Marjorie de Sousa in Bathing Suit Visits "Magical Places"
Marjorie de Sousa is enjoying a getaway in paradise in her swimsuit. The Venezuelan actress shows off her incredible body in a bathing suit while vacationing at the beach in one of her latest social media posts. "Magical places 😃 😃 ☀️ 🌊 🏝️ ☀️ and you like more 😁 the beach or the mountain?" she asked her millions of followers. How does she stay so fit? Read on to see 5 ways Marjorie de Sousa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Marjorie likes to make exercise enjoyable. For her, that is dancing. "Do fun exercise," she told People. "Don't just think about losing weight. It's better to do some activity that you like and distract you. For example, if you do Zumba, you dance, have fun, and exercise at the same time."
She Is Consistent
Marjoria maintains that consistency is the key when it comes to both diet and exercise. "Be consistent, and you will see results," she told People. "You have to be religious with your training and eating."
She Also Does Hardcore Strength Training
Marjorie also does hardcore weight and strength training. "Getting ready for ??? Well changes are always for the better 🙋🏼 ♀️ so let's do our best…" she captioned a clip of her intense workout.
She Does Yoga
Marjorie also does yoga. "Namaste 🧘🏼 ♀️🏞️ your body is a temple, take care of it 🙏🏼 your mind is energy, direct it," she captioned an Instagram post of herself getting her zen on. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Hydration is a priority for Marjorie. "Drink a lot of water," she told People. "I also recommend drinking green tea to make cellulite go away." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.