new, let go of what does not make me happy without lose sight of my goal or the direction of my dream… close my eyes without fear and trust… trust that not everything will happen as I want, but what happens in the end will be better than what I want, as it has always been . 🙏🏽💫

#Do not give up

#unwavering

#canifyouwant

#Love you”

2. She Dances

León once filmed herself dancing in her gym. She captioned it:

”#NoteToOneSelf 💫

When you feel a brake, release it

When you feel love, value it

When you feel lonely, learn to be with you.

When you feel sad… dance! ☺️

Always appreciate feeling, it makes you powerful”

3. She Pole Dances

“Today the training was for me ♥️ …,” she captioned herself pole dancing. “For a foundational class, a dance background is definitely not necessary, in fact even if you're somewhat ‘rhythmically challenged’ you can still experience great success, and most importantly have fun!,” says ACE Fitness when writing about a class. “If you're in the market for a fun way to be physically active while focusing on improving your coordination, balance, endurance, flexibility and strength, then pole fitness may be right up your alley.”

4. She Gets Inspired

María shared an image of her in the gym, saying she was inspired. “This week I have seen so many people who want to succeed, achieve their dreams, not stop, that I feel enormously inspired, I love seeing people move forward and win their own battles…,” she captioned it. “I love you, you inspire me... take something that lives in your heart as a banner of your path and you will never lack strength!”

5. She Does Yoga

María has done handstands, and has an incredible strong back. Careful out there; make sure you’re ready. “Higher risk yoga poses appear to include headstand, shoulder stand, lotus and half lotus (seated cross-legged position), forward bend, backward bend, and handstand.5 Beginners in particular should consider avoiding advanced postures such as headstand or lotus position. Particular attention must be paid to the spine, as this is where the highest number of injuries occur,” says the Mayo Clinic.

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofía Vergara, the star of Modern Family and Hot Pursuit, is known for making 49 look 29. That was clearer than ever this Memorial Day Weekend when she posted a series of photos in a swimsuit wearing Foster Grant sunglasses. “Ready pal summer,” she captioned one, while another said “Memorial Day Weekend.” How does she stay so fit? Read on to see 7 ways Sofía Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Workout Schedule

Sofia-VergaraSofia Vergara/Instagram

"Typically, if we have a good filming schedule where she has availability, we'll work out between 5-7 days, which is a lot. But she takes a lot of time off when she's busy," said Jennifer Yates, her trainer, to Marie Claire. "It's fine to give yourself a break—your body comes back stronger. You have to let your body rest, even if you're working out a few days during the week. That's why we rotate with Sofia. We have days in between when she rests. If you exhaust the muscles, you're more prone to getting injured."

2. She Was Diagnosed With Thyroid Cancer

Sofia-Vergara-1Sofia Vergara/Instagram

“At 28 years old during a routine doctor’s visit, the doctor felt a lump in my neck. They did a lot of tests and finally told me tat I had thyroid cancer,” Vergara said. “When you’re young and you hear that word ‘cancer,’ your mind goes to so many places. But I tried not to panic, and I decided to get educated. I read every book and found out everything I could about it.” She added: “I was fortunate to have caught it early and to have the support of my doctors and, most importantly, my family. I learned a lot during that time. Not just about thyroid cancer, but I also learned that in times of crisis, we’re better together”

3. She Does Pilates

Sofia-Vergara-2Sofia Vergara/Instagram

"I do Pilates. I'm in a bad mood two hours before and while I'm doing it and then I'm done, because I know I have to come back and do it again," she told Redbook. "I'm always asking Joe, 'Why do people always say they feel great working out?' I just want to go home and lie down."

4. She Enjoys Sushi

Gregg DeGuire/FilmMagic

“All types of fish contain protein, but only some have omega-3 fats. These healthy fats benefit your heart by reducing the risk of cardiovascular disease or blood clots. Additionally, they provide brain boosts and have anti-inflammatory properties. Mackerel is a good source of omega-3 fats, as is salmon, tuna and eel,” says the Cleveland Clinic. “Sushi rolls with avocado are also good sources of monounsaturated fat, another heart-healthy fat that can reduce bad cholesterol.”

5. She Promotes Mammograms

2022 Nickelodeon Kid's Choice Awards - ArrivalsFrazer Harrison/Getty Images

“And just to make today more stressful I went and got my mammogram 😖😖 #allgood 👍 #dontforgetyours❤️,” she once captioned a post. “A mammogram is an X-ray image of your breasts. It can be used either for breast cancer screening or for diagnostic purposes, such as to investigate symptoms or unusual findings on another imaging test,” says the Mayo Clinic. “A traditional mammogram creates two-dimensional images of the breast. A newer type of mammogram called a 3D mammogram (breast tomosynthesis) creates three-dimensional images of the breast. Many medical facilities offer the 3D mammogram in addition to the traditional 2D mammogram for breast cancer screening.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”