Marine Lorphelin in Bathing Suit Has "10 Happy Days"

Marine Lorphelin loves to travel all over the world. She recently spent a trip to La Ou Le Bonheur Existe, and shared a set of photos on Instagram. In the first photo, Lorphelin lounged on the beach. She wore a black bathing suit with white stripes, showing off her figure. She captioned the post, “Happy 10 days.” How does she stay so fit? Read on to see 5 ways Marine Lorphelin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

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Lorphelin is an avid runner. She recently did a marathon, and shared highlights on Instagram. Lorphelin posted these photos of herself running and her stats, captioning it, “Proud to have done it.” She also shared these photos of herself running through a mountain trail. She captioned it, “Thanks to the organization for this different step with beautiful intensity.”

2. She Stretches

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Lorphelin shares a lot of her favorite workouts on Instagram. One thing she always makes sure to do is stretch. She shared this video of herself doing yoga poses and stretches in her bedroom. She captioned it, “Quelques mouvements pour s’étirer de bon matin. When I am in pain or feeling physically 'tense,' I inspire yoga to do 15 min stretches! With this view, it's crazy!”

3. She Swims

Lorphelin loves to swim as a way of staying in shape. She shares a lot of photos and videos of herself at the beach or the pool on Instagram. Lorphelin posted this video of herself attempting to dive into a pool. She also posted this set of photos of herself going for a dip in the Ouenghi River. Lorphelin captioned the post, “Who likes to swim in rivers? And who goes to the stirrups to get a massage? So many natural places to explore here.”

4. She Horseback Rides

Lorphelin loves to horseback ride. She shared this photo on Instagram of herself riding, captioning it, “Riding in the middle of Paris, who'd have thought it? The contrast with the Defense behind is crazy! Every session was a bowl of air, a happy moment.” Lorphelin also posted this reel of herself riding in Far West Ranch. She captioned it, “Checked one off my bucket list & this is just the beginning. What’s on yours? Checked one off my bucket list & this is just the beginning.”

5. She Kitesurfs

Lorphelin likes to try new things. One thing she tried is kitesurfing in Ilot Maitre. She shared these highlights and talked about her experience on Instagram. “Happiness at will. Kitesurfing session in love, in the sun, at our favorite spot! The 2nd photo is a gift: I tried a little jump photo but I was afraid to fall 30 cm high.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Marina Di Guardo, the Italian writer of books including Dress code rosso sangue, knows something about beauty; after all, she’s also the mother of Chiara Ferragni, the brains behind the fashion blog The Blonde Salad. At age 60, Marina still looks fantastic—so much so that a recent swimsuit photo she posted from “30 Years Ago” looks like it could be from today. How does she stay so fit? Read on to see 5 ways Marina Di Guardo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Swim

Marina has shared photos of herself in pools and hot tubs, including a recent one captioned “Lovely days❤️” with friend Francesca Ferragni and others in ​​​​South Tyrol, Italy. “Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says a study in the Mayo Clinic.

2. She Drinks Tea

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“Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times. But until recently, there were no scientific findings to back the claims. An animal study published in the European Journal of Pharmacology found D-Limonene has a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity,” says our sister site Eat This, Not That!

3. She Knows the Power of Confidence

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Marina appeared recently at The Power of Confidence conference at the Palazzo Parigi, Milano. Roughly translated, she said there: "Our self-esteem is built from childhood, in the family. Our father, our mother lay the foundations for our personal fulfillment. However, when an effective parental contribution is lacking, it becomes important to grant ourselves the attention, the care, the trust that has not been reserved for us and to become our own parents.”

4. She Stays Hydrated

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“My first time in Dubai🥰,” she captioned one photo her drinking from a coconut. “Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand,” says the Mayo Clinic. “Some evidence suggests that coconut water is comparable to sports drinks. But it's no more hydrating than plain water. As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.”

5. She Loves Being Outdoors

From chalets to beachers, Marina loves to spend time outside. “People who spend most of their time indoors generally have low levels of vitamin D. The amount of sun exposure needed for adequate vitamin D production is uncertain, but most estimates are no more than 15 minutes a day between 10 a.m. and 3 p.m., three times a week. However, this sun exposure must be balanced against your risk of skin cancer,” says the Mayo Clinic.

Although summer doesn’t officially end until September 22nd, with Labor Day behind us, it feels like autumn is already here. And Demi Moore is ready. “One last jump for joy before leaping into fall!,” she captioned a photo on Instagram, a remarkable shot of her in mid air, wearing a bikini and seemingly feet above the padded lounge of a boat in sky-blue water. How does the mother of 3 stay to fit while having so much fun? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Believes Beauty and Wellness are Correlated

“As I’ve matured, I’ve realized the true correlation is between beauty and wellness,” she told W Magazine. “You don’t see that when you’re 20 years old, but as you mature, you start to realize that you can’t rely on genetics anymore, and that you must make a conscious effort in your life. It’s easy to make, it’s not like oh, I have a huge list of things I do. But I am conscious about the decisions I make for myself. And I have noticed that when I feed my body rich, plant-based nutrients, I feel better and I look better. It’s that simple.”

2. She’s Happy to Be Where She Is

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"It's about embracing and no longer looking for what's wrong and really being in acceptance of everything," she said at the In goop Health summit, "Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am."

3. She Loves to Dance

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Demi has moves. On Instagram, Demi has danced to Goldfrapp (during a photoshoot), danced with fashion designer Pierpaolo Piccioli ("Dancing the night away with @pppiccioli") and done a conga line to ring in “Happy 2020!”—plus she’s done low-impact dance aerobics with a 15-minute Mirror workout.

4. She Once Added a New Mantra

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“I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection,” she detailed in her new memoir, Inside Out. “I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

5. She Makes it a Family Affair

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Demi has starred in Andie swimwear ads alongside her daughters. "It was important to me to include my daughters in this campaign, and I hope others seize opportunities in their lives to create meaningful connections and celebrate every moment with the people they love," she wrote, saying the campaign represented "togetherness and showing up for the people you love," so "it was only fitting that I got to share this moment with the people I love most."

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.