Maryse Mizanin in Bathing Suit "Loved Our Time in Cabo"

WWE star Maryse Mizanin is sharing stunning pictures from her recent trip to Cabo. The 39-year-old posted photos taken by her husband Michael Gregory Mizanin AKA “The Miz”, where she is lounging in the pool in a white bikini, sipping champagne in the sunshine. “Vacations in Cabo!” she captioned the post. How does she stay so fit? Read on to see 5 ways Mizanin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves HIIT

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Mizanin loves doing HIIT workouts, and encourages all women to try the method. "My favorite thing to do is HITT workouts, or high interval intensity workouts," she says. "I like to do that because I'm not really a cardio person. HITT is basically working your entire body, and it's burning [calories] for about eight to 12 hours after you work out. A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights… Women are sometimes afraid they'll get bulky and big, but that's not true. You'll get curves and just be lean, very lean. That's the trick. Doing cardio is not really going to help in that way."

2. Embracing Her Post-Pregnancy Body

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Mizanin has two daughters, Madison and Monroe, and refused to obsess about “bouncing back” on a timeline. “I’ve been pregnant twice in two years; when Monroe was 8 months [old], I got pregnant,” she says. “I was just getting back to feeling like myself physically and looking like the way I used to. And then I got pregnant right away. It just takes time to get back to yourself. It takes nine months to make a baby, it takes nine months to [bounce back]. That’s true — sometimes longer. Everything inside of you needs to go back to normal and it doesn’t just happen overnight. You created a human being, you know? It takes time to get back there.”

3. She Takes Ice Baths

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Mizanin is a big fan of ice baths, which studies show can be especially effective after HIIT exercises. “It showed that cold water immersion was an effective recovery tool after high intensity exercise, specifically HIIT exercises,” says Dr. Dominic King, a sports medicine physician in the Department of Orthopedic Surgery at the Cleveland Clinic. “Ice baths can reduce pain and inflammation. “It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic.”

4. She Plays Golf

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Mizanin enjoys the occasional game of golf. “Golf can provide health-enhancing physical activity,” says Andrew Murray, co-director of Edinburgh University’s Sport and Exercise Medicine Research Group. “It can also be an effective treatment for anxiety, depression and dementia.”

“We know from several studies that even mild exercise like walking 30 minutes three times a week can reduce symptoms of depression and anxiety,” says Sheenie Ambardar, MD. “In addition, being outside while playing golf exposes people to natural light, which helps maintain a regular circadian rhythm and aids in the production of serotonin, which in turn reduces symptoms of depression.”

5. She Is Mindful of Her Diet

"I love chocolate cake," she says. "I'm French. I also love cheese and bread, so I could just live on that. But I can't do that to myself, so I have to moderate. Chocolate cake twice a week, definitely, then high protein, low carbs and low fats… Eating is 80 percent of everything. Working out for an hour is really easy, but the rest of the day is 23 hours and that's the hardest part."

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

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Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

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Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

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Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”