Maryna Bekh-Romanchuk in Bathing Suit Asks "Red is My Color?"

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn’t afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, “What do you think, red is my color?” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jumps Hurdles

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn’t do it in the traditional way. Romanchuk shared this video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, “My first hurdles jump. What do you think about?”

2. She Swims

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, “The last day of summer and my hour at sea between competitions and flights. 💛Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!”

3. She Skis

One thing Romanchuk likes to do to stay in shape is going skiing. She shared this video on Instagram of herself skiing on the mountain. She captioned it, “At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.🤍The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself.”

4. She Eats Healthy

Being an athlete, Romanchuk has to eat healthy. Even when she’s eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared this photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, “Enjoy.”

5. She Speaks Out

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in this video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, “Exercises that I use very often and already today I would like to share with you. 🙌🏼 Hope your glutes are on fire like mine.”

Maryna Bekh-Romanchuk is heating up Ukraine in her swimsuit. In one of her latest social media posts the track and field star flaunts her fit figure in a black one-piece during a day on the water. “It was a buzzing day, and any other words here would be superfluous,” she captioned the series of Instagram snaps. How does the champion athlete maintain her fit figure? Here are 5 ways she stays in shape.

1. She Runs

As a top long jumper, running fast is a prerequisite, so it is one of many ways Maryna trains for her job. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Jumps

Romanchuk also swears by a hurdle jumping workout. She recently shared this video on Instagram of herself jumping over hurdles with her legs together. "My first hurdles jump. What do you think about?” she said. She also jumps on high boxes. Both are great for working her glutes and legs.

3. She Does Ab Work

Maryna does a lot of ab work to keep her midsection tight. “Gym exercises for ABS and stability,” she captioned a video of her workout. “With this exercise routine, my tummy is happy.”

4. She Skis

Romanchuk also skis. "At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me,” she captioned a video. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. She Paddleboards

In this recent Instagram post, Maryna is paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Maryna Moroz is modeling her new bathing suit! The UFC fighter and model shows off her incredible abs in a Lynxx Lingerie swimsuit in one of her latest social media posts. “I feel rich in this swimsuit 😅thank you so much,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Maryna Moroz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pumps Iron

Here she is lifting a 45-pound weight with one hand. She also uses lots of exercise bands for resistance and weighted squats. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

2. She Stretches

Maryna makes sure to stretch before every workout. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Does Yoga

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Maryna also does yoga every morning. “My morning 🙂 begins - breathing yoga, supplements, breakfast, workout,” she captioned a photo. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Bikes

Maryna also enjoys riding bikes. She captioned this photo of herself cycling, “you gotta try, more energy, more power.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Eats to Fuel Her Body

Because Maryna works out so much she isn’t afraid of eating carbs. A few of her favorite meals include pizza and pasta, taco salad, and dessert. However, she also makes sure to consume a lot of protein to fuel her rigorous workouts.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Irina Baeva, the Russian model, knows that keeping fit is part of the job. And she does her job right. She posts a lot of photos showing off her amazing figure. Baeva shared a new set of swimsuit photos on her Instagram story. In them, she and her friends enjoyed a day on a boat. She captioned the photos, “Celebrating life.” How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

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Baeva likes to spend time outside. One thing she likes to do is go hiking. Prior to her honeymoon, Baeva went on a trip to Greece. She shared these photos of herself walking on a known attraction. She captioned it, “Unique experience to God's land. Ando and we're just getting started!”

2. She Swims

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Baeva likes to go swimming as a way to stay in shape. Usually, she likes to bring her partner, Gabriel Soto, with her. Baeva shared this photo on Instagram of the couple kissing in the ocean. She captioned it, “The 1, my forever valentine.” She also shared this swimming video of the couple, captioning it, “While we’re in the forum recording, we just have to enjoy these images.”

3. She Doesn’t Limit Herself

Irina Baeva/Instagram

Baeva doesn’t believe in limiting herself. Especially when it comes to fitness. She talked about this in this Instagram post. “Life will throw obstacles, but we set the limits,” she writes. “The only limit is your mind.” She also shared this quote, which was, “Your life is as good as your mind.”

4. She Uses A Fitness App

Irina Baeva/Instagram

Baeva might travel a lot, but she always finds ways to work out. One thing she does is use a fitness app. She talked about it in this Instagram video. “Love your body,” she wrote. “Move your body with @alomoves // workouts wherever you are - 15, 20, 30 min a day - make it one of your goals.”

5. She’s A Feminist

Irina Baeva/Instagram

Baeva is a feminist, and isn’t afraid to talk about it. She shared this post on Instagram for International Women’s Day. She captioned it, “Happy International Women's Day! Today and always we demand respect, equality, and never stop fighting for our rights. And let's also celebrate, embrace and congratulate each other for all that has been accomplished. And most importantly, that change always starts within ourselves - we are not alone, let's support each other, so without more, without prejudice, without criticizing, judging, without throwing each other down. Let's hold hands and rise up by lifting others. Because one woman can accomplish many things but TOGETHER we are invincible, and we can accomplish so much more. Thank you to each and every one of the women I've met along the way, for being a source of strength, inspiration and admiration! I celebrate you today and always.”