Martha Kalifatidis in Bathing Suit is "Spoilt"
Martha Kalifatidis, star of Married at First Sight, is enjoying a trip to South Australia. And she's got some gorgeous photos to prove it. Kalifatadis posted a series of photos on Instagram of their trip, including a shot of herself and her boyfriend enjoying time on the beach. She captioned the post, "Spoilt with the best wines, produce and the loveliest people." How does she stay so fit? Read on to see 5 ways Martha Kalifatidis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Changed Her Sleep Schedule
Kalifatidis made waves for losing a lot of weight in 2021. She revealed in an interview with NowToLove.au that she made a lot of changes to her routine with the help of her personal trainer boyfriend. One of the things that she changed was her sleep schedule. She says, "Go to bed early – nothing productive happens after 9.30pm. Wake up at sunrise – for your hormones and mental health."
She Stays Moving All Day
Kalifatidis says to NowToLove.au that she is consistent with her exercise and movements. She revealed that she stays moving all day in order to keep the weight off. "30 minutes a day of exercise and 10,000 steps."
She Does Pilates
Kalifatidis took up some new exercises to her fitness routine in order to help herself lose weight. She tells NowToLove.au that she is choosing exercises that help challenge her body, specifically Pilates. "To challenge myself even more, I've now added pilates to the mix to work on my core and posture, or lack thereof."
She Shifts Her Mindset
Kalifatidis says to NowToLove.au that she didn't just change her diet and exercise routines. She also made a lot of mental changes to her lifestyle as well. She says that she is working on not beating herself up and thinking positive thoughts. "If you feel helpless or you're the least fit you've ever been in your life, it's ok. Shift your mindset. Instead of looking to punish yourself, look to nourish and better yourself. Instead of thinking of it as just a salad, think of it as a favor to your body."
She Doesn't Diet Anymore
The popular keto diet has helped a lot of people lose weight and stay healthy. However, it isn't for everyone, Kalifatidis included. She tells body+soul that she didn't enjoy going on the keto diet, and is working to avoid going on fad diets. "Fad dieting is wrong for so many reasons. Firstly, it's impossible to stick to so you're forever beating yourself up, it makes you miserable and antisocial. Above all, they never actually work and they can have detrimental long lasting effects on your body. You might be dehydrated for a week or two, which will fool you into thinking you've lost weight but that's about it."
