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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Martha Higareda in Bathing Suit "Says Yes to Adventure"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Premiere Of "Las Pildoras De Mi Novio"
JC Olivera/Getty Images
FACT CHECKED BY Alberto Plaza

Martha Higareda is taking a much needed vacation and getting her Aloha on! The Mexican actress shows off her beautiful figure in one of her latest social media posts, relaxing by the Pacific Ocean while on a getaway in the tropics. In her Instagram post she explained that she had been filming back-to back projects and hadn’t taken a break. “So we went to one of my favorite places in the world #Maui With the plan of having No Plan, @lewishowes and I, we got carried away saying yes to all the adventures that came. We swam in waterfalls. We had dinner under the stars with @kiawe_outdoor and his family @beardybrandon with @shugood and her family, we walked on the beach, swam in waterfalls, sang songs and the adventure took us to hang out with new friends in the ultimate man cave I had not laughed so much and look at me I laugh a lot. It's been a great experience to travel with no plans and get carried away by whatever comes along the way!” she captioned the post. How does she stay so fit? Read on to see 5 ways Martha Higareda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains a Plant-Based Diet

Martha revealed in an interview with Locale Magazine that she maintains a vegan diet. Maintaining a plant-based diet can be great for your health if done tactfully. "One large study found that people who ate more vegetables had a smaller risk of chronic heart disease; in fact, the more veggies they ate, the more their risk went down," says the Mayo Clinic. "Researchers compiled the findings of 95 different studies and concluded: Eating more fruits and vegetables daily reduces the risk of cardiovascular disease. Apples, pears, citrus fruits and leafy greens all helped heart health."

2. She Boxes

To prepare for her big role in Altered Carbon Higareda trained for two months in martial arts and boxing. She enjoyed it so much that she continues to practice the fighting form of fitness and even has an entire tab devoted to her workouts on her Instagram page.

3. She Maintains a Strict Diet When She Needs To

Premiere Of "Las Pildoras De Mi Novio"JC Olivera/Getty Images

Martha is incredibly disciplined. When she was prepping for her role in Altered Carbon, she fueled her body with a lot of plant-based protein. ​​"Let's say that from Monday to Friday, and on Sundays, we were all under a very strict diet, based on many vegetables, many carbohydrates, and I don't eat meat, but well, the others ate a lot of protein, I ate vegetable protein and that's it," she said.

4. She Loves Sushi

Tod@s Caen Press ConferenceAdrián Monroy/Medios y Media/Getty Images

“I definitely like eating sushi. I think [that] in the whole country, this is the best place to eat sushi,” Martha told Locale. “Really, I eat very little sushi because I’m vegan. I think it’s the only way that we can help the planet,” she added. Her favorite restaurants in LA include Uovo, SUGARFISH, and Katsuya.

5. She Hits the Gym

Martha, who maintains a very active lifestyle, hiking, swimming, and going for walks, also hits the gym. Here she is running on a treadmill, getting her sweat on.​”​ Slowly starting my workout routine again. :) good morning!” she captioned this Instagram video.

More For You

Premiere Of "Las Pildoras De Mi Novio"
JC Olivera/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Martha Higareda is taking a much needed vacation and getting her Aloha on! The Mexican actress shows off her beautiful figure in one of her latest social media posts, relaxing by the Pacific Ocean while on a getaway in the tropics. In her Instagram post she explained that she had been filming back-to back projects and hadn’t taken a break. “So we went to one of my favorite places in the world #Maui With the plan of having No Plan, @lewishowes and I, we got carried away saying yes to all the adventures that came. We swam in waterfalls. We had dinner under the stars with @kiawe_outdoor and his family @beardybrandon with @shugood and her family, we walked on the beach, swam in waterfalls, sang songs and the adventure took us to hang out with new friends in the ultimate man cave I had not laughed so much and look at me I laugh a lot. It's been a great experience to travel with no plans and get carried away by whatever comes along the way!” she captioned the post. How does she stay so fit? Read on to see 5 ways Martha Higareda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains a Plant-Based Diet

Martha revealed in an interview with Locale Magazine that she maintains a vegan diet. Maintaining a plant-based diet can be great for your health if done tactfully. "One large study found that people who ate more vegetables had a smaller risk of chronic heart disease; in fact, the more veggies they ate, the more their risk went down," says the Mayo Clinic. "Researchers compiled the findings of 95 different studies and concluded: Eating more fruits and vegetables daily reduces the risk of cardiovascular disease. Apples, pears, citrus fruits and leafy greens all helped heart health."

2. She Boxes

To prepare for her big role in Altered Carbon Higareda trained for two months in martial arts and boxing. She enjoyed it so much that she continues to practice the fighting form of fitness and even has an entire tab devoted to her workouts on her Instagram page.

3. She Maintains a Strict Diet When She Needs To

Premiere Of "Las Pildoras De Mi Novio"JC Olivera/Getty Images

Martha is incredibly disciplined. When she was prepping for her role in Altered Carbon, she fueled her body with a lot of plant-based protein. ​​"Let's say that from Monday to Friday, and on Sundays, we were all under a very strict diet, based on many vegetables, many carbohydrates, and I don't eat meat, but well, the others ate a lot of protein, I ate vegetable protein and that's it," she said.

4. She Loves Sushi

Tod@s Caen Press ConferenceAdrián Monroy/Medios y Media/Getty Images

“I definitely like eating sushi. I think [that] in the whole country, this is the best place to eat sushi,” Martha told Locale. “Really, I eat very little sushi because I’m vegan. I think it’s the only way that we can help the planet,” she added. Her favorite restaurants in LA include Uovo, SUGARFISH, and Katsuya.

5. She Hits the Gym

Martha, who maintains a very active lifestyle, hiking, swimming, and going for walks, also hits the gym. Here she is running on a treadmill, getting her sweat on.​”​ Slowly starting my workout routine again. :) good morning!” she captioned this Instagram video.

GettyImages-631847884-crop
Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

'Dulce Familia' Press Conference
Medios y Media/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

'Dulce Familia' Film Red CarpetGetty Images

Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

'No Manches Frida 2' Red CarpetMedios y Media/Getty Images

Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

'Mi Pequeño Gran Hombre' Press ConferenceCarlos Tischler/Getty Images

Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

AdrianaBarrientos
Adriana Barrientos/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adriana Barrientos just shared a new set of bathing suit photos on her page this week. In them, she posed in a navy top with stars and a white bottom. She captioned the post, “I wait for you on my page...... The diva lion ..... The link is in the bio........ I'm waiting for my beautiful boyfriends. 🥰 Thank you all for your messages of love and affection, I feel hugged by all of you every day. ❤️ You're so cute.” How does she stay so fit? Read on to see 5 ways Adriana Barrientos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Practices Yoga

One thing Barrientos does to stay in shape is practice yoga. She shares a lot of videos of herself doing yoga on Instagram. She captioned this post, “Always with sport present in my life, my outlet, my refuge, my passion, in the video doing sirsasana that please 🙏🏻 don't try to do it unless you already practice yoga 🧘 ♀️ and are prepared! Let's avoid accidents! I adore you my beautiful lions. Thank you for your eternal love 🥰 and your messages that I try to answer.”

2. She Snowboards

Barrientos likes to snowboard. She shared these highlights on Instagram from a trip she took to the mountains. She captioned it, “My snowboarding 🏂 day with storm!. All that is planking, but not being able to see anything!! Tell me if you see it in full, leave the original audio!! Kisses my beautiful lions 3650 meter high being happy, very happy.”

3. She Bikes

Barrientos does a lot of outdoor activities. One thing she likes to do is go on bike rides. She shared these photos on Instagram of herself on a ride through Chile. She captioned it, “Your favorite lioness.” According to the University of Montana, “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life.”

4. She Swims

Another outdoor activity Barrientos does to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Barrientos posted these photos of herself in the pool. She captioned it, “Incredible weekend! In Santiago but happy!” She also posted this pool photo, with the caption, “Sol.”

5. She Hikes

Barrientos likes to go hiking. In particular, she likes to hike the Cumbre Manquehuito. She shares a lot of posts on Instagram of herself there with her dog. She posted these photos, captioning them, “Which do you prefer? 1,2,3 happily back in the manquehuito with my puppy @asia_bulldogfrances and already slowly recovering, I hope to be at my weight for the summer!” She also posted this photo of herself alone, captioning it, “This is how I celebrate my September 18, arriving at the top of the mankehuito!”

MarianaEcheverría
Mariana Echeverría/Instagram
FACT CHECKED BY Alberto Plaza

Mariana Echeverría just finished up a vacation in Thailand. Before she travels to Bali, she made sure to post some highlights on Instagram. In one set of photos, Echeverría and her husband are seen enjoying a boat ride. She wore a black bathing suit and a blue patterned cover-up. She captioned the other photoset, “Next stop Bali.” How does she stay so fit? Read on to see 5 ways Mariana Echeverría stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Echeverría loves spending time outside. In particular, she loves to go to the beach. One thing Echeverría likes to do to stay in shape is go swimming. She has a lot of photos on Instagram of herself spending time in the water. Echeverría posted this photo of herself snorkeling in Cozumel. She captioned it, “Don’t worry. Beach happy.”

2. She Kayaks

Echeverría doesn’t just like to swim when she goes to the beach. She also enjoys kayaking. She went kayaking while on a trip to Bacalar. Echeverría posted this photo on Instagram of her adventure. She captioned it, “Travel is to add life to life.”

3. She Skis

Echeverría doesn’t just go outside when it’s warm out, and she doesn’t just spend all her time at the beach. She sometimes likes to do physical activities in the snow. Echeverría is an avid skier. She went on a trip to Mont-Tremblant and posted highlights on Instagram. She shared this photo of herself on the slopes, captioning it, “And if we make it a doll.”

4. She Puts Herself First

Echeverría is a mom, and she wants to inspire other moms on Instagram. She gives advice for surviving parenthood in her Instagram captions. One thing she advised was to always put yourself first. She captioned these photos, “Do you want to be a good mom? Take care of yourself: run, cry, smile, kiss, go to the spa, go out with your friends, take a long nap, DO ANYTHING TO RENEW YOURSELF, your family needs you well and happy.”

5. She Focuses On Herself

Echeverría doesn’t like to compare her experiences to others’. Especially when it comes to parenting. She talked about it in the caption of this Instagram post, writing, “If you feel like going crazy. You are right! What works for one baby may not work for another. Your baby needs love and care. And you too! To err is human. No motherhood is free of contradictions. When you think you're not doing enough. Do less. Chaos also has its charm. Prioritize and simplify. AND LIVE THE EXPERIENCE BECAUSE IT IS UNIQUE.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”