Maryna Moroz is modeling her new bathing suit! The UFC fighter and model shows off her incredible abs in a Lynxx Lingerie swimsuit in one of her latest social media posts. “I feel rich in this swimsuit 😅thank you so much,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Maryna Moroz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Pumps Iron
Here she is lifting a 45-pound weight with one hand. She also uses lots of exercise bands for resistance and weighted squats. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
2. She Stretches
Maryna makes sure to stretch before every workout. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
3. She Does Yoga
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Maryna also does yoga every morning. “My morning 🙂 begins - breathing yoga, supplements, breakfast, workout,” she captioned a photo. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
4. She Bikes
Maryna also enjoys riding bikes. She captioned this photo of herself cycling, “you gotta try, more energy, more power.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
5. She Eats to Fuel Her Body
Because Maryna works out so much she isn’t afraid of eating carbs. A few of her favorite meals include pizza and pasta, taco salad, and dessert. However, she also makes sure to consume a lot of protein to fuel her rigorous workouts.
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