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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maude Apatow in Bathing Suit "is Beauty"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside
Matt Winkelmeyer/MG22/Getty Images
FACT CHECKED BY Anna Bechtel

Maude Apatow, the breakout star in a show of breakout stars–on Euphoria–wowed audiences with her range in the second season, as her Lexi strode to the foreground to stage an autobiographical play and develop a tender relationship with Fezco, the drug dealer (she’s the ​​"sister I always wished I had,” said her onscreen sis Sydney Sweeney.) Now, Maude is in Italy. “🇮🇹♥️,” she captioned a photo of herself in a swimsuit. “She is beauty she is grace,” commented Sweeney. How does she stay so fit? Read on to see 5 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Here’s How Maude Cares for Her Skin

Maude loves “the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour. “My mom turned me onto Skyn Iceland’s undereye patches. They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference.”

2. Here’s How She Relaxes

HBO Max FYC Event For "Euphoria" - ArrivalsEmma McIntyre/WireImage

“I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those,” she told Glamour. "There are many intriguing findings in pre-clinical studies that suggest CBD and hemp oil have anti-inflammatory effects and may be helpful with improving sleep and anxiety," Brent Bauer, M.D., an internist and director of research for the Mayo Clinic Integrative Medicine program, says, according to the Mayo Clinic. "But trials in humans are still limited, so it is too early to be definitive about efficacy and safety.”

3. She Enjoys Infrared Saunas

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

Maude does infrared saunas with her mom, actor Leslie Mann. “Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna,” says the Mayo Clinic.

4. This is What She’s Said About Her Director Dad

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Judd Apatow directed his daughter in The King of Staten Island, among other films. “We have a very good working relationship. My dad is my mentor and gives me a lot of advice about everything that I do, with acting, writing, and directing. We have always had that relationship. But it's hard to take advice from your parents without automatically wanting to stand up to them or be rebellious. I don't know, sometimes he tells me things and I pretend not to hear them. But I always do listen to what he says. But I'll call him out sometimes,” she told Highsnobiety.

5. Social Media Can Stress Her Out, Especially During a Pandemic

Louis Vuitton's 2023 Cruise ShowEmma McIntyre/Getty Images

“It's tricky. Some weeks I'm totally fine. I'll go on Instagram and Twitter all day; I'll feel totally comfortable and it doesn't get to me at all. And then other times, I find it so overwhelming, and it does start to really affect my mood. I think I've gotten [better] at realizing that if I'm getting stressed or upset by social media and looking at my phone all day, I can take a step back, block it from my Safari, delete it from my phone, and just take a few days off. It is unnecessary for me to be spending that much time on it every day,” she told Highsnobiety.

More For You

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside
Matt Winkelmeyer/MG22/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maude Apatow, the breakout star in a show of breakout stars–on Euphoria–wowed audiences with her range in the second season, as her Lexi strode to the foreground to stage an autobiographical play and develop a tender relationship with Fezco, the drug dealer (she’s the ​​"sister I always wished I had,” said her onscreen sis Sydney Sweeney.) Now, Maude is in Italy. “🇮🇹♥️,” she captioned a photo of herself in a swimsuit. “She is beauty she is grace,” commented Sweeney. How does she stay so fit? Read on to see 5 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Here’s How Maude Cares for Her Skin

Maude loves “the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour. “My mom turned me onto Skyn Iceland’s undereye patches. They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference.”

2. Here’s How She Relaxes

HBO Max FYC Event For "Euphoria" - ArrivalsEmma McIntyre/WireImage

“I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those,” she told Glamour. "There are many intriguing findings in pre-clinical studies that suggest CBD and hemp oil have anti-inflammatory effects and may be helpful with improving sleep and anxiety," Brent Bauer, M.D., an internist and director of research for the Mayo Clinic Integrative Medicine program, says, according to the Mayo Clinic. "But trials in humans are still limited, so it is too early to be definitive about efficacy and safety.”

3. She Enjoys Infrared Saunas

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

Maude does infrared saunas with her mom, actor Leslie Mann. “Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna,” says the Mayo Clinic.

4. This is What She’s Said About Her Director Dad

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Judd Apatow directed his daughter in The King of Staten Island, among other films. “We have a very good working relationship. My dad is my mentor and gives me a lot of advice about everything that I do, with acting, writing, and directing. We have always had that relationship. But it's hard to take advice from your parents without automatically wanting to stand up to them or be rebellious. I don't know, sometimes he tells me things and I pretend not to hear them. But I always do listen to what he says. But I'll call him out sometimes,” she told Highsnobiety.

5. Social Media Can Stress Her Out, Especially During a Pandemic

Louis Vuitton's 2023 Cruise ShowEmma McIntyre/Getty Images

“It's tricky. Some weeks I'm totally fine. I'll go on Instagram and Twitter all day; I'll feel totally comfortable and it doesn't get to me at all. And then other times, I find it so overwhelming, and it does start to really affect my mood. I think I've gotten [better] at realizing that if I'm getting stressed or upset by social media and looking at my phone all day, I can take a step back, block it from my Safari, delete it from my phone, and just take a few days off. It is unnecessary for me to be spending that much time on it every day,” she told Highsnobiety.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Celeb News

Maude Apatow Just Turned 24 and Stuns on Red Carpets

Here’s how the “Euphoria” star stays well.

GettyImages-1338304145-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s Maude Apatow’s birthday today! The actress, now 24, has followed in the footsteps of mom (Leslie Mann) and dad (Judd Apatow), and has made her own mark in Hollywood. She’s currently starring in HBO’s Euphoria, Netflix’s Hollywood, and the film The King of Staten Island. Read on to see 5 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Sauna Visits With Her Mom

"Competencia Oficial" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Apatow’s mother, actress Leslie Mann, tells Shape that the two of them like to do wellness routines together. “We do infrared sauna sessions together,” Mann said.

2. She Rollerskates

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGregg DeGuire/FilmMagic

Apatow is a big fan of roller skating. She posted this video on Instagram of herself rollerskating with her mom. Apatow captioned the video, “My mom is a lot better at roller skating than I am.”

3. She Gets Outside

2019 Creative Arts Emmy Awards - ArrivalsAmy Sussman/Getty Images

Apatow is a big fan of going outside, getting fresh air, and enjoying time in nature. She has posted several photos on Instagram of herself spending time outside. Apatow posted this humorous photo of herself getting bitten by a swan at Kensington Palace Gardens. She captioned the photo, “Risked my life for this selfie.”

4. She Switched Out Coffee For Matcha

Matcha,Latte,Cup,On,White,Background,From,Above.,This,LatteShutterstock

In an interview with Byrdie, Apatow says that she has made a change to her diet. “I quit coffee and switched to matcha,” she revealed. Apatow said that her mother encouraged her to make the change.

5. She Falls Asleep To Podcasts

HBO's Post Emmy Awards Reception - ArrivalsDavid Livingston/Getty Images

When asked about her nighttime ritual by Byrdie, Apatow says that she needs some noise in order to fall asleep. “I fall asleep to murder podcasts. It makes me feel so relaxed; I just pass out instantly."

Billboard Latin Women In Music - Backstage
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

Billboard Latin Women In Music - ShowRich Polk/Billboard via Getty Images

Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

White,Plaster,Mouth,Model,And,Red,Shiny,Female,Mouth,Lips,Shutterstock

In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

Billboard Latin Women In Music - BackstageGetty Images

She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Barbara Palvin, the Victoria's Secret Angel and Sports Illustrated swimsuit model, is Miss America in a swimsuit. “Miss America song and video out now 🇺🇸 congrats @bazzi and thank you for having @dylansprouse and I ♥️♥️ we love you!,” she said of the new Bazzi video starring her and her partner. How does she stay so fit? Read on to see 5 ways Barbara Palvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Be Outdoors

“I’m very happy that the world is opening up a little bit. I’m grateful to see my family more now; it always makes me happy and fills my heart with unconditional love. I’m also very excited to see my friends again and spend some quality time with everyone when we can travel safely,” she said of life a few years into the pandemic, to The Thirty. “Of course, it's been great to spend time ‘off the grid’ in a way, too. Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health. Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

2. This is What She Looks For in Beauty Products

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Dylan Sprouse and Barbara Palvin attend the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I like products that include charcoal for its ability to draw out toxins and remove impurities. I look for it in face masks and toothpaste, where it's used for its brightening effect. Also, in case you didn’t know, Dahlia Tequila is filtered through activated charcoal,” she told The Thirty.

3. She Works Out Daily

Mammoth Film Festival Portrait Studio - Day 3 MAMMOTH, CALIFORNIA - FEBRUARY 05: Barbara Palvin poses for a portrait at the Mammoth Film Festival Portrait Studio on February 05, 2022 in Mammoth, California. (Photo by Michael Bezjian/Getty Images for Mammoth Film Festival)

“Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” the Hungarian model told Us. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

4. She Worked Out With an Angel

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Barbara Palvin attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

“I did work out with Alexina [Graham] for awhile because we are really good friends,” she told Us. “It was actually funny that we both got the Angel contract now. We’ve been knowing each other for awhile so I would work out with her.” She added she’d say: “Like, ‘Hey dude, don’t be lazy!’” says Palvin. “Actually, we both wanted [to be Victoria’s Secret models] for so long and when she started to work with VS three years ago, I was like just wait for me, I’m coming, I’ll be there soon. So it’s kinda like, now we’re here, now we have to show the world.”

5. She Says “Listen to Your Body”

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Inside WEST HOLLYWOOD, CALIFORNIA - MARCH 27: <> on March 27, 2022 in West Hollywood, California. (Photo by Michael Kovac/Getty Images for Elton John AIDS Foundation )

"This is me," Barbara captioned one photo. "It took me a while to understand what people meant by 'listen to your body' — it’s not always easy feeling good in our own skin and it takes time, trust me,” she told Sports Illustrated. "I'm still learning," she continued. "Over the past year I've discovered so much about my body, how it can change and evolve. One thing is for sure — only you know what’s best for you."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”