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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Martine McCutcheon in Bathing Suit Says "Thank You Dubai"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Tanja Bage sings after cancer diagnosis
James Manning/PA Images via Getty Images
FACT CHECKED BY Alberto Plaza

Actress Martine McCutcheon just enjoyed a trip with her family to Dubai. She shared some highlights on Instagram. In them, they enjoyed a day at the beach, a boat ride, and meals at different restaurants. She captioned the post, “Thank you Dubai! ☀️🌊👌🏽 A brief but much needed work/holiday trip for some sea, sand and rejuvenation was the just the tonic we needed, after what seemed like the longest, darkest, coldest January EVER for me! " How does she stay so fit? Read on to see 5 ways Martine McCutcheon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Consultant

McCutcheon revealed on Instagram what she does to stay in shape. “My loss was a tiny bit slower than the average person, but to be honest I expected that as many diets/food plans didn’t work for me at all as the Lyme disease and ME can really play havoc with how your system works. Plus, my consultant Donna stressed that my health is the most important thing so I took things a little more slowly whilst feeling more energised and even with health issues I’ve still managed to do it!”

2. She Uses A Wellness Plan

Tanja Bage sings after cancer diagnosisJames Manning/PA Images via Getty Images

McCutcheon uses a wellness plan to help herself stay in shape. She opens up about what the plan is like in her Instagram post. “Only five and a half weeks and my BMI is in a much healthier range,” she says. “And on my step of the plan I love that I can still have my green juices, porridge and real food.”

3. She Uses The 80/20 Rule

The,80/20,Rule,On,Brown,EnvelopeShutterstock

McCutcheon opened up about her diet to Love Sunday magazine. "The 80/20 rule is what works for me," she said. For 80% of my week, I will have mainly just healthy proteins, vegetables and fruit, organic and veggie juices, and Flora ProActiv spread. And then I’ll have treats 20% of the time – I’ll have that slice of pizza, chocolate or a G&T to celebrate a friend’s birthday. I’ll do it because I know that for most of the week, I’ve been doing the good bits for my heart."

4. She Walks Her Dogs

SHEIN x Klarna Pop UpDave Benett/Getty Images

One thing McCutcheon does to stay in shape is take her dogs on walks. "I walk with my dogs every day – it’s good for my head and my health," she said to Love Sunday. “Normally I’ll do the school drop-off ready to go in my trainers with the dogs in the back of the car. Then I’ll go straight to the forest. When we lived in London, I’d walk to the parks or go on the treadmill in the gym, but it wasn’t as satisfying as it is now. Now we live in the Surrey countryside I have a lot more beautiful space around me, where I have that time to breathe. I like to walk for about 40 minutes.”

5. She Tries What Works For Her

MartineMcCutcheonMartine McCutcheon/Instagram

McCutcheon tells Love Sunday that she likes to try different things to see what works for her. “It’s taken me such a long time to look through all the stuff that’s out there, and just do what works for me. So it’s not as simple as just going on a crazy diet. I just feel like it’s really important to encourage women to just be the best version of themselves."

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Tanja Bage sings after cancer diagnosis
James Manning/PA Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Martine McCutcheon just enjoyed a trip with her family to Dubai. She shared some highlights on Instagram. In them, they enjoyed a day at the beach, a boat ride, and meals at different restaurants. She captioned the post, “Thank you Dubai! ☀️🌊👌🏽 A brief but much needed work/holiday trip for some sea, sand and rejuvenation was the just the tonic we needed, after what seemed like the longest, darkest, coldest January EVER for me! " How does she stay so fit? Read on to see 5 ways Martine McCutcheon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Consultant

McCutcheon revealed on Instagram what she does to stay in shape. “My loss was a tiny bit slower than the average person, but to be honest I expected that as many diets/food plans didn’t work for me at all as the Lyme disease and ME can really play havoc with how your system works. Plus, my consultant Donna stressed that my health is the most important thing so I took things a little more slowly whilst feeling more energised and even with health issues I’ve still managed to do it!”

2. She Uses A Wellness Plan

Tanja Bage sings after cancer diagnosisJames Manning/PA Images via Getty Images

McCutcheon uses a wellness plan to help herself stay in shape. She opens up about what the plan is like in her Instagram post. “Only five and a half weeks and my BMI is in a much healthier range,” she says. “And on my step of the plan I love that I can still have my green juices, porridge and real food.”

3. She Uses The 80/20 Rule

The,80/20,Rule,On,Brown,EnvelopeShutterstock

McCutcheon opened up about her diet to Love Sunday magazine. "The 80/20 rule is what works for me," she said. For 80% of my week, I will have mainly just healthy proteins, vegetables and fruit, organic and veggie juices, and Flora ProActiv spread. And then I’ll have treats 20% of the time – I’ll have that slice of pizza, chocolate or a G&T to celebrate a friend’s birthday. I’ll do it because I know that for most of the week, I’ve been doing the good bits for my heart."

4. She Walks Her Dogs

SHEIN x Klarna Pop UpDave Benett/Getty Images

One thing McCutcheon does to stay in shape is take her dogs on walks. "I walk with my dogs every day – it’s good for my head and my health," she said to Love Sunday. “Normally I’ll do the school drop-off ready to go in my trainers with the dogs in the back of the car. Then I’ll go straight to the forest. When we lived in London, I’d walk to the parks or go on the treadmill in the gym, but it wasn’t as satisfying as it is now. Now we live in the Surrey countryside I have a lot more beautiful space around me, where I have that time to breathe. I like to walk for about 40 minutes.”

5. She Tries What Works For Her

MartineMcCutcheonMartine McCutcheon/Instagram

McCutcheon tells Love Sunday that she likes to try different things to see what works for her. “It’s taken me such a long time to look through all the stuff that’s out there, and just do what works for me. So it’s not as simple as just going on a crazy diet. I just feel like it’s really important to encourage women to just be the best version of themselves."

GettyImages-1180071395-crop
Nick England/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

BBC host and Celebrity Karaoke Club winner Scarlett Moffatt is enjoying time in gorgeous Dubai. And some of her time is spent in a hot tub, according to her latest Instagram post. Moffatt posed in a hot tub on the roof of her hotel, looking stunning. She captioned the post, “When people go to Dubai normally their pics are so instagrammy & they look sexy. We didn’t worry whether our photos looked like we had a good time, we just had a good bloody time.” Hows does the I'm a Celebrity...Get Me Out of Here! winner stay in shape? Read on to see 5 ways Scarlett Moffatt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Wants to Put Out a Realistic Body Image

Moffatt once put out her own fitness DVD, however, she is realizing that it might not have helped others or herself. In an interview with Frankie Bridge, Moffat denounced the DVD, revealing that it was bad for her mental health. "Not only were they bad for my peace of mind, it wasn't really good for other people because now I look like my before picture again," she said. "I sort of rebelled against it because I just didn't like how it happened and I just wasn't for it anymore. I purposefully started putting weight on. I was sort of like, 'If I get big again, it can't get brought up'. I can't have this stigma attached to me about this DVD and people will stop buying it.”

2. She Cut Out Unhealthy Food

National Television Awards 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

Moffatt told Bridge that the real reason for her weight loss wasn’t extreme dieting or workouts, it was just making simple changes to her diet. "I think people thought I had been walking and rambling up mountains for six months but it wasn't. I genuinely did just do those exercises but obviously I had to cut out a lot of food from what I was normally eating.”

3. She Allows Herself To Enjoy Indulgences

Virgin Media British Academy Television Awards 2019 - Red Carpet ArrivalsKarwai Tang/WireImage

While Moffatt did lose weight due to cutting out indulgences, she admits that she still enjoys them once in a while. “I’m a proper foodie and I could never do a fad diet,” she tells Closer. “I’ve just cut down to one Greggs pie a week, and instead of a king-size Snickers bar, I’ll have a normal size one.”

4. She Goes Hiking

One of the ways Moffatt stays active is by going on hikes. She posted this stunning photo of herself walking up a hill, the gorgeous beach scenery in view. She revealed in the caption that her recent self-confidence has inspired her to go on more hikes, saying, “After finally getting to a stage where I love my body, I’m now wanting to love the inside of it a bit more and make the insides fitter by doing more cardio. I mean I think this picture sums up the quote ‘all the gear, no idea.’”

5. She’s Confident In Herself

Attitude Awards 2019 - Red Carpet ArrivalsNick England/WireImage

Moffatt is all about body-positivity, self-love, and self-confidence. She posted this photo on Instagram of herself jumping into the ocean off a boat, where she reminded her followers to love themselves, and not let doubt take over their minds. She wrote in the caption, “Don’t let your mind bully your body. Don’t ever worry so much about your physical appearance, that you let it stop you doing something you love, or from having fun, or from seeing friends or family, or trying to find love. Don’t think ‘aww I’ll do that once I look a certain way.’ Because YOU my friend are bloody PERFECT just as you are RIGHT NOW.”

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Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Martine McCutcheon is on vacation with her family. She has posted a lot of photos from her trip on Instagram. She dedicated two posts of herself wearing a neon green swimsuit. In one set of photos, she posed in her hotel room and a deck chair. "The neon swimsuit… Part 1! Morning sunbathing for me … Already scorchio! 🔥 More ice cold drinks are being ordered as we speak! #sunshinegirl #neon #80sfashion #love #scorchingsummer #turkey @susonabodrum #holiday." In the other, she went for a dip in the pool. "The neon swimsuit part 2! Jack’s been calling me a neon ninja turtle, slimer from ghostbusters and a bright landmark on the Turkey beach! 😆You get the gist… I think he’s just being all banter about the swimsuit as actually, he really fancies me in it! 😜👊🏼Either way, it’s our last proper day so I’m off to glow on the resort! Whoop! 🤣👏🏼😜#neonninja #slimer #swimsuit #glowinthedark #youwontmissme #banter #giggles #holiday #family." How does she stay so fit? Read on to see 5 ways Martine McCutcheon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses The 80/20 Rule

McCutcheon revealed some of her wellness tips to Love Sunday magazine. She says that she likes to use the 80/20 rule when it comes to her diet. “For 80% of my week, I will have mainly just healthy proteins, vegetables and fruit, organic and veggie juices, and Flora ProActiv spread. And then I’ll have treats 20% of the time – I’ll have that slice of pizza, chocolate or a G&T to celebrate a friend’s birthday. I’ll do it because I know that for most of the week, I’ve been doing the good bits for my heart."

2. She Focuses On Herself

When it comes to wellness, McCutcheon says that she focuses on herself and what works for her. She tells Love Sunday that she doesn’t aim to lose a ton of weight, she just wants to feel well. “It’s not as simple as just going on a crazy diet. I just feel like it’s really important to encourage women to just be the best version of themselves."

3. She Walks With Her Dogs

SHEIN x Klarna Pop UpDave Benett/Getty Images

McCutcheon is a dog lover, and her little ones are featured on her Instagram. She tells Love Sunday that her dogs keep her active. “I walk with my dogs every day,” she says. “It’s good for my head and my health.”

4. She Sets Goals

'The Bromley Boys' UK premiere - Red Carpet ArrivalsJoe Maher/Getty Images

McCutcheon notably lost weight, leaving many wondering her secrets. She tells Hello! Magazine that she decided to set goals for herself to meet. “I set myself a goal and I’ve achieved it,” she says. “While a stone might not sound like a lot to some people, on my frame it has made a huge difference, not just to how I look but how I feel about myself.”

5. She Uses A Fast, Easy Plan

Build: Martine McCutcheonMike Marsland/WireImage

McCutcheon tells Hello! Magazine that she used the Cambridge Plan to help herself lose weight. She says that it was the best plan for her specific needs. “I needed something that would work swiftly because I think you can lose the will if you’re not seeing results quickly enough. But it’s rigid enough for me not to stray.”

AlessiaMarcuzzi
Alessia Marcuzzi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Celeb News

Charlotte Cardin in Bathing Suit Says "Thank You"

Here’s her very French approach to wellness.

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Julien M. Hekimian/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Canadian singer Charlotte Cardin is thanking fans for showing her new song so much love. Cardin, 28, shared pictures of herself posing in a dark green bathing suit, making the heart symbol over her head. “Thank you for all the love around confetti 🫶,” she captioned the post. How does she stay so fit? Read on to see 5 ways Cardin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Cook

Chanel: Photocall - Paris Fashion Week - Womenswear Spring Summer 2021Julien M. Hekimian/Getty Images

Cardin has a very French approach to food—she loves shopping for ingredients and cooking. “I have a huge passion for cooking and eating,” she says. “Whenever I have spare time or a day off, I go to the market and cook all day.”

2. Le Café

Chanel Cruise 2020 Collection : PhotocallJulien M. Hekimian/Getty Images

Cardin enjoys strong coffee. “Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease,” according to Johns Hopkins Health. “Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

3. Personal Time

2022 JUNO Opening Night AwardsDominik Magdziak/Getty Images

Cardin needs personal space to be centered and happy. “I didn’t think I was a loner, but I realized I am a little bit,” she says. “I really need some space, some personal time just to do my [thing] without having people around. I tour with extraordinary musicians, awesome human beings, and they’re really good friends of mine, but I realized I do need some personal space to be happy.”

4. Face Oil

Chanel : Photocall - Paris Fashion Week - Haute Couture Fall Winter 2018/2019Julien M. Hekimian/Getty Images

Cardin prefers using face oil instead of moisturizers. “I have this oil. It’s all natural,” she says. “It has a rose scent to it and I go to bed with oil on my face—just a little bit, not like, full-on olive oil. Instead of cream, I put a bit of oil. It’s a dry oil called Pure Essentials. You can get it from the drugstore. I used to have really dry skin, and we have really rough winters in Montreal, and that oil changed my life—it’s so good for your skin, and it’s all natural. I like looking at the ingredients and recognizing the names.”

5. New Skills

Cardin got through the pandemic lockdowns by learning new skills, which research shows is a great way to support brain health. “Practicing my guitar has helped me a lot during quarantine!” she says. “So, I guess finding a new hobby and trying to learn new skills would be my advice. It’s so satisfying and fun.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."