Maria Teresa Matus in Bathing Suit Says "Happy Sunday"

Maria Teresa Matus, the Chilean beauty and Arturo Vidal's ex-wife, has a fit figure and works hard to maintain it. She just shared a stunning new set of photos on Instagram this week. In them, she posed in a pool. Matus wore a light blue bathing suit and a silver visor, looking gorgeous. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Maria Teresa Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Proud Of Herself

Matus is all about self-love. She encouraged her followers to have the same attitude in this Instagram post. She wrote, “Smile!! Today is an excellent day to be proud of who you are!” It's good advice. "Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses," says the Mayo Clinic. "Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem."

2. She Never Gets Too Comfortable

Matus never gets super comfortable with the way her life is. She stressed the importance of this in the caption of this Instagram post. Matus wrote, “Time and circumstances can change at any time. Don't underestimate or hurt anyone. You may be powerful today, but remember time is more powerful than you!!!

3. She Rides Snowmobiles

Matus does a lot of outdoor activities to stay in shape. While she likes to spend time in the sun, she also enjoys the cold weather. One snow activity Matus likes to do is ride snowmobiles. She shared this photo on Instagram of herself riding in the mountains. She captioned the photo, “Andorra.”

4. She Swims

Another outdoor activity Matus likes to do is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this set of photos of herself wading. Matus captioned it, “Believe in yourself!! And discover that there are no limits… Beautiful week for all.” She also posted these photos of herself in the ocean in Hong Kong. She captioned it, “Smile, is the key to everyone’s heart...Great day to everyone.”

5. She Bikes

Matus likes to bike ride as a way of staying in shape. She posts a lot of photos of herself riding on Instagram. Matus shared this photo of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” Matus also posted this photo of herself riding by the beach in the Maldives. She captioned it, “Lindo domingo para todos. Enjoy life everyday.”

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Performing

Rita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

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“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

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“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

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“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

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"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

Marité Matus wore a black and gold patterned bathing suit and a black wrap, looking stunning in a new photo. Her amazing figure was on display. Matus had a long caption on the post, and ended it with, “Have a nice weekend.” How does she stay so fit? Read on to see 5 ways Marité Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Matus spends a lot of time in the water. She likes to swim to stay in shape. Matus shares a lot of photos on Instagram of herself in the water. She posted this photo of herself and her boyfriend in the pool for his birthday. Matus captioned it, “Happy birthday my love! How happy it makes me to spend this day together, and I hope that life continues to give me the opportunity to celebrate everything with you. Because with you my love, with you everything is nicer, and fun!”

2. She Rides Horses

Matus is an avid equestrian. She shares a lot of photos on Instagram of herself with horses. Matus posted this photo of herself riding. She captioned it, “What makes you different Is what makes you special… Hugs for everyone.” Matus also posted this photo of herself hanging out with a horse.

3. She Hikes

Matus likes to go hiking to stay in shape. She shared this set of photos on Instagram of herself going on a hike. Matus captioned it, “Nothing better than breathing and feeling peace, realizing that you have yourself until the end, that I am what I think, and that always always mine and I come first....Happy day to all.”

4. She Surrounds Herself With Support

Matus believes in surrounding herself with good people. In her recent Instagram post, she talked about the importance of this. She captioned it, “Surround yourself with people who support you, who inspire you, who motivate you to give the best for yourself, who rejoice in your achievements and support you in the processes, and above all, surround yourself with people with whom you can always be.”

5. She Bikes

Another outdoor activity Matus likes to do to stay in shape is going on bike rides. She shared this photo on Instagram of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” The University of Montana reports, “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life.”

Mel Maia is one of the most successful Brazilian actresses today. Maia’s career started when she was twelve, when she landed the role of young Rita on the hit soap, Avenida Brasil. This role has landed her critical acclaim and several award nominations. Maia just posted a new set of beach photos on Instagram. In them, she enjoyed a drink, pet a kitten, and had a pool day with her friends. She captioned the post, “Happy, you know?!” How does she stay so fit? Read on to see 5 ways Mel Maia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Maia loves to spend time outside. She shared this set of photos on Instagram of herself enjoying time in nature. She captioned the post, “I've fallen in love with this place since 2016, when I recorded the soap opera Beyond Time, and I've always wanted to do something remarkable. Finally, the big day has arrived. Special and beautiful place, where you unite the sophisticated in the middle of nature! I even got a tree as a gift and planted it there, to record this special day!” A study from the Cleveland Clinic states that spending time in nature has a lot of benefits. “The intent is to put people in touch with present-moment experience in a very deep way,” says clinical psychologist Scott Bea, PsyD. “The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

2. She’s Grateful

Maia has had an amazing life. And she is extremely grateful for it. She posted these photos on Instagram of herself thanking her team of people. She captioned the post, “GRATITUDE!!! It was great to be with you, team NO FILTER! (I couldn't find a picture with everyone, but I love each one of them!)”

3. She Rides Jet-skis

Maia does a lot of outdoor activities. One thing she likes to do is ride jet-skis. Leading up to her eighteenth birthday earlier this year, Maia decided to go jet skiing on the water. She posted these photos on Instagram of the occasion. Maia captioned the post, “3 days until 18.”

4. She Swims

Maia loves to go to the beach. And jet-skiing isn't the only activity she likes to do in the water. Maia loves to go swimming. She posted this set of photos on Instagram of herself in the ocean. She captioned the post, “40 degrees.”

5. She Rides ATVs

Maia doesn’t just like to ride jet-skis. She also loves to ride ATVs. She posted this set of photos on Instagram of herself riding in Bahia. She captioned the post, “Pilot a lot hehe.”

Gaia Gozzi, the Italian singer-songwriter, had a great weekend. She decided to spend it by the pool. Gozzi posted a new selfie of herself poolside on her Instagram story. In it, she lounged on a chair in her sunglasses. She wore a leopard print bathing suit, looking stunning. How does she stay so fit? Read on to see 5 ways Gaia Gozzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Music To Tell Her Story

Gaia Gozzi/Instagram

Music is obviously a big part of Gozzi’s life. Gozzi’s music is also very personal to her. She tells Forbes that she aims to tell people her story through her songs. “With my music, I try to tell my life in a sincere way, and I believe that this is the greatest teaching that the artists of the past have handed down to me.”

2. She Overcame Her Fears

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When Gozzi decided to audition for The X Factor, she was overcoming a major roadblock in her life. She admitted to Ansa that she had a lot of fears prior to auditioning for the show. “I do not hide the fact that, at the beginning, I was afraid of getting back into the game. To get stuck again and return to that limbo in which I could not share what I had inside with others - admits the young woman, who also conquered for her sweetness and shyness -. Then I realized that it was right that it had gone like this: I needed another approach and to channel the many things I had to say, to find my way of writing.”

3. She Has Supportive Friends

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Gozzi tells Ansa that she has a lot of supportive friends. She says that they helped her overcome her fears, and helped with her career. “Friends gave me the opportunity to try again. And above all to be myself, going beyond the routes already made and the falls. It was an honor to be there.”

4. She Loves Warm Weather

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Gozzi loves the warm weather. In fact, she tells NSS-G that the warmer seasons make her want to workout more. “Summer gives me energy,” she explains. “I always want to dance but in summer even more, I feel the desire to live deeply every moment.”

5. She Wants To Grow

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Gozzi tells NSS-G that she always wants to get better as a person. She says that she has grown from her experiences. “Life, in all its forms, offers me a way to learn more and more about myself and the world around me and this is a great source of inspiration. I am blessed to be able to share every happy moment with my family, friends, and a Team that make this journey so much better.”