Maryna Moroz in Bathing Suit "Feels Rich"

Maryna Moroz is modeling her new bathing suit! The UFC fighter and model shows off her incredible abs in a Lynxx Lingerie swimsuit in one of her latest social media posts. “I feel rich in this swimsuit 😅thank you so much,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Maryna Moroz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pumps Iron

Here she is lifting a 45-pound weight with one hand. She also uses lots of exercise bands for resistance and weighted squats. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

2. She Stretches

Maryna makes sure to stretch before every workout. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Does Yoga

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Maryna also does yoga every morning. “My morning 🙂 begins - breathing yoga, supplements, breakfast, workout,” she captioned a photo. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Bikes

Maryna also enjoys riding bikes. She captioned this photo of herself cycling, “you gotta try, more energy, more power.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Eats to Fuel Her Body

Because Maryna works out so much she isn’t afraid of eating carbs. A few of her favorite meals include pizza and pasta, taco salad, and dessert. However, she also makes sure to consume a lot of protein to fuel her rigorous workouts.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Miona Bell is feeling her very best! The 90 Day Fiancé star is currently spending time in Palm Springs showing off her incredible figure in a swimsuit. “Btw there is nothing better than rollerskating in Palm Springs while wearing a bikini 👙in October! Definitely one of the top 10 feelings,” she captioned the post. How does she stay so fit, motivated, and inspired? Read on to see 5 ways Miona Bell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Celebrates Her Body

Miona loves flaunting her figure and has mad self-love. In the same post she shared a body positive message. :Celebrating real bodies, cellulite, stretch marks and all,” she wrote. "Wellness is a state of health and flourishing beyond simply not experiencing illness. In this state people feel confident, open to challenges, curious, and thirsty for action. They are thriving. People who experience wellness may seek to hike a mountain, read a new book, learn how to play a new instrument, or actively connect with new people," says Harvard Health.

2. She Skis

Miona likes to ski. “Skijanje! First time skiing after a while! ⛷ We had to learn all over again and honestly Im waaaay better at this than Jibri,” she captioned one post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

3. She Refuses to Abide By Society’s Concept of Beauty

“Society’s concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other’s competition 💖 You are beautiful, say it back,” she captioned this post.

4. She Works Hard

Miona, who recently started a successful hair extension company, celebrates her successes. “Today I got my first brand new car!!! I’m a 24 year old immigrant woman that moved to this country less than a year ago and managed to start a business, get a dream car and build a life that I’ve always dreamed of! No rich parents, no handouts, I built everything from scratch and I couldn’t be more proud of myself. Thank you @jibribell for believing in me and teaching me how to leverage and build my business. Thank you to everyone who has given me encouragement and supported @mionabeauty !!! 🤍 remember to always believe in yourself and never give up I love you guys!” she captioned this post.

5. She Is Confident

Miona explained in one of her posts that she was “feeling so fluid in my femininity and i’m not sorry for it.” She continued, “Seems that my comfortability is making a lot of people uncomfortable and it’s pleasant to watch people squirm due to my confidence. My message is this... we have been given our bodies to love & enjoy, why hide it, why not express it If you feel that way? If I wake up today and feel like being in a bikini or underwear and take a picture why do I have to consider everyone else’s opinion? People can judge me and think they know me based on my pictures, but they really don’t, I know who I am and what’s my purpose. I know what energy I hold and what energy I allow in my orbit. These pictures are my message to females all around the world that they don’t have to feel bad about showing their bodies and expressing their femininity and sexuality. We don’t have to lose our self respect or value due to someone’s opinion about the way we choose to express ourselves.”

Katarzyna Glinka is a Polish multi-hyphenate. She’s an actress on both stage and screen and a presenter, known for projects like Przyjaciółki and Wkręceni. Glinka just shared a gorgeous new video on Instagram. In it, she danced on the beach in a red bathing suit. Her impressive figure was on display. She captioned the post, “Good vibes.” How does she stay so fit? Read on to see 5 ways Katarzyna Glinka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Glinka does a lot of things to stay in shape. One thing she likes to do is play tennis. Glinka likes to play with her family sometimes. She shared this video on Instagram of herself and her son in an indoor court. She captioned it, “I’m barely alive. The power is my son.”

2. She Skis

Glinka likes to spend time in the snow. Naturally, one thing she does to stay in shape is go skiing. She shares a lot of posts on Instagram of herself skiing. She shared this video of herself going down the slopes. Glinka captioned it, “Behind the scenes of the trip. Four years ago, I won a ski competition.”

3. She Dances

Glinka was one of many celebrities to compete on Dancing With The Stars. She opened up about the experience in this Instagram post. “I loved the emotions, the adrenaline, the madness involved in the preparation. You have no idea how much it cost me ....You can't see it in the photos but I was crying with horror before every LIVE! I stayed up late nights reliving live performances so much. It was a special time. I was wondering if I'd like to do this again today…”

4. She Does Things To Relieve Stress

Glinka likes to find new ways to relieve stress. While on vacation in Bali, Glinka took up a local practice by a waterfall. She opened up about it in this Instagram post. “I've already written that Bali acknowledges Hinduism with its Balinese variation of holy water...Hence, various kinds of ceremonies - especially those concerning cleansing and inviting goods, take place in the local waterfalls. I did a ceremony for releasing bad emotions through screaming and taking in the good ones with dancing and laughing. Every day we are exposed to different situations that cause stress. Unbelievable how this method works..Feel a weight lift off.”

5. She’s Comfortable With Herself

Glinka is all about authenticity. In her recent post, she talked about the importance of this. She wrote, “Be who you are and say what you feel. Those who have a problem with it are not important.” "Instead of fighting, resisting or being overwhelmed by negative thoughts or feelings, try accepting them. You don’t have to like the thoughts, just allow yourself to feel them. It’s okay to have negative thoughts without needing to control, change or act upon them. Once you’ve accepted their existence, it can help to lessen the power of negative thoughts and their influence on your behavior," says the Mayo Clinic.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.