Masaba Gupta in Bathing Suit Honors "Earth Day"

Masaba Gupta, the actress and designer, is honoring Earth Day. She decided to celebrate by posting new photos and videos on Instagram of herself spending time outside. In Gupta’s official post, she walked on the beach, and went for a run in the fog. In the first photo, Gupta wore a black one piece. She captioned the post, “‘Nature is our biggest ally and greatest inspiration’ - David Attenborough. #worldearthday #nature #earthday #throwback" How does she stay so fit? Read on to see 5 ways Masaba Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Gupta revealed her health and wellness secrets on her Instagram stories. She revealed that she doesn’t believe in dieting. She explained, “A diet shouldn’t be one you can hold only for a short period of time – it should be one you can sustain for life,” adding that working out and following a healthy diet plan go hand in hand, “No workout can fix a bad diet and no activity won’t help a great diet.”

2. She Listens to Her Body

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Gupta has PCOD, and she has found the right methods to take care of herself. She revealed on her Instagram stories that she doesn’t take medication, as it negatively affects her weight. “Everything I do is in order to keep my PCOD in control, which for me is directly linked to weight gain. So, in order to break the cycle of putting on weight, taking pills, I prefer to cut out on medicines and keep my weight down. And my PCOD is much milder and I am off the pill.”

3. She Intermittent Fasts

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Gupta is a fan of intermittent fasting as a way to stay in shape. She writes on her Instagram stories, “I fast for 16 hours at least five days a week. Workout (six days a week) on an empty stomach and then eat always.”

4. She Believes In Balance

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When it comes to her diet, Gupta says that she believes in a balanced diet. She says on her Instagram stories that she alternates between home-cooked and takeout food. “Eat home-cooked meals as much as you can. If you want a burger, make it at home. But if there’s a food you love from your favourite restaurant, indulge once in a while.”

5. She Does Conditioning Training

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In a post for World Health Day on Instagram, Gupta shared her workout routine with her followers. She revealed in the caption that she likes to switch up her approach to working out. Currently, she’s focusing on conditioning. “Happy World Health Day! Today ( or any day ) is a good day to start investing in the greatest gift that you’ve been given … your body! Changed my workout a bit,lots of conditioning,drills & the aim is to get my body fat % down this month and really shred with.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Huma Qureshi, star of Bollywood films and Army of The Dead, is about to celebrate her birthday on July 28th. She’s celebrating early, according to a recent Instagram post. In it, she posed in a white two piece swimsuit and a houndstooth coat, looking beautiful. She captioned the post, “Birthday month.” How does she stay so fit? Read on to see 5 ways Huma Qureshi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Qureshi loves to do yoga as a way to stay in shape. She posted this set of photos of herself in a bridge pose on Instagram. She captioned the post, “Slow and Steady…. One day at a time towards a stronger ME!!” To do a bridge pose: “Start by lying on your back. Keep your feet shoulder-length apart with your knees bent and feet flat on the floor. Start with your hands at your sides, palms down, on the floor. Inhale and push your hips up. Keep your head, neck and shoulders flat on the floor. Place your hands on your back, pointing fingers toward your lower back and keeping the thumbs on your sides. Breathe deeply. For a more advanced option, try walking your feet out further while in the bridge pose. Hold the pose for 30 seconds. Then walk your feet back. Then move your arms to your sides on the floor. Lower your hips,” says the Mayo Clinic.

2. She Swims

CANNES, FRANCE - MAY 19: Huma Qureshi attends the screening of "A Hidden Life (Une Vie Cachée)" during the 72nd annual Cannes Film Festival on May 19, 2019 in Cannes, France. (Photo by Pascal Le Segretain/Getty Images)

Qureshi loves to have pool days with her friends and family. She reposted this video from her brother’s Instagram account. In it, they enjoyed time in the pool with their loved ones. She captioned the post, “How @saqibsaleem tried to kill me on Sibling day .. thank you for the edit.”

3. She Went On A Cleanse

CANNES, FRANCE - MAY 19: (EDITORS NOTE: Image has been digitally altered) Huma Qureshi during the 72nd annual Cannes Film Festival at Hotel Martinez on May 19, 2019 in Cannes, France. (Photo by Gareth Cattermole/Getty Images)

Qureshi decided to go on a cleanse to help herself be healthier. She wrote on Twitter, “Now training hard! 28-day Detox. Forget the scale!” One note from the experts though: “Cleanses aren’t effective for long-term weight loss,” registered dietitian Kate Patton, MEd, RD, CSSD, LD tells the Cleveland Clinic. “The weight you lose from a cleanse is a result of losing water, carbohydrate stores and stool, which all return after you resume a regular diet.”

4. She Doesn’t Care About Weight

the 'Viceroy's House' premiere during the 67th Berlinale International Film Festival Berlin at Berlinale Palace on February 12, 2017 in Berlin, Germany.

In the same tweet, Qureshi talked about her reasons for going on a cleanse. She revealed that she isn’t interested in losing weight, and she is focusing on being healthy and happy. “Forget the scale! Your self worth is not dependent on the weighing scale or weight. Be the best version of you.”

5. She Has Hot Lemon Water Before Breakfast

attends the screening of "Sorry Angel (Plaire, Aimer Et Courir Vite)" during the 71st annual Cannes Film Festival at Palais des Festivals on May 10, 2018 in Cannes, France.

Quershi revealed what she eats in a day on this Instagram post. She says that she likes to have a hot glass of lemon water before breakfast each day. She wrote, “30 mins before breakfast. Cup of hot water with juice with half lemon and fresh grated ginger.” Anything that gets you hydrated and is sugar-free is a good idea.

Esha Gupta is not ready to leave the summer and warm weather behind. She’s making sure to soak up the sun as much as she can. Gupta just posted a new photo of herself outside on Instagram. She wore a tan bathing suit, showing off her body. She captioned the post, “Still summer somewhere.” How does she stay so fit? Read on to see 5 ways Esha Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

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In an ETimes interview, Gupta spoke out against racism and white supremacy. "Some Indians have the mindset where we think like white supremacy. Americans are fighting it. White supremacy means people who have dark colour or dark skin, are meant to be slaves because those who are fair think God made them as the ones who are supposed to rule."

2. She Loves Yoga

Gupta revealed some of her wellness secrets to Gulf News. She says that she loves yoga. “It has helped me stay active, focused and determined,” she says. “Yoga is not just for my body, but for my soul.”

3. She Doesn’t Look Cute For The Gym

When Gupta goes to the gym, she isn’t trying to look stylish. “I don’t understand Instagram influencers who put on make-up and head to the gym,” she tells Gulf News. “In my opinion, you need to dress up for yourself — whether you are walking on the runway or going out to work. When I work out, you might often see me without shoes unless I am doing cardio exercises.”

4. She Cuts Out Certain Things

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Gupta revealed that she has cut out things in her diet to Gulf News. "I am gluten and dairy-intolerant, so I avoid it completely. When I eat gluten, my stomach hurts and I get acidic. Plus, I don’t believe in having milk products because I don’t think our body needs it. I also have carbs until 6pm. For dinner, I just have dal [lentils] or soups.”

5. She’s Vegetarian

Gupta tells Gulf News that she adopts a vegetarian diet. “I come from a family of vegetarians. We are vegetarians not for religious purposes though. Although I am a Punjabi, I have lots of vegetables with collagen in them.”

Esha Gupta, the former pageant girl and actress, is enjoying a day at the beach. And she made sure to break out a stunning swimsuit. Gupta posted a series of vacation photos and videos on Instagram. In the first photo, she is seen sitting on a beach chair by the water. She wore a black bathing suit and wrap and a sunhat, showing off her figure. Gupta captioned the post, “Happiness.” How does she stay so fit? Read on to see 5 ways Esha Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Health

For Gupta, health is not about losing weight or what her body looks like. She tells GulfNews that she focuses on how she feels when being active. “It doesn’t matter what size you are or what body shape you are, the real question is whether you can climb a flight of stairs without any problem,” she says. “Being healthy is not about being thin.”

2. She Wants To Be An Inspiration

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Gupta wants to be an inspiration to young girls. She tells GulfNews, “I remember seeing my young cousins in Dubai and them fretting about being a size four. But I told them, you can be any size but focus on being healthy and fit. I don’t want to have a daughter tomorrow who’s concerned that she isn’t thin.”

3. She Loves Yoga

Gupta loves to practice yoga. She tells GulfNews that she has been practicing yog since she was young, and started appreciating it when she got older. “As I grew up, I realised the importance of yoga. Since college, I have been practicing yoga out of my own free will. I wake up at 6am and I go to bed by 10.30pm every day. While I am usually hyper as a person, yoga grounds me.”

4. She Doesn’t Use Her Phone When Working Out

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Gupta tells GulfNews that she doesn’t use her phone at the gym, and encourages others to do the same. “Keep your phones away during the session and don’t worry about taking selfies. Try to be in the moment and try to forget your problems at work, home or office.”

5. She Keeps Her Blood Pressure Up

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Gupta tells IDiva.com that she has to eat on a regular basis. “I am vegetarian and I love my food. The moment I wake up I have to eat. If I don’t eat, I feel like my blood pressure is dropping. I get crabby if I have gone more than half an hour without eating.”