Mariana Seoane in Bathing Suit Says "Kisses"

Mariana Seoane is sharing the love in her swimsuit. The Mexican actress shows off her fit at 46 figure in a blue bathing suit in one of her latest social media posts, sharing an inspirational message with her followers.”Limits are only in your mind!” she captioned the Instagram snap. “Kisses kisses kisses!”How does she stay so fit? Read on to see 5 ways Mariana Seoane stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

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Mariana is a big yogi. In one of her Instagram Stories she showed off her yoga moves. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Is Disciplined

In an Instagram posts, Mariana revealed that she allows herself to indulge, like when she is on vacation, but practices discipline to get back in shape. “Safe to say I gained about 3 kilos of fat on my trip. 🤦🏻 ♀️ I love enjoying life, eating, drinking, living intensely because life is today!! So now it's my turn to discipline 👊🏽 and self-love!! Also my diet goes hand in hand with exercise and for that I'm with the best,” she captioned the post.

3. She Does Barre Workouts

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One of Mariana’s favorite workouts? Barre. According to Barre studio Physique 57, the workout helps strengthen and tone your muscles without increasing bulk, and it improves your posture. “It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” they say.

4. She Hikes

Mariana also enjoys hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Dances

Obviously, Mariana spends a lot of time dancing, which not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Kika Cerqueira Gomes has become a bright star over the last year. Despite being only 20, she’s a successful model and actress. Gomes also has a large following on Instagram. She recently went on a trip to Hawaii with her friends. She recently shared a set of photos on her page from the trip. In them, she and a friend sat on a board in the water. She captioned the post, “We won’t get over this.” Read on to see 5 ways Kika Cerqueira Gomes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Gomes spends a lot of time at the beach. She travels all over the world to go to different beaches. She shares a lot of photos of herself at the beach or the pool on Instagram. While on a trip to Sri Lanka, she shared this video of herself in the ocean. She also shared this set of photos from the same trip, and in one she ran through the water.

2. She Sails

Swimming isn’t the only thing Gomes likes to do at the beach. She also loves to go sailing and ride boats. While on a trip to Sri Lanka, Gomes and her friends went boating in the ocean. She shared these photos on Instagram from the trip. In this highlight video of 2022, Gomes is seen on a boat.

3. She Paddleboards

Gomes doesn’t just like to swim and sail in the water. She also likes to paddleboard. In the first photo in her recent Instagram series from Hawaii, Gomes is seen paddleboarding. In 2021, when she was 18, she went paddleboarding at the lake, as you can see from this photo she shared on Instagram. She captioned the post, “My little morning.”

4. She Loves Oats

Gomes makes sure to eat healthy. She likes to eat several local foods when she travels. While in Hawaii, she enjoyed a parfait of oats, peanut butter, and fruit. In this photo series she posted on Instagram, she shared a photo of the parfait. Oats are very healthy. Harvard Health reports, “Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

5. She Walks

Gomes does a lot of walking. While on a trip to San Francisco, she walked by the city’s famous sites. She shared these photos on Instagram of herself walking by the Golden Gate Bridge. Gomes captioned the post, “24hr in San Francisco.” Walking has a lot of benefits. Harvard Health reports, “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Mariana González is living her dreams in her swimsuit. The Mexican influencer flaunts her famous curves in a swimsuit while vacationing at Atlantis in the Bahamas in one of her latest social media posts. “If you let out your fears, you will have spaces to live your dreams,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Mariana González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

Mariana is a big fan of starting her day with a cup of coffee. “I love coffee ☕️ more than the Valerian Bachelor,” she captioned a post of her pick-me-up. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

2. She Hikes

Mariana also enjoys hiking, “one of the best ways to get exercise,” per the National Parks Service. “No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Loves Breakfast

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Mariana loves breakfast. Her social media is filled with photos of the morning meals she has eaten around the world. A few of her favorites? Eggs Benedict, pancakes, fruit, and avocado toast.

4. She Swims

Mariana is a water baby and enjoys swimming. In many of her photos she is at the beach, enjoying the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Skis

Mariana also enjoys skiing, which boasts a lot of health benefits per research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Sofia Castro, the Mexican actress and star of El Dragón: Return of a Warrior, loves to spend time outside. In fact, she just posted a new set of swimsuit photos on Instagram. In them, she lounged on a chair in the sun. She wore a white bathing suit and black cap, looking gorgeous. Castro captioned the post, “Te la Dedico.” How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Writes

Castro loves to write. She recently wrote a book, and opened up about the process in an interview about the project. “The process of writing a book was absolutely liberating and healing and I hope you feel that way too, there are many things in it that I am not able to tell in front of a camera, either because they are very painful, or they give me a lot of happiness and I kept them, or because they make me feel sorry.”

2. She Plays With Animals

Castro is an animal lover. Her Instagram is full of photos of herself interacting with animals. Castro loves dogs. She posted this photo of her chihuahua on Instagram. She captioned the post, “His little tongue out.” “Owning a dog can prompt you to be more physically active — have leash, will walk,” says Harvard Health. “It can also:

• help you be calmer, more mindful, and more present in your life
• make kids more active, secure, and responsible
• improve the lives of older individuals
• make you more social and less isolated

Just petting a dog can reduce the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

3. She Swims

Castro loves to spend time in the water. She has posted several photos of herself at the beach. She posted this set of photos on Instagram of herself wading in Cartagena. She captioned the post, “To be very honest I don't remember when these photos were taken.”

4. She Goes Outside

Castro loves spending time in the great outdoors. One thing she likes to do is go hiking. She posted this photo on Instagram of herself and a friend hiking in Rio. Castro also loves to kayak. She posted this photo on Instagram of herself kayaking with friends. “There are statistics, studies and articles to support our idea, but we like to focus on the feedback from our participants. Consistently they state how peaceful it is to be in a kayak. You are close to the water, there is no roar of the motor, only the soothing sounds of a paddle as it gently glides through the water. And they consistently tell us that participating in a HOW event saved their life,” says Heroes on the Water.

5. She Bikes

Castro loves to bike ride. She posted this photo on Instagram of herself going for a ride. She captioned the post, “Everything can be achieved, even if the road is hard, there is a stress that lights up the place.” Biking is a great cardio exercise.