Marjorie De Sousa in Bathing Suit Says "Put the Heat on it"

Marjorie De Sousa is one of the most successful working models. Her Instagram account is full of gorgeous photos and highlights from her shoots. De Sousa shares a lot of swimsuit photos on her page. Recently, she shared one of herself posing in a strapless two piece with light pink, brown, and purple flowers. She captioned it, “And even though the weather is cold you put the heat. 2023. We continued on the road.” How does she stay so fit? Read on to see 5 ways Marjorie De Sousa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys The Workouts She Does

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De Sousa revealed some of her wellness tips to People. She says that one of her secrets to staying healthy is doing workouts that she enjoys. “Do fun exercise,” she says. “Don’t just think about losing weight. It’s better to do some activity that you like and distract you. For example, if you do Zumba, you dance, have fun, and exercise at the same time.”

2. She’s Consistent

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When it comes to wellness, De Sousa is all about consistency. She tells People that this is one of her main secrets to staying in shape. “Be consistent, and you will see results,” she says. “You have to be religious with your training and eating.”

3. She Stays Hydrated

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De Sousa is conscious of what she puts in her body. She tells People that she makes sure to stay hydrated. “Drink a lot of water,” she advises. But water isn’t the only thing she makes sure to drink. “I also recommend drinking green tea to make cellulite go away.”

4. She’s All About Self-Love

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De Sousa is all about self-love. In fact, she thinks that this is one of the secrets to her success. “You have to look in the mirror every day and admire yourself,” she says to People. “When you admire yourself, the rest of the world sees you as a Hollywood star. If you don’t love yourself, and you feel bad, you will reflect that, and everyone will see you like that.”

5. She Swims

De Sousa loves to go swimming. She shares a lot of photos on Instagram of herself in the water. De Sousa posted this overhead photo of herself spending time in a lake. “Life is more beautiful when you can see the joy of your heart reflected in those you love,” she captioned the post. “Beautiful day life!” She also posted these photos of herself in the ocean.

The new season of The Real Housewives of New Jersey is in full swing. And cast member Melissa Gorga is making sure to advertise the show. She shared a stunning new set of photos from The Bahamas on Instagram. In them, Gorga posed on the beach and the deck in a white bathing suit with pink flowers, a white cover-up, a red hat, and sunglasses. She captioned the post, “Kill them with kindness.” How does she stay so fit? Read on to see 5 ways Melissa Gorga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Sunscreen

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Gorga revealed some of her wellness secrets to UsWeekly. She says that she makes sure to use sunscreen. “I actually look funny because if you ever see me out in my backyard or at the beach, my face is always pure white,” she starts. “I will put, like, [SPF] 30 on my skin. I just naturally have, you know, olive skin. So it gets dark, but I usually put, like, a [SPF] 15 to 30 on my body, but my chest and my face are always covered in zinc.”

2. She Stays Hydrated

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Gorga makes sure to drink a lot of water. She tells UsWeekly that one of her biggest wellness secrets is staying hydrated. “I just drink so much water,” she says. “So … I know it’s such, like, a cliche, but it’s so true. It’s one of the truest things for your skin and for the flushing out of your body.”

3. She Swims

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Gorga spends a lot of time at the beach. As a part of her role on Real Housewives, Gorga goes on cast trips to different beach locations. She was even a member on Peacock’s spin-off Real Housewives: Ultimate Girls Trip, where she and other Housewives enjoyed a trip to Turks and Caicos. Naturally, Gorga likes to swim to stay in shape. She celebrated her older sister’s birthday with a beach day, and shared these highlights of themselves in the water on Instagram.

4. She Rollerskates

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Gorga does a lot of fun things with her castmates. One thing she does with them is go rollerskating. She shared this video on Instagram of herself skating at a party for the show. She captioned the post, “It’s the 80’s for me.” She also posted this video of herself skating with fellow cast member Dolores Catania, her husband Joe, and some other friends.

5. She Speaks Up

Gorga isn’t afraid to speak up about things that are important to her. After the school shooting in Texas last year, she shared this photo calling for an end to these things happening. Gorga captioned the post, “This has to stop. I’m praying.🙏🏼 My heart is with those families right now. I can not even begin to imagine.”

Paula Chaves is a successful model. Her social media pages are full of gorgeous photos and highlights from her jobs and photoshoots. Chaves just shared a new set of photos on Instagram from a shoot. In it, she posed in front of a car, while wearing a white one-piece swimsuit and green jacket. She captioned the post, “Handle me the heat wave.” How does she stay so fit? Read on to see 5 ways Paula Chaves stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Chaves does a lot of activities with her family. One thing they like to do is go swimming. Chaves posts a lot of photos on Instagram of herself enjoying a day at the beach or the pool. She shared this family photo of themselves in the water. Chaves captioned it, “Stacked is always better.”

2. She Plays With Her Dog

Chaves has an adorable dog who she prominently features on her Instagram. Owning a dog has a lot of benefits for someone’s wellbeing. Harvard Health reports, “There are many reasons why dogs are called humans' best friends: not only do they offer unparalleled companionship, but a growing body of research shows they also boost human health. Owning a dog can prompt you to be more physically active — have leash, will walk. It can also: help you be calmer, more mindful, and more present in your life. Make kids more active, secure, and responsible. Improve the lives of older individuals. Make you more social and less isolated.”

3. She’s A Feminist

Chaves is a feminist. She talks about the importance of supporting other women in the caption of this Instagram post. “This image makes me emotional... Feeling Cuddled x Women, held... no matter whatever the place or the context...Always United, Together. Because Together we are Stronger...Day of Fight. I wish fighting would stop being the way for women to come..For our Daughters, granddaughters... That they can live without Fear, without having to take care of themselves. BUT ALWAYS TOGETHER. Why post, together we are a power.”

4. She Loves Fruit

Chaves makes sure to eat healthy. One thing she incorporates in her diet is fruit. She makes sure to buy them as fresh as possible. Chaves posted this photo on Instagram of herself at a fruit stand. She is seen holding a basket of oranges. Chaves captioned it, “Good day.”

5. She Uses SPF

Chaves has amazing skin, and she takes care of it. One thing she does is always apply sunscreen. She shared this photo on Instagram of herself using sunscreen. She captioned it, “No matter what time of year it is, we always have to take care of the sun! I already told you that I use the Leaked Anthelios from @larocheposay_ar!”

Marie-Lou Nurk is heating up the French Riviera in her swimsuit. Jason Oppenheim’s model ex-girlfriend flaunts her slender figure in a bathing suit in one of her latest social media posts. “It’s giving Texas in St Tropez,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Marie-Lou Nurk stays in shape and the photos that prove they work.

1. She Likes Bootcamp Fitness

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Marie-Lou clearly spends a lot of time working out. In an interview with Vogue Germany her former flame revealed that while he is focused on weightlifting, “if Marie-Lou makes me do it, I'll take her to Barry's boot camp.” Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. She Uses Sunscreen

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Marie-Lou’s top beauty tip? “Since I use sunscreen on my face every day, my face is just a lot whiter than the rest of my body. And that's why I use a selftanner every other day. I love "Sundance" by dm . It's cheap and doesn't stain,” she revealed to Vogue.

3. She Doesn’t Compare Herself to Others

According to Marie-Lou “there are not only positives but also negatives to being in the public eye - be it on social media, in the press or on TV - you just get judged a lot quicker and more often,” she told Vogue. “But you have to be true to yourself and never compare yourself to others. There are always prettier, smarter or more successful people, and even more so in business.”

4. Sports Help Her Stay Centered

Exercise helps Marie-Lou stay balanced. “To be honest, a few years ago I wouldn't have been so relaxed about the hype. I've come a long way since then and I like myself just the way I am. In general, sport and my family and friends help me to stay centered,” she told Vogue.

5. She Runs

Marie-Lou also enjoys running. “I love to go jogging in the Seine,” she told Grazia. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.