Maribel Guardia in Bathing Suit Says "Happy Birthday"

Aracely Arámbula is celebrating her birthday this week. She shared a new set of photos on Instagram to celebrate. In them, she posed in a red bikini with yellow and green strings, a brown headband with tan stripes, and a white cover up. She captioned the post, “March 20th!!! Beautiful and magical date I LOVE YOU LEO HAPPY BIRTHDAY 🎂🎁🎉🎈🎊 !!!! Love you brother!!!!!” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Screens For Cancer

Arámbula speaks out about a lot of causes. One thing she promotes is being screened for cancer. She encouraged others to do this in the caption of this Instagram post. Arámbula wrote, “Today and every day remember that the most important thing is our #díainternacionalcontraelcáncerdemama today we have to remind women but it is an act of life for all, men and women for all human beings take care of our body, keep it healthy and prevent any disease possible. ✨🙏🏻✨ Today #Salud #autoexplorate Check yourself out and don't stop going to a health center to make yourself #mastografía prevention is living with quality #PorlaSalud and for the love of you don't stop checking yourself.”

2. She Supports Animals

Another cause that Arámbula supports is animal rights and getting pets adopted. She shares a lot of adoptable pets on her Instagram. Arámbula posted this photo encouraging pet adoption. She captioned it, “Let's help these beings of LOVE with pure innocence and who only know how to give you the best unconditionally when you see a puppy or a kitten on your way. ⬛ 🐈 🐱 Don't hesitate to offer him water, you don't know how long he's been walking the streets without drinking and without eating. 🙏🏻 🐶 ♥️ Our world needs more empathy and generosity, let's help these beings.”

3. She Works Out Her Legs

Arámbula doesn’t skip leg day. She shared this video on Instagram of herself doing back leg lifts with a machine weight. She captioned the post, “What do you think about my exercise routine today to keep our body fit and healthy? Tell me, have you already moved today? I send you many kisses.”

4. She Swims

Arámbula likes to swim to stay in shape. And she doesn’t just swim alone. She shared this photo on Instagram of herself and her husband going for a dip in the pool. Arámbula captioned the post, “Vierneeeesssssss and my #ArAfamilia and my beautiful Uriel knows it...... 😘♥️ #happy #weekend. May they have all the #positive energy and all the HEALTH. ✨🙏🏻✨ Many #kisses my beautiful #ArAfamilia.”

5. She Dances

Arámbula loves to dance to keep herself in shape. She likes to meet up with her loved ones and dance to the newest songs. She shared this video on Instagram of herself dancing in a garage with friends. Arámbula captioned the post, “FRIDAYYYYYY and #lacuerpa knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this song by my dear.”

Maribel Guardia is a well-known singer and live performer. She is ready for whatever the new year brings her. Guardia just shared a new photo on Instagram. In it, she posed on the beach in a black bikini with pink flowers, and a matching hooded cover-up. Her amazing figure was on display. She captioned the post, “Remember that every thought shapes your future, it's time to start a new year and trust the magic of new beginnings.” How does she stay in shape? Read on to see 5 ways Maribel Guardia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

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Guardia makes sure to workout on a regular basis. One thing she likes to do is core exercises. And she also makes sure to eat things that help her stomach and gut. “I really like to take care of my stomach,” she says in an interview. “Even if you are thin, if you have fat in that part you don't look good. That's why I do a lot of sit-ups and avoid sugar.”

2. She’s All About Balance

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Guardia opened up about her diet in the same interview. She says that her diet depends on what she eats at the time. “When I eat an omelette in the morning, the rest of the day I don't eat another,” she explains. “And I avoid bread, the same if I eat a bolillo or a sponge cake. There are many diets, but the important thing is to learn to eat and not saturate yourself with fat, carbohydrates and sugar.”

3. She Weight Trains

Guardia likes to use weights to help her stay in shape. She shared this set of photos on Instagram of herself at the gym. In one, she is seen doing shoulder presses with hand dumbbells. She captioned the post, “May your dreams shine as bright as the stars, and become reality.”

4. She Dances

Guardia is a live performer. Naturally, she has to dance and learn choreography for her work. She shares a lot of dance videos on Instagram. Guardia posted this video of herself doing a performance. She captioned it, “Sold out full theater. Thank you so much for so much love.”

5. She’s Moving Forward

Guardia opened up about her approach to life in her recent Instagram post. She says that she is moving forward, especially in the new year. She also says that her faith is helping her do this. Guardia captioned it, “Just like the waves, everything comes and everything goes. Everything passes and everything heals with God in your heart.”

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”

1. She’s Cautious Of The Environment

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Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

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Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

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In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

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Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”

Maribel Guardia posed in a swimsuit for her birthday. “No puedo dejar pasar el día de mi cumpleaños,🎁 sin agradecer a Dios🙏🏼 por un año más de vida, por todas las bendiciones que ha derramado en mi vida y en la de todos los que amo. La conciencia y la experiencia son algunos de los regalos que llegan con la madurez y la convierten es una de las etapas más hermosas de la vida. En este día quiero darle las gracias a todos ustedes por sus muestras de cariño, por su apoyo, por acompañarme en este viaje que es la vida y ser parte de mi familia 🙏🏼🎈💋 #happybirthday #bendiciones #dios #familia #amigos #salud #trabajo,” she captioned it. (Rough translation: “I can't let my birthday go by,🎁 without thanking God🙏🏼 for another year of life, for all the blessings he has poured into my life and that of everyone I love. Awareness and experience are some of the gifts that come with maturity and make it one of the most beautiful stages of life. On this day I want to thank all of you for your shows of affection, for your support, for joining me on this journey that is life and being part of my family 🙏🏼🎈💋 #happybirthday #blessings #god #family #friends # health #work.” How does she stay so fit? Read on to see 5 ways Maribel Guardia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cuts Carbs

“In general, a low-carb diet focuses on proteins and some nonstarchy vegetables. A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. However, some low-carb diet plans allow small amounts of fruits, vegetables and whole grains,” says the Mayo Clinic.

2. She Eats Proteins

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"Protein is essential for both building and repairing lean muscle. And while lots of people think about protein at lunch and dinner, they often overlook it at breakfast and for snacks. The truth is that research supports consuming approximately 30 grams of high-quality protein at each of your three main meals and additional protein for snacks. This might look like 2 eggs, whole grain toast and 6 ounces Greek yogurt at breakfast, a salad with 3-5 ounces salmon or chicken, cheese, and veggies paired with fruit at lunch, and steak and veggie kabobs with 3-5 ounces beef and stir fry brown rice at dinner. Then adding proteins like string cheese, nuts, beef jerky, and even protein bars at snack time," Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook told our sister site Eat This, Not That!

3. She Does Quick Workouts

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Her workouts are “based on very intense cardio in which you do aerobic and some weight-bearing exercises,” she has said. For your exercise program, says the Cleveland Clinic, make sure:

1. "It is aerobic. It uses large muscle groups repetitively for a sustained amount of time
2. You perform it for 30 to 60 minutes, three to five days a week
3. It meets the cardiovascular goals your doctor or exercise physiologist has prescribed for

   you

4. It is something you will enjoy doing for an extended period of time."

4. She Has a Home Gym

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For your home gym, get some resistance bands. “These large rubber bands come in various resistances, which is indicated by color. Can you do a push-up or pull-up? If you can’t, ‘light’ would be best until you build more strength. If you can do a modified push-up (on knees) and assisted pull-up, the ‘medium’ resistance is a good choice to start with. ‘Heavy’ would be ideal for someone who can do a full push-up or unassisted pull-up,” says ACE Fitness.

5. She Works Her Core

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Try this to work out your core: “Lie on your back and place your arms by your sides. Engage the abdominals and draw the navel toward your spine. Lift the knees to 90 degrees. On a two-count, lower your right foot to touch the floor, and on a two-count, return it back to 90 degrees. Perform the same movement with your left leg and continue to alternate tapping the right and then the left foot onto the floor. Perform 10 reps on each leg,” says ACE Fitness.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.