Maria Thattil in Bathing Suit is "On the Mend"

Maria Thattil is putting her health first in her swimsuit. The Australian beauty queen looked incredible in a bathing suit in one of her latest social media posts, discussing her health. “Could really go a morning swim in paradise 🍇🏝️ I woke up feeling a bit better today, still not 100% but definitely on the mend!” she captioned the Instagram post. How does she stay so fit and what health condition was she diagnosed with? Read on to see 6 ways Maria Thattil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day with These Drinks

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Maria starts her day with one of three drinks, “dependent on mood of the morning,” she tells Women’s Agenda, “a hot glass of water with a dash of fresh lemon and ginger, a steaming cup of matcha green tea or a strong oat latte.”

2. She Exercises to “Feel Fit and Strong”

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“My philosophy for movement has evolved over the years,” Maria confesses to Women’s Agenda. “I view exercise as a way to FEEL fit and strong, as opposed to LOOKING a certain way … a philosophy I would teach to my younger self. As a non-sporty child growing up, I used to perceive myself as awkward and inactive – but as a woman, I discovered that exercise and fitness is highly personal and you just have to find the right medium.”

3. She Does Pilates

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“Lagree lover here, so absolutely a 45-minute session on the Megaformer. I love balancing the instruction from the trainer with my own thoughts as I will myself through some really strong burns and tough moves,” Maria tells Women’s Agenda about her favorite Pilates-based workout. She adds that she attends three to four classes a week.

4. She Priortizes Self-Care

"Being an ambivert with such a fast-paced career and lifestyle, making time to unwind and recharge is essential to my well-being," she tells Mamamia about the importance of self-care. "I often take solo days where I don’t leave my apartment or attend social gatherings and just laze on the couch with Netflix, food and just relax. I’m trying to make time for this regularly after the craziness of the last 12 months as they have trained my brain to be in go-mode and feel guilt when I do slow down,” she adds. “Rest isn’t something to feel guilty for and is as essential as the items on your to-do list."

5. She Reads in Nature

"Nature and reading are also hugely invigorating and recharging for me, so I will make time to switch off socials and wander in nature like in the local Botanic Gardens with my read of the moment (currently devouring Untamed by Glennon Doyle)," she told Mamamia. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

6. She Prioritizes Her Health

In her latest post, Maria stresses the importance of prioritizing your health. “3 days ago I had invasive tests & an iron infusion for persisting gut issues & anemia. I’ve been pretty unwell after the procedure. I don’t ever want to feel like this again, and it’s made me think about how I need to prioritize my diet and stress management to avoid being in this situation at all. And positively, I’m excited about finding balance. I’m in for a pretty crazy couple of months - but just as I schedule in & say yes to work, I want to be as diligent when it comes to doing the same for organizing healthy meals and rest,” she captioned the photo.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

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Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

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As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

María Patiño, the journalist and TV presenter, is a trusted name in media, and she may as well be one in fitness, too. She just shared a new photo of herself at the beach. In it, Patiño posed in the water. She wore a leopard print bathing suit, her abs on display. She captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways Maria Patino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Patiño loves to spend time outside. One place she enjoys going is the beach. She posts a lot of photos and videos on her Instagram account of herself at the beach. She posted this photo of herself by the ocean, captioning it, “It is a privilege for me to announce that I have been chosen to bring the name of La Oliva, Fuerteventura to the main tourist destinations. The north of the island is paradise!!!” Patiño also shared this video of herself running in the ocean with her dog, captioning it, “Be reborn!”

2. She Gets Cryotherapy

Patiño is pretty closed off about her wellness routine. However, she has revealed some of her secrets on Instagram. One thing Patiño revealed she enjoys doing is cryotherapy. She shared these photos of herself having a session on Instagram. Patiño captioned the post, “After training with my friend and coach @jericoenergy. Cryotherapy (3' at 150 degrees below zero) stimulates circulation, recovers muscle mass, collagen, fat loss.”

3. She’s Comfortable With Herself

Patiño is extremely comfortable with herself. She opened up about her approach to life in the caption of her birthday Instagram post. She wrote, “I don't like having a birthday, I don't like limits, I don't like what's right for fear of criticism, I don't like saying I love you without feeling it, I don't like being indoctrinated, I don't like what's artificial... I've managed to like myself and always, thanks to you.”

4. She Practices Yoga

One exercise Patiño likes to do to stay in shape is practice yoga. She sometimes likes to do it with her friends, and when she’s on the beach. Patiño shared this photo of her and a friend doing yoga on Instagram. In it, they both were in a bridge pose right in front of the water. She captioned the post, “Figures.”

5. She Skateboards

Patiño likes to try new things. She’s also open about not giving herself limits. One thing she recently tried is skateboarding. Patino shared this photo of herself on a board on Instagram. She captioned the post, “No hay limites!” Skateboarding can help with balance, leg muscles, direction, and coordination.

Actress and dancer Namrata Malla posted a new swimsuit video on her Instagram this week. In it, she posed in denim shorts and a pale orange and blue patterned bathing suit. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. Naturally, this is a big part of her wellness routine. Malla does a lot of live Bollywood dance performances. She also likes to belly dance. Malla shared this video on Instagram of herself belly dancing by the water. She also posted this video of herself doing choreography.

2. She Stretches

Being a dancer means Malla has to keep her body healthy. One thing she needs to work on is her flexibility. Malla makes sure to stretch to keep herself in shape. Malla shared this video on Instagram of herself doing a leg extension and hold. The Mayo Clinic states that stretching and improving flexibility is important. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.”

3. She Does Yoga

Malla does a lot of stretching. Naturally, she likes to practice yoga. She shares a lot of videos on YouTube of herself doing yoga. Malla shared this video on her channel of herself doing poses that help with her back. In it, she is seen doing child’s pose, cobra pose, and spinal twists, among others.

4. She Works Her Abs

Malla has amazing abs, and she makes sure to work them. She shared this video on Instagram of herself doing double leg drops. According to the Mayo Clinic, having a strong core is important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Swims

Malla spends a lot of time by the water. She likes to swim to stay in shape. Malla posts a lot of posts on Instagram of herself in the water. Malla posted this video of herself swimming in the ocean. Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”