Martha Kalifatidis in Bathing Suit is a "Practical Gal"

Galilea Montijo is showing off her amazing figure on the shoreline in her swimsuit of course! The Mexican actress looks incredible in her bathing suit as she enjoys a day at the beach in one of her latest social media posts. “The perfect summer holiday season is here,” she captioned the Instagram snap, adding the hashtag “I am coastal.” How does she stay so fit? Read on to see 5 ways Galilea Montijo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works with a Bariatric Doctor

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Galilea struggled to lose weight so she enlisted an expert. "After Mateo, it was very difficult for me to lose weight and [that's why] I'm with a Bariatrician - a doctor who helps treat obesity," she told People Espanol. "Gastric bypass and other weight-loss surgeries — known collectively as bariatric surgery —involve making changes to your digestive system to help you lose weight. Bariatric surgery is done when diet and exercise haven't worked or when you have serious health problems because of your weight. Some procedures limit how much you can eat. Other procedures work by reducing the body's ability to absorb nutrients. Some procedures do both," says the Mayo Clinic.

2. She Exercises “A Lot”

Working out is a big part of Galilea’s fitness regiment. "Yes, I disciplined myself, I'm exercising a lot, and I think I'm taking care of myself more than ever," she told People.

3. She Eats Healthy But Doesn’t Diet

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Healthy eating is also crucial for Galilea. "It's up to me to take care of myself, I've gotten into a discipline and I'm taking great care of myself when it comes to food," she told People. “Diets don't work for me, I'm not on a diet, I'm eating well, I'm eating my protein and it has worked very well for me. I've been like this for more than six months."

4. She Does Pilates

Galilea is also big into pilates. “It is clear to me that getting into discipline is the best thing in the world; if you do it well, you achieve what you want,” she told People. Another secret to her wellness success? "Massages also help me a lot.”

5. She Is Disciplined

Overall, discipline is why Galilea is so fit. "It's up to me to take care of myself, I've gotten into a discipline,” she told People, adding “it is clear to me that getting into discipline is the best thing in the world; if you do it well, you achieve what you want." Says one study in American Scientist: "boys and girls with weaker self-control had worse health, less wealth, less skilled parenting, and more crime as adults than those with stronger self-control, and that pattern held at every point along the gradient of self-control. To check that our observed correlation was robust, we repeated the analyses after removing children in the least and most self-controlled quintiles. We continued to observe significant linear associations, indicating that the findings did not depend on an extreme group."

Filipino star Sheena Halili is determined not to let preconceived notions about motherhood keep her out of sexy swimsuits. The TV host posted a beautiful snap of herself wearing a black two-piece on the beach, looking happy and healthy. “People have been talking about what kind of swimsuits moms should wear and why is that? There shouldn't be a ‘one size fits all’ when you're dressing as a mom. As long as you're comfortable in it--no matter how much skin you're showing (or not!) you should go on and wear it! 😘,” she captioned the post. How does she stay so fit? Read on to see 5 ways Halili stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Scuba Dives

Halili is a big fan of scuba diving, and practises as much as she can. “In addition to being a good cardio workout, scuba diving is a great way to build muscle strength and endurance,” says Scuba.com. “Swimming, especially against a current, forces divers to use muscles in their legs, core, and arms. This effort helps to build lean muscle mass and promote muscular endurance. This makes scuba diving a great way to increase strength without putting too much stress on your joints. And don’t forget about those tanks! Carrying scuba tanks and other gear is another way to improve upper body strength. Additionally, lifting tanks activates muscles in your arms, back, and core, making diving a true full body workout!”

2. She Always Makes Space For ‘Alone Time’

Halili takes ‘me-time’ coffee breaks whenever she can. “As a psychologist, I know the research, and the research is clear: Alone time is essential for emotional/mental/ spiritual/social/physical health, and a key element of true happiness,” says Dr. Christina Hibbert. “By ‘alone time’ what I really mean is time away from your role as a mother—time to be YOU, to unwind, relax, rest, revive. This can include taking a nap, sleeping in, reading, hiking, going out with a friend, doing a project or activity you enjoy, or anything that helps you feel like the real you and builds your health and strength. Some need more or less alone time, but all will benefit from a few minutes each day, hours each week, and/or days away each year.”

3. She Loves to Swim

Halili is an avid swimmer and loves spending time in the water. “Swimmers have about half the risk of death compared with inactive people,” says the CDC. “People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

4. She Uses a Flotation Pod

Halili loves using a flotation pod for relaxation and stress relief. “Healing our body makes us a better person, a better wife & a better mom! #gratitude 🧘 🏻‍♀,” she captioned an Instagram snap of herself using the device. “The flotation pod is a sensory deprivation chamber with water saturated with 360-540kgs of Epsom Salt (aka Magnesium sulfate) used to create buoyancy so you float effortlessly. Additionally, the water is heated to your body’s skin surface temperature, about 34°C. This treatment encourages the brain & body to rebalance itself without intervening external stressors. Floating triggers physiological relaxation, helps relieve physical stress like joint pains, and aches, reduces mental stress like anxiety, depression, lowers cortisol and blood pressure, aids in getting restful sleep, enhances creativity, and boosts overall disposition.”

5. She Loves Pilates

Halili is a big fan of Pilates, and continued practicing it throughout her pregnancy in 2020. “Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in New York City.

Australian model Zoe Gara is enjoying the September sun in Ibiza, Spain. Gara shared a picture of herself wearing a bright string bathing suit as she lounged by the pool—and her fans clearly loved the post. “A queen,” one admirer said. So how does she stay so fit? Read on to see 5 ways Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pancakes For Breakfast

Gara starts the day with delicious fruit, pancakes, and oatmeal, which experts say is a great choice for a healthy breakfast. “The soluble fiber in oats has been shown to decrease low-density lipoprotein, or ‘bad’ cholesterol, by 10%–15%, particularly when consumed as part of a low-fat diet,” says Megan Holdaway, RDN. “Studies show fiber can also decrease risk of high blood pressure and reduce risk of mortality from cardiovascular disease. A high-fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount.”

2. She Never Diets

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Gara’s lithe physique is the result of martial arts training—and plenty of food. “I eat more than people can imagine,” Gara says. “I’ve been blessed with good genetics consisting of a fast metabolism. People also do forget I have consistently trained in martial arts my whole life!”

3. She Swims In the Ocean

Gara is an accomplished swimmer, and loves the ocean—something that offers many health benefits, experts say. “In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves.”

4. She Protects Her Mental Health

Being in the public eye can take its toll—but Gara is careful to protect her mental health. “You can take care of your mental health simply by not caring and not letting anyone get to you,” she says. “When you stop caring what other people think about you, you’ll begin to shine and no one will seek to bring you down… I used to struggle with my confidence after haters would try to bring me down, but then I realized my worth and that it reflects who they are as a person. Knowing your worth is also important, as well as accepting your uniqueness and insecurities and telling yourself you are beautiful just the way you are.”

5. She Knows What’s Important In Life

Gara is realistic and grounded about her job as an influencer, saying “real life” is what really matters. “Social media validation is nowhere near as important as real life validation,” Gara says. “It is important in regards to keeping consistent growth and income, but being a good person and real to everyone around me is all that matters in terms of validation.”

Model Kelly Gale has devoted her life to healthy living and the results are on display in a new swimsuit photo, which fans are calling “so hot.” She’s done several revealing photoshoots for different brands. Gale posted some highlights from a recent shoot on Instagram. In it, she posed in a multicolored bathing suit, sunglasses, a black jacket, and ankle-high boots. Gale walked on an airplane runway in the shoot. How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Goals

Gale revealed some of her wellness secrets to Pop-Up Workouts. One thing she revealed was her motivations for staying in shape. “Focusing on having my goals in my mind all the time, knowing why I'm here, why I'm doing it,” Gale said. “And just that makes me push harder. It keeps you in great shape.” Certified professional trainer Alena Beskur “says beginners most often give up on their exercise-related goals because they grow frustrated when they don’t see results quickly. Or they try to do too much too fast and burn out,” according to the Cleveland Clinic. “Exercise is not magic — it’s hard work that takes effort and time,” she says. So it’s important to approach your fitness goals with a sense of patience and persistence.

2. She Walks

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)Axelle/Bauer-Griffin/FilmMagic

Gale makes sure to get her steps in. She tells Pop-Up Workouts that she likes to walk a lot. “Wherever I'm going, I make sure I walk,” she says. “That kind of makes me refreshed.” “Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston,” sats the Arthritis Foundation.

3. She Eats Healthy Snacks

WESTWOOD, CALIFORNIA - OCTOBER 15: Kelly Gale attends World Premiere of Apple TV+'s "For All Mankind" - Red Carpet at Regency Village Theatre on October 15, 2019 in Westwood, California. (Photo by Presley Ann/Getty Images)Presley Ann/Getty Images

Gale makes sure to eat a healthy diet. And that extends to her favorite snacks. She describes her favorite snacks to Pop Up Workouts, saying that she loves,“Turkey breast, some raw chocolate, and some berries.”

4. She Does What She Wants

NEW YORK, NEW YORK - SEPTEMBER 12: Kelsey Merritt, Yasmin Wijnaldum, and Kelly Gale attend Rihanna's 5th Annual Diamond Ball Benefitting The Clara Lionel Foundation at Cipriani Wall Street on September 12, 2019 in New York City. (Photo by Dave Kotinsky/Getty Images for Diamond Ball)Dave Kotinsky/Getty Images

In an interview with Grazia, Gale spilled her main wellness philosophy. “Just do what feels good. That's what I try to do. I try to take care of myself and just not think about what other people are doing. Just like drink lots of water, get enough sleep and be happy.”

5. She Goes Makeup Free On Off Days

LOS ANGELES, CALIFORNIA - AUGUST 02: Kelly Gale attends Warner Bros. Premiere Of "The Suicide Squad" at The Landmark Westwood on August 02, 2021 in Los Angeles, California. (Photo by Jon Kopaloff/FilmMagic)Jon Kopaloff/FilmMagic

Being a model, Gale has to put makeup on for jobs and shoots. However, she tells Grazia that she goes makeup free when she’s not working. She says that this helps her skin. “So when I'm working, I have to wear makeup. But what I do is when I'm off duty, I don't wear any makeup at all.”

Haley Kalil is one of Sports Illustrated Swimsuit’s models and a Rookie Of The Year. And her latest Instagram post proves how she got that job. Kalil is enjoying a tropical vacation, and shared some new photos on her page. In them, the model enjoyed a day on a boat. She wore a multicolored floral bikini and sunhat, showing off her figure. Kalil captioned the post, “*Insert stereotypical caption about how I’m moving here.*” Read on to see 5 ways Haley Kalil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Kalil may be a swimsuit model, but that doesn’t mean she can’t indulge from time to time. She says that the SI editor encourages it at the SI Sports Person Of The Year event. “When it comes to Sports Illustrated Swimsuit, [our editor], MJ Day, says when you book SI Swimsuit, you should eat a sandwich! They want you to be who you are. They don’t want you to be what is unachievable. You should be who you are! I could eat Taco Bell the day of my shoot and they would be just fine with it.”

2. She’s Grateful

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Kalil worked hard for her modeling career. And she is making sure to be appreciative of it. She tells The New York Post, “I’m very grateful, and not just because it’s a chance to be like, ‘haters, I did it!’ But because I’m literally living my dream.”

3. She Chooses Skin Products Carefully

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Kalil makes sure to take care of her skin. She revealed some of her secrets to SI.com. "As a redhead, I have very sensitive skin,” she says. Kalil says that she has to be careful when it comes to choosing different skincare options. ”One wrong product, and I'm peeling or red or itchy or breaking out! I also have a retinol allergy, so most anti-aging products will leave me with nothing but a rash.

4. She Takes Care Of Her Skin

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Kalil revealed her skincare routine and favorite products to SI.com. “I now have a routine I do every single day and night! It begins with CeraVe face wash for normal to dry skin followed by SkinCeuticals CE serum followed by The Ordinary Hyaluronic Acid serum. Next, I use the SkinMedica TNS Essential serum. After that, my clindamycin lotion from my dermatologist followed my First Aid Beauty Ultra Repair Cream. I finish with a night cream by Sobel SkinRx called Bio Hyaluronic moisturizing cream and my Latisse (only at night)."

5. She Works Out When She Can

Kalil tells Husskie that she makes sure to workout whenever she has time. “I tend to workout 4-5 times a week, depending on the week. If it’s a hectic week of traveling, I never beat myself up if I can’t make it to the gym – as long as I keep my body moving and make good food choices, I’m happy! I don’t workout to stay a certain size, I workout to improve my long-term health.”