Marissa Lawrence in Bathing Suit is "Soaking up Time With Our Guys"

Marissa Lawrence and her husband, the Jacksonville Jaguars player Trevor Lawrence, just got back from vacation with their friends. Lawrence posted some highlights on Instagram. In them, she enjoyed time by the beach and on a boat. She wore a black bikini and a white cover-up. She captioned the post, “Soaking up time with our guys and the sunshine.” How does she stay so fit? Read on to see 5 ways Marissa Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Lawrence is extremely grateful for everything life throws at her. And I mean everything. After her husband’s first season with the NFL, Lawrence reflected on the experience with this Instagram post. She captioned it, “Wow.. what a year babe!! Lots of highs and lows. A lot of learning. A lot of growing. A lot of adversity and newness. But there was also a lottt of good… good friendships.. Good memories.”

2. She Has Supportive Friends

When her husband joined the NFL, Lawrence met a lot of new people. And she has found a lot of supportive friends. Lawrence posted this highlight reel on Instagram of her friend group on vacation. She captioned it, “So thankful for football bringing us together. Such a gift to be surrounded by so many amazing women and especially thankful for the time with these girls. Love y’all!! So ready for season!!!!”

3. She Has Strong Faith

Lawrence’s faith is very important to her. She talked about it in this Instagram post. “In my bible study last night, we were discussing Hebrews and talked about the recurring message in the chapters. We talked about how it shows a great example of our fathers priesthood, and it shows his consistency in caring for us. The message was written not just to teach Christians, but to challenge and grow them in their faith. During this time, he’s still on the throne. He is still in control. He still provides. He still loves. He still has a plan.”

4. She’s A Former Athlete

Lawrence, like her husband, has an athletic background. She is a former soccer player, who got the chance to play in college. Lawrence talked about her journey with soccer in this Instagram post. She captioned it, “Looking through the years I’ve played, there are so many good times. So many hard days. So many tears of both joy and hardship. I wouldn’t trade them for anything. Thank you so much to everyone who took the time to make me feel Loved and valued during all of this. Thank you to every person along the way who encouraged me and fought with me. Thank you to every teammate I’ve had, I cherish our memories forever. Thank you Anderson for making a home away from home for me. Thank you to all of my coaches who never stopped pushing me and believing in me.”

5. She Plays With Her Dog

Lawrence has a dog, whom she likes to play with. She shared this highlight reel of her pet on Instagram. Having a dog can make a positive impact on your life. Harvard Health reports, “There are many reasons why dogs are called humans' best friends: not only do they offer unparalleled companionship, but a growing body of research shows they also boost human health. Owning a dog can prompt you to be more physically active — have leash, will walk. Just petting a dog can reduce the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

Marissa Lawrence is on a family and friends beach trip, taking advantage of the summer sun before football season starts. The wife of Trevor Lawrence shared a picture of herself posing on the beach in a black swimsuit next to the Jacksonville Jaguars quarterback. “Summer uniform 👙 🌸🫶🏻,” she captioned the post. How does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Soccer Star

Lawrence is an athlete, having played soccer at Division II Anderson University—and is even more competitive than her husband. “It is a game of continuous running and with very little stopping,” says Dr. Mercedes Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.”

2. Home Cooking

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Lawrence loves cooking at home, especially dishes made with chicken. Her biggest indulgence is bread. “When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight,” says Julia A. Wolfson, MPP.

3. Her Own Career

Lawrence works as an event planner. “If your work is stable, and you're good at it, it can help you stay even-keeled when other things in your life are stressful (e.g., you're caring for a sick relative, going through infertility, or recovering from a breakup),” says Alice Boyes, PhD. “Sometimes people don't fully appreciate this benefit until they hit a rocky point in life.”

4. Dog Lover

Lawrence considers her dogs part of the family. “Ongoing research is showing that the health benefits of owning a dog are undeniable,” says Harvard Health. “Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

5. She Drinks Red Wine

Red wine is Lawrence’s go-to drink when she’s enjoying date night with her husband. “Red wine is sometimes seen as a healthy choice, particularly as we associate it with the Mediterranean diet,” says dietitian Victoria Taylor. “But while it is often included in the traditional diet, it isn’t an essential part and should be drunk in moderation.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

1. Newlywed Lifestyle

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

2. She Lifts Weights

Lawrence lifts heavy weights as part of her exercise routine. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

3. She’s a Homebody

Lawrence describes herself as a homebody, and loves quiet time with her pets. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says clinical health psychologist Amy Sullivan, PsyD, ABPP. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

4. Business Woman

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Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of,” she says. “I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well.”

5. Too Hot To Handle

Lawrence has fond memories of her time on Too Hot To Handle. “I was having fun, and I wasn’t thinking about it,” she says. “I didn’t care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who’s not genuine online? It’s too fake and it gets boring. I could tell when some people weren’t being genuine on the show. I could see it myself, and it definitely comes through on camera.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.