Mary Bedford in Bathing Suit Says "We Wear Pink"

Mary Bedford, the influencer and Love Island star, doesn’t just wear pink on Wednesdays. She’s also not afraid to post swimsuit photos on her social media. One of her most recent Instagram photos is a perfect example of both things. In it, Bedford posed in a pink one piece swimsuit with cutouts, showing off her figure. Bedford captioned the post, “On Thursdays we wear pink too.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Admitted To Having Plastic Surgery

Bedford is open about the fact that she’s had work done. She tells Closer Online that she doesn’t think this is a bad thing to admit. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.” "Anticipate improvement, not perfection. If you expect cosmetic surgery to turn you into a movie star, you're bound to be disappointed. Don't count on surgery to save a rocky relationship, gain a promotion or improve your social life," says the Mayo Clinic.

2. She Got Her Work Done Healthily

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Bedford encourages her followers to get work done, if it will make them feel better. She also encouraged her followers to get safe work done. She tells Closer Online, "My two insecurities were my" chest "and my teeth and I saved up and did my research." "If you decide to pursue cosmetic surgery, you'll probably have your choice of surgeons. Choose one who specializes in the procedure you'd like to have done and is certified in the specialty by a board recognized by the American Board of Medical Specialties. Beware of misleading certifications from unrecognized or self-designated boards," says the Mayo Clinic.

3. She Uses Meal Preps

In this video from her YouTube channel, Bedford broke down her daily secrets, and revealed some of her diet and wellness secrets. She says that she likes to use meal preps to help her eat healthy. “It’s just so much easier for someone like me,” she explains. “I’m not a good cook. I get like two meals a day.” Bedford says this helps with her busy schedule, and helps her not skip meals.

4. She Tracks Her Food

In this YouTube video, Bedford broke down what she typically eats each day. She also revealed some of her diet secrets. One thing she likes to do is track what she eats. “I also do use MyFitnessPal to track all my foods because it’s just easy,” she says. When using a tracker: "

• "Use the tracker to get a baseline of your daily movement and then set a goal 2,000-3,000 steps higher.
• Use it as a motivational tool to encourage movement and as a historical record. If you have a bad day, you can look back and see that it was only one day among many good days. This perspective may keep you from falling off the wagon because of 'all or nothing' thinking.
• Use the information from the tracker as a guide but not as permission to throw dietary discretion out the window," says the Mayo Clinic.

5. She Goes To The Beach and Pool

Bedford is always breaking out her swimsuits. She is a big fan of either going to the beach or the pool, and has posted several photos of herself doing so on Instagram. She posted this photo of herself poolside with the caption, “Quick dip.” She also posted this photo of herself at the beach, captioning it, “Another pic I was never gonna post but here we are.”