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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariah Carey in Bathing Suit Makes a "Celebratory Splash"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Celebrity Sightings In New York City - June 20, 2022
Gotham/GC Images
FACT CHECKED BY Alberto Plaza

Mariah Carey is celebrating her birthday in her swimsuit. The music icon jumps off her yacht into the ocean and takes a swim, showing off her curves in a bathing suit and wetsuit in one of her latest social media snaps. “Celebratory splash at 3:27 on 3.27!” she captioned the clip. How does she stay so fit? Read on to see 7 ways Mariah Carey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy Food

Celebrity Sightings In New York City - June 20, 2022James Devaney/GC Images

Mariah told E! News, that she tries "to stick with the proteins. It’s the worst.” Her diet consists of a lot of salmon, which she says gets a tad boring. Why? "But it works!" she added. In another interview with Shape she emphasized the importance of diet, claiming that “90 percent of losing weight is my diet.”

2. Wine Is Her Guilty Pleasure

Celebrity Sightings In New York City - November 29, 2022James Devaney/GC Images

Bring on the vino! “Her one guilty pleasure, that she will never stop enjoying, is her wine. She likes to sip on a glass of red or white at the end of a long day and that’s something that Mariah will probably never change,” a source told Hollywood Life.

3. She Works Out Three Times a Week for 60 to 90 Minutes

Celebrity Sightings In New York City - December 05, 2022Robert Kamau/GC Images

According to Us Weekly Mariah works out three times a week. She added to Oprah that her workouts usually last for 60 to 90 minutes and are a combination of cardio with resistance training.

4. She Walks

Mariah gets her steps in. "Mariah’s never been a huge fan of going to the gym, but she always forces herself to go for a brisk walk everyday, even if it’s on the treadmill,” a source told Hollywood Life. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Doesn’t Pay Attention to the Number on the Scale

Scales,And,Measuring,Tape,On,Pink,Background.,Weight,Loss,ConceptShutterstock

Mariah tries to look past the numbers. "For me, it's not about a number on a scale," Carey told Oprah. "It's not about necessarily even a size. It's about feeling good and being comfortable in your own skin. Right now, I feel really great. I feel better than I've ever felt."

6. She Battles Bipolar Disorder

Tyler Perry's "A Fall From Grace" New York PremiereDimitrios Kambouris/WireImage

Mariah recently came clean about her mental health struggles. “Until recently I lived in denial and isolation and in constant fear someone would expose me,” she told People about why she kept her bipolar disorder a secret for years. “It was too heavy a burden to carry and I simply couldn’t do that anymore.”

7. She Swims

Carey isan avid swimmer. "What's great about working out in the pool is the water acts as resistance," she told Oprah. "You're actually exercising twice as hard without feeling it." She added to People that she uses time in the ocean as a workout. “I’m getting it in,” she said. And clearly, that is what she is doing in her latest Instagram Reel!

More For You

Celebrity Sightings In New York City - June 20, 2022
Gotham/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariah Carey is celebrating her birthday in her swimsuit. The music icon jumps off her yacht into the ocean and takes a swim, showing off her curves in a bathing suit and wetsuit in one of her latest social media snaps. “Celebratory splash at 3:27 on 3.27!” she captioned the clip. How does she stay so fit? Read on to see 7 ways Mariah Carey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy Food

Celebrity Sightings In New York City - June 20, 2022James Devaney/GC Images

Mariah told E! News, that she tries "to stick with the proteins. It’s the worst.” Her diet consists of a lot of salmon, which she says gets a tad boring. Why? "But it works!" she added. In another interview with Shape she emphasized the importance of diet, claiming that “90 percent of losing weight is my diet.”

2. Wine Is Her Guilty Pleasure

Celebrity Sightings In New York City - November 29, 2022James Devaney/GC Images

Bring on the vino! “Her one guilty pleasure, that she will never stop enjoying, is her wine. She likes to sip on a glass of red or white at the end of a long day and that’s something that Mariah will probably never change,” a source told Hollywood Life.

3. She Works Out Three Times a Week for 60 to 90 Minutes

Celebrity Sightings In New York City - December 05, 2022Robert Kamau/GC Images

According to Us Weekly Mariah works out three times a week. She added to Oprah that her workouts usually last for 60 to 90 minutes and are a combination of cardio with resistance training.

4. She Walks

Mariah gets her steps in. "Mariah’s never been a huge fan of going to the gym, but she always forces herself to go for a brisk walk everyday, even if it’s on the treadmill,” a source told Hollywood Life. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Doesn’t Pay Attention to the Number on the Scale

Scales,And,Measuring,Tape,On,Pink,Background.,Weight,Loss,ConceptShutterstock

Mariah tries to look past the numbers. "For me, it's not about a number on a scale," Carey told Oprah. "It's not about necessarily even a size. It's about feeling good and being comfortable in your own skin. Right now, I feel really great. I feel better than I've ever felt."

6. She Battles Bipolar Disorder

Tyler Perry's "A Fall From Grace" New York PremiereDimitrios Kambouris/WireImage

Mariah recently came clean about her mental health struggles. “Until recently I lived in denial and isolation and in constant fear someone would expose me,” she told People about why she kept her bipolar disorder a secret for years. “It was too heavy a burden to carry and I simply couldn’t do that anymore.”

7. She Swims

Carey isan avid swimmer. "What's great about working out in the pool is the water acts as resistance," she told Oprah. "You're actually exercising twice as hard without feeling it." She added to People that she uses time in the ocean as a workout. “I’m getting it in,” she said. And clearly, that is what she is doing in her latest Instagram Reel!

noelia-marzol
Noelia Marzol/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

MelMaia
Mel Maia/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mel Maia is one of the most successful Brazilian actresses today. Maia’s career started when she was twelve, when she landed the role of young Rita on the hit soap, Avenida Brasil. This role has landed her critical acclaim and several award nominations. Maia just posted a new set of beach photos on Instagram. In them, she enjoyed a drink, pet a kitten, and had a pool day with her friends. She captioned the post, “Happy, you know?!” How does she stay so fit? Read on to see 5 ways Mel Maia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

Maia loves to spend time outside. She shared this set of photos on Instagram of herself enjoying time in nature. She captioned the post, “I've fallen in love with this place since 2016, when I recorded the soap opera Beyond Time, and I've always wanted to do something remarkable. Finally, the big day has arrived. Special and beautiful place, where you unite the sophisticated in the middle of nature! I even got a tree as a gift and planted it there, to record this special day!” A study from the Cleveland Clinic states that spending time in nature has a lot of benefits. “The intent is to put people in touch with present-moment experience in a very deep way,” says clinical psychologist Scott Bea, PsyD. “The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

2. She’s Grateful

Maia has had an amazing life. And she is extremely grateful for it. She posted these photos on Instagram of herself thanking her team of people. She captioned the post, “GRATITUDE!!! It was great to be with you, team NO FILTER! (I couldn't find a picture with everyone, but I love each one of them!)”

3. She Rides Jet-skis

Maia does a lot of outdoor activities. One thing she likes to do is ride jet-skis. Leading up to her eighteenth birthday earlier this year, Maia decided to go jet skiing on the water. She posted these photos on Instagram of the occasion. Maia captioned the post, “3 days until 18.”

4. She Swims

Maia loves to go to the beach. And jet-skiing isn't the only activity she likes to do in the water. Maia loves to go swimming. She posted this set of photos on Instagram of herself in the ocean. She captioned the post, “40 degrees.”

5. She Rides ATVs

Maia doesn’t just like to ride jet-skis. She also loves to ride ATVs. She posted this set of photos on Instagram of herself riding in Bahia. She captioned the post, “Pilot a lot hehe.”

"After, Amor Infinito" Madrid Premiere
Juan Naharro Gimenez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Oriana Marzoli isn’t afraid of showing off her body. Her Instagram account is full of stunning photos of herself. This week, she revealed that she has a bikini line, and shared photos of herself modeling the pieces on her page. Marzoli captioned the post, “Surprise! 💓✨ As I already told you in my stories, I can finally reveal that this Friday, both in Rinascente and online at 18:30, there will be the second drop of my Oriana x @sontenofficial bikini capsule.” How does she stay so fit? Read on to see 5 ways Oriana Marzoli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Marzoli does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. She shares a bunch of posts on Instagram of herself on the slopes. Marzoli posted this photo of herself boarding in Baqueira Beret. The University of Rochester Medical Center states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Jet-Skis

Marzoli spends a lot of time by the water. One thing she likes to do is ride jet-skis. Marzoli posted this video and photo on Instagram of herself jet-skiing in Dubai. She captioned the post, “My goodness, I think it has been the most complete and TOP trip I've done in a long time...😱A thousand infinite thanks to my @sararevuelta and @curtflauzin for this wonderful week that you have put me through! You are incredible! ❤️✨ @popeye.jetski 🌊.”

3. She Skydived

Marzoli likes to try new, exciting things. One thing she tried on her vacation in Dubai was skydiving. She shared this video on Instagram of her experience. Marzoli captioned the post, “Would you have the same balls as me to skydive? 🪂💥🤙🏻 2nd time jumping but this is THE BEST! Now that I have seen Dubai from above, I have fallen in love even more! I STAY!”

4. She Swims

Marzoli spends a lot of time in the water. She likes to swim to keep herself in shape. Marzoli posted this video on Instagram of herself diving into and climbing out of the ocean. She captioned the post, “Let's see…How many #tattoos do you see in this video?😏Don't be impulsive and look closely!” She also shared this video of herself in a pool, captioning it, “Who doesn't want to spend all day in this pool and with those views of Ibiza?”

5. She Weight Trains

One thing Marzoli does to stay in shape is weight train. She shared this Instagram collaboration with her personal trainer of herself using weights at the gym. Marzoli captioned the post, “GUYS!! 💥I leave you here a video with 5 new gluteus exercises 🍑 that cannot be missing in your training! 💪🏻🏋🏼‍♀️you can do it too, it's all a matter of putting on and being constant!❤️💪🏻😊Thanks to my coach @jaime_lorenzo_pt.”

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Beauty

Emily Elizabeth Stuns in Paradise.

Here is everything you need to know about her lifestyle habits.

Emily Elizabeth enjoying some sunshine.
Emily Elizabeth/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Elizabeth is heating up Hawaii – in her swimsuit. In a new social media post the model and influencer shows off her amazing figure in a two-piece while on the beaches of the tropical paradise. “Hawaii >> 🌺🌈,” she captioned the series of Instagram snaps. “Simply Beautiful ❤️🏖❤,” commented one of her followers. “🔥😍perfect,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hydration

Emily prioritizes hydration. Not only does she drink water, but also electrolyte enhanced fruit. “Fresh coconut,” she captioned a photo from Bora Bora. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Emily enjoys the perks of caffeine. Here she is drinking a cup of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Snowboarding

While you can usually find Emily in the tropics, sometimes she heads over to the mountains for winter sports. In one of her photos she goes snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Snorkeling

While on vacation Emily throws on a mask and fin and goes snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Walking

She also takes her dog for walks. Here she is strolling in Central Park with her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Fitness

CrossFit Athlete Emma McQuaid is "Excited"

Learn how CrossFit athlete Emma McQuaid preps for competition.

Emma McQuaid dips her arms in a cooler filled with ice.
Emma McQuaid/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma McQuaid is prepping for her CrossFit competition – in her two-piece workout gear. In a new social media post the athlete flaunts her amazing figure in a two-piece exercise set while training. “8 weeks to my first Hyrox Sim 🏃♀️Looking forward to upping my run volume over the next 2 months to see how I can fair out before entering my first proper race later in the year. It’s no secret I don’t really enjoy running, I never have but I’m excited to see if I can turn that around this year,” she captioned the Instagram photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Is Consistent

If you want to improve your Olympics lifts, Emma suggests maintaining consistency. “Be consistent in your training, it’s vital you continually train all the lifts, not just the ones you like. I used to hate the full snatch and always power snatched everything. Recently though its become the opposite, I love full snatch and need to focus again on my power snatch. Always attack your weaknesses,” she told Boxrox.

Focus on Mobility

When it comes to improving gymnastic skills, Emma says to focus on mobility. “Sometimes is not just learning the skill, it’s having the mobility to be able to do it. I have struggled with handstand walks for over a year now and have practised more than people realise, but recently found out it’s my thoracic and shoulder mobility holding me back. So I have worked on my mobility and I’ve already seen improvements in my handstand walks. I’d also say people need to work the basics more, develop a strong foundation to build the high level movements on,” Emma told Boxrox.

Hydration

Drinking enough water and getting rest is an important component of health. “Eat healthy, drink plenty of water and sleep well is a good recipe for success,” she told Coach Web. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Meal Prep

While Emma doesn’t meal prep, she has her food prepared for her. “All my food is supplied from a local company called Fuel Farm. I usually eat 4-5 times a day. Just depends what my training volume is like that day, I also live on Battle Oats bars between sessions, a great snack that keeps me going and doesn’t fill me up,” she says.

Balanced Diet

Healthy,And,Unhealthy,Food,Background,From,Fruits,And,Vegetables,VsShutterstock

Emma maintains a balanced diet. “I personally think a lot of athletes in CrossFit under eat. Avoiding carbs or limiting them isn’t a good idea when you train at high intensity. I eat some junk everyday because I find it helps my performance, a 6 pack isn’t going to help me win so it doesn’t bother me, fuelling my body and maintaining the intensity in training is what will help me win. I’ve focused on timing my intake of sugar and it’s only made me better,” she told Boxrox.

Krissy Cela in Two-Piece Workout Gear Shares "8 Weeks of Lifting"
Getty images

Krissy Cela is a fitness trainer on the Evolve You app and influencer. Recently, she has been documenting her process of losing pregnancy weight on Instagram. In a recent post, Cela revealed that she had been consistently weight training. She captioned it, “8 weeks of lifting, not depriving, recovering and sticking to an actual PLAN! Not doing random workouts. All my programs are on the @evolveyou app. I'm currently on the strong program and absolutely loving it! But there are home workouts too. Use code KRISSY for money off! (own brand).”

She Strength Trains

Cela strength trains to keep herself in shape. ACE Fitness says that this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She’s Consistent

Cela revealed in the caption of her Instagram post that she made sure to be consistent with her wellness. “So yeah… just keep lifting some heavy iron, don’t really listen to people who tell you not to unless you have an injury of some sort. Eat your fats, carbs and protein and get your steps in. Keep it simple and remember a cute gym set will make you lift heavier 😂Proud of myself because it really wasn’t easy showing up daily ngl.”

She Accepts Herself

Cela talked about her journey to accept herself in the caption of this Instagram post. “When I was growing up, all I ever wanted was to be pretty. I hated the way I looked and felt out of place, especially as the only girl in school with upper lip hair and a foreign background. I resented that my Albanian parents imposed cultural norms that limited what I could wear and how I could express myself. Now, in my 30s, I’ve learned to embrace my roots while also appreciating the many unique qualities I bring to the table that go beyond mere appearances. I didn’t realize how much being creative, strong, and loving would mean to me. I didn’t understand the true value of these qualities until now.”

She Works Her Lower Body

Cela shared some of her favorite lower body workouts in this Instagram post. She captioned it, “This mammaaa is putting in the work! Loving it so much moving my body and building my strength all over again 💅🏽All workout programs are from the @evolveyou app so if you’re stuck on where to start I really think you should just come and join the party and see what the fuss is all about. (Own brand). Workout: 1. KB RDL: 4 sets till failure 2. BB Reverse lunges: 4 sets 8 reps each leg 3. Hip work: need it my hips are tight: 4 sets each leg 8 reps (great to warm up also) 4. Static lunge: 4 sets 12 reps each leg 5. Also did hip thrust forgot to record 4 sets till failure.”

She Walks

Another thing that Cela does to keep herself in shape is go for walks. She shares a lot of posts on Instagram of herself doing so. Cela shared this set of photos of herself hiking with her dog and partner. She captioned the post, “Postpartum walks! Taking it easy and feeling good! Ad/ Supported by @promix electrolytes in watermelon flavour 💅🏽Set from @oneractive launching 12th December.”