Maude Apatow in Bathing Suit Vacations in Europe

Maude Apatow is living it up in Europe. The actress, currently on vacation in a seaside resort town, flaunts her fabulous figure in a swimsuit in her latest Instagram post. How does the 24-year-old approach health and wellness? Read on to see 7 of Maude Apatow’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Take Infrared Saunas

Maude Apatow/Instagram

Maude and her mother, Leslie Mann, are all about wellness treatment – including this one that involves heat. “We do infrared sauna sessions together,” Mann told Shape. Prior to treatments, which they are able to do at home, they exfoliate with a dry brush before every sweat.

2. Cook Your Own Food

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One way Apatow ensures healthy eating is cooking her own meals. “I’ve been cooking for my family during quarantine and have found that I like doing it a lot more than I thought,” she told Glamour. “I love to make spaghetti with tomato sauce. It’s simple, but it’s my favorite food. I like to try different sauce recipes, and I’ve been going through the New York Times Cooking app to find them. I’ve been baking peanut butter cookies a lot too.”

3. Bathe with CBD Salts

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Maude has a go-to self-care routine. “I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those. I also love the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour.

4. Cheat Your Way to Rested Eyes

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Maude loves an under eye treatment from Skyn Iceland. “They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference,” she told Glamour.

5. Indulge in Guilty Pleasures

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Maude loves indulging in a few treats. “When I’m at the movie theater, I like Reese’s Pieces or Sour Patch Watermelons. But if I’m watching a movie at home, I’ll eat rice crackers or wasabi peas. I love spicy cracker type snacks,” she told Glamour.

6. Drink Matcha

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Maude’s go-to caffeinated beverage? “Mine is probably matcha. I quit coffee and switched to matcha,” she told Byrdie. "Matcha has a good amount of theanine in it — an amino acid that partly gives matcha tea its umami (distinctively pleasant and savory) flavor. Its origins go back to ancient China but matcha has been consumed and celebrated widely in Asian and non-Asian cultures alike," says the Cleveland Clinic. "It’s most commonly known as the green tea used widely in Japanese tea ceremonies. Japanese Zen monks have also used it to stimulate alertness because of its uniquely high caffeine content."

7. Find Sleeping Hacks

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Maude Knows that getting enough sleep is very important. "I fall asleep to murder podcasts. It makes me feel so relaxed; I just pass out instantly." "At some point, many adults experience short-term sleep issues that last for a few days or weeks. However, if symptoms persist, you may have a more serious sleep condition. Sleep disorders are more serious if you find that you are significantly drowsy during the day. For instance, falling asleep or head bobbing while driving, and falling asleep while at work, are definitely concerning, and point to a significant problem with sleep quantity or quality. Also, talk with a health care provider if you snort yourself awake at night, are told that you have prominent snoring or have reports that you stopped breathing during the night," says the Mayo Clinic.

Emma Slater is in Antibes enjoying a lovely family vacation. The Dancing With the Stars champ posted a photo of herself in a bright patterned bikini top with the caption, “FRANCE 🇫🇷 avec ma famille. I love my family, my heart is full seeing them. How cute are my parents on slide 3 🥹,” she captioned the post. How does she stay so fit? Read on to see 5 ways Slater stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Yoga and Barre

Slater’s favorite workout is—of course—dancing, but she likes to branch out into other exercises. “I love Yoga barre type workouts too,” she tells Witney Carson. “They lengthen my calves! Uphill walking and hiking I do a fair bit of, music is the one thing I must have to work out because then it’s more like meditation for me rather than just working out. I couldn’t do it without music. Lately my partner Rashad has been going through NFL warm ups with me before rehearsal and I LOVE them!”

2. She Loves Fish and Salad

Healthy eating isn’t a struggle for Slater—she loves protein-filled salads. “Honestly, I’m a salad and fish person,” she says. “I will eat just a basic leafy salad with an Asian dressing. I also like raw veggies with hummus, but not celery because I hate the aftertaste! I do mostly smoothies though during the season. Almond milk, banana, kale, spirulina, apple and plant based protein.”

3. Popcorn Is Her Guilty Pleasure

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Slater loves to indulge in popcorn once in a while. “Popcorn! Movie style. Gosh there’s nothing better than seeing a great film with [husband] Sash or the girls, and having a massive tub of popcorn on your lap,” she says. “Even if the film is bad, I’m still really happy! I get the popcorn, Sash gets the peanut M&Ms. Everyone’s happy.”

4. She Loves Breakfast

Slater loves a leisurely breakfast first-thing on her days off. “Wake up on a day off, quickly shower and get out the house straightaway,” she describes her perfect “date”. “Get in the car and drive to our local breakfast spot, Food Lab! It might seem boring to always go there but it feels so relaxing because it’s quite European so feels like home.”

5. She Thrives on Adventure

Slater enjoys trying new things and exploring whenever she gets the chance. “I like being adventurous and spontaneous. I enjoy the little things so I don’t need an over the top fancy date with lots of bells and whistles for me to be really into the guy,” she says. “I’m not flashy so an extreme lavish lifestyle would get boring to me after a while if I wasn’t also able to take time for the little things in life, because that’s where I believe raw beauty is. And now I’ve found my forever guy, we are always so aware that our perfect date can be everyday because of the little things we do together.”

Sarah Kohan is ready for warm weather. And her latest Instagram post proves it. In it, she posed on the beach at sunset. Kohan wore a swimsuit, showing off her figure. She captioned the post, “When that itch for European Summer starts creeping in.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Kohan makes sure to eat healthy. One type of food she enjoys is seafood. She shared this set of photos on Instagram of herself enjoying a meal at a restaurant. In one photo, she enjoys a piece of fish. In another, she enjoys oysters and crab. The Washington State Department Of Health states, “Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.”

2. She Hikes

Kohan spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Kohan went on a hiking trip in Rwanda, and saw a bunch of Gorillas. She shared these highlights on Instagram. Kohan captioned the post, “Just me in my Nat Geo element. Was thinking about my trip to Africa last year and coincidentally it’s been exactly a year since I was sitting here with the Gorilla families in Rwanda!!! I seriously can’t wait to go back to Africa. It is the most magical place on earth.”

3. She Swims

Kohan loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted this underwater video of herself swimming with a whale. Kohan captioned it, “My forever happy place… Noah told me today he would like to swim with the whales with me. Can’t wait for that day.”

4. She Surfs

Swimming isn’t the only activity Kohan likes to do at the beach. She also enjoys going surfing. Kohan posts a lot of photos on Instagram of herself on her board. She shared this set of photos from the beach, captioning them, “Summer plans.” Kohan also shared this photo of herself with her board, captioning it, “Postcard from an Aussie summer.”

5. She Skis

Kohan recently learned how to ski. She did so while on a trip to Austria, and shared some highlights on Instagram. Kohan posted this photo of herself on the slopes. She captioned it, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

Maude Apatow is making the most of her trip to Iceland. In her latest Instagram post, the Euphoria star (who plays wallflower playwright Lexi Howard) and daughter of Judd Apatow and Leslie Mann enjoys a dip in the country’s famous Blue Lagoon, showing off her figure in a swimsuit. "Blue lagoon queen," commented her sister, fellow actor Iris Apatow. How does the 24-year-old approach health and wellness? Read on to see 7 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Infrared Saunas

Maude Apatow/Instagram

Maude and her mother are fans of a certain wellness treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat. Luckily for them, they have one of the pricey pieces of equipment at home.

2. She Loves Cooking

Jeff Kravitz/Getty Images

Apatow revealed to Glamour that she took up a culinary hobby during the pandemic. “I’ve been cooking for my family during quarantine and have found that I like doing it a lot more than I thought,” she said. “I love to make spaghetti with tomato sauce. It’s simple, but it’s my favorite food. I like to try different sauce recipes, and I’ve been going through the New York Times Cooking app to find them. I’ve been baking peanut butter cookies a lot too.”

3. She Takes Baths with CBD Salts

Frazer Harrison/Getty Images

Maude has another go-to self-care routine. :I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those. I also love the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour.

4. She Uses These Patches to Look More Rested

Michael Tran/FilmMagic

She also uses Skyn Iceland’s under eye patches when she needs to freshen up. “They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference,” she told Glamour.

5. These Are Her Guilty Pleasures

Daniele Venturelli/WireImage

Maude has a few favorite sweet and savory treats. “When I’m at the movie theater, I like Reese’s Pieces or Sour Patch Watermelons. But if I’m watching a movie at home, I’ll eat rice crackers or wasabi peas. I love spicy cracker type snacks,” she told Glamour. Those peas are a fantastic idea, full of plant-based protein. Legumes—foods like beans, peas, and lentils—are rich in resistant starch, which has very minimal impact on your blood sugar levels because it passes through the body undigested like fiber, feeding the healthy bacteria at the bottom of your digestive tract. One study found that people who ate ¾ cup of beans daily weighed 6.6 pounds less than those who didn’t, even though the bean eaters consumed, on average, 199 more calories per day.

6. She Drinks Matcha

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Maude is all about a morning jolt. What is her favorite caffeinated beverage? “Mine is probably matcha. I quit coffee and switched to matcha,” she told Byrdie. "Is it any surprise that the tea could be beneficial for cognitive function? Various studies have linked improvements in brain function to caffeine consumption, from faster reaction times to enhanced memory, however, matcha may offer something a bit more unique than other caffeinated beverages. Like regular green tea, matcha contains the compound L-theanine, which could produce a calming effect in the brain and decrease stress levels," says our sister site Eat This, Not That!

7. She Falls Asleep to Podcasts

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Maude prioritizes getting her zs. One of her tricks? "I fall asleep to murder podcasts. It makes me feel so relaxed; I just pass out instantly." "Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow," says the Mayo Clinic. "Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety."

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."