Maureen Blanquisco in Bathing Suit Wins Bikini Olympia

Maureen Blanquisco is one of the biggest female fitness superstars. She competes in a lot of competitions, like bathing suit fitness competitions. This week she won the Bikini Olympia. In a photo she posted from the event, Blancquisco posed in a pink bathing suit, her toned body on display. She captioned it, “@mrolympiallc 2022 prejudging is over! Top 4 baby!! I’m beyond grateful and happy to represent all the shorties and the Asian community. Anything is possible. Thank you all for the love and support.” She went on to be #1. How does she stay so fit? Read on to see 5 ways Maureen Blanquisco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Off Season

For Blanquisco, working out is an all-year thing. Even when she isn’t competing. She revealed in this gym video she posted on Instagram that she works out in the off-seasons. In it, Blanquisco is seen doing one-arm bicep pulldowns and curls. She captioned it, “Lean OFF-SEASON is officially ON. 10kg up from my stage weight! I feel good and rested! Strength and pump is coming back!”

2. She Does Cardio

Blanquisco does a lot of different types of workouts. One thing she likes to do is cardio exercises. In this photo she posted on Instagram, she revealed in the caption that she did a lot of cardio at the gym day. She wrote, “Cardio. Workout. Sauna. Next stop cardio! 9 days out!”

Cardio exercise is any type of physical activity that raises your heart rate and increases your breathing rate. It's an important part of a healthy lifestyle, as it can help to improve cardiovascular fitness, reduce the risk of heart disease and other chronic conditions, and promote weight loss. Here are a few examples of ways to do cardio exercise:

1. Walking: Walking is a simple and accessible form of cardio exercise that can be done almost anywhere. To get the most benefit, aim to walk at a moderate intensity for at least 30 minutes on most days of the week.
2. Jogging: Jogging is a higher intensity form of cardio exercise that can help to improve cardiovascular fitness and burn more calories. To get started, try jogging for short intervals and gradually increasing the distance as you get more comfortable.
3. Biking: Biking is another great form of cardio exercise that can be done outdoors or indoors on a stationary bike. It's a low-impact option that can be easier on the joints than activities like running.
4. Swimming: Swimming is an excellent form of cardio exercise that works the entire body and is easy on the joints. It's a great option for people with injuries or chronic pain, as the water provides buoyancy and support.
5. Group fitness classes: Group fitness classes, such as spin class, Zumba, or kickboxing, can be a fun and social way to get your cardio in. Many gyms and community centers offer a variety of classes that cater to different fitness levels.

It's important to remember to start slowly and gradually increase the intensity of your cardio workouts as you become more fit. It's also a good idea to consult with a healthcare professional before starting any new exercise program, particularly if you have any underlying health conditions.

3. She Weight Trains

Another type of workout Blanquisco likes to do is weight train. In a majority of her gym videos that she posts on Instagram, she is seen doing a lot of different exercises with weights and strength training. In this video, Blanquisco is seen doing exercises like squats with dumbbells, deadlifts, and hamstring curls. She captioned it, “Hard work beats talent when talent fails to work hard.”

4. She Works Out Her Back

A body part Blanquisco does a lot of exercises to help is her back. She shares a lot of her back days at the gym on Instagram. In this video, she is seen doing seated bicep curls. She captioned it, “Squeezing in this back sesh. 16 days out.”

5. She Doesn’t Make Excuses

Blanquisco has a strong work ethic. One thing she does is, avoid making excuses for not working out. She talked about this in the caption of this Instagram video. “If there’s one thing people love doing, it’s making excuses. And if there’s one thing people hate hearing, it’s that they’re making excuses. That’s why your friends won’t tell you you’re making excuses. They know you don’t want to hear it, and they don’t want you to be mad at them. So instead, they tell you what you want to hear: that you’re doing everything right, nothing is your fault, and success takes only the barest amount of effort. So don’t make excuses for why you can’t get it done! Focus on all the reasons why you must make it happen!”

Oriana Marzoli isn’t afraid of showing off her body. Her Instagram account is full of stunning photos of herself. This week, she revealed that she has a bikini line, and shared photos of herself modeling the pieces on her page. Marzoli captioned the post, “Surprise! 💓✨ As I already told you in my stories, I can finally reveal that this Friday, both in Rinascente and online at 18:30, there will be the second drop of my Oriana x @sontenofficial bikini capsule.” How does she stay so fit? Read on to see 5 ways Oriana Marzoli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Marzoli does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. She shares a bunch of posts on Instagram of herself on the slopes. Marzoli posted this photo of herself boarding in Baqueira Beret. The University of Rochester Medical Center states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Jet-Skis

Marzoli spends a lot of time by the water. One thing she likes to do is ride jet-skis. Marzoli posted this video and photo on Instagram of herself jet-skiing in Dubai. She captioned the post, “My goodness, I think it has been the most complete and TOP trip I've done in a long time...😱A thousand infinite thanks to my @sararevuelta and @curtflauzin for this wonderful week that you have put me through! You are incredible! ❤️✨ @popeye.jetski 🌊.”

3. She Skydived

Marzoli likes to try new, exciting things. One thing she tried on her vacation in Dubai was skydiving. She shared this video on Instagram of her experience. Marzoli captioned the post, “Would you have the same balls as me to skydive? 🪂💥🤙🏻 2nd time jumping but this is THE BEST! Now that I have seen Dubai from above, I have fallen in love even more! I STAY!”

4. She Swims

Marzoli spends a lot of time in the water. She likes to swim to keep herself in shape. Marzoli posted this video on Instagram of herself diving into and climbing out of the ocean. She captioned the post, “Let's see…How many #tattoos do you see in this video?😏Don't be impulsive and look closely!” She also shared this video of herself in a pool, captioning it, “Who doesn't want to spend all day in this pool and with those views of Ibiza?”

5. She Weight Trains

One thing Marzoli does to stay in shape is weight train. She shared this Instagram collaboration with her personal trainer of herself using weights at the gym. Marzoli captioned the post, “GUYS!! 💥I leave you here a video with 5 new gluteus exercises 🍑 that cannot be missing in your training! 💪🏻🏋🏼‍♀️you can do it too, it's all a matter of putting on and being constant!❤️💪🏻😊Thanks to my coach @jaime_lorenzo_pt.”

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

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Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.

Vanessa Claudio is a successful model and TV personality. She’s currently on vacation in gorgeous Tulum, and just shared some stunning photos on Instagram. In them, she posed in a brown bikini and a rope wrap skirt. Claudio’s amazing figure was on display. She captioned the post, “Vitamin SEA. It’s what I deserve.” How does she stay so fit? Read on to see 5 ways Vanessa Claudio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Claudio revealed some of her favorite workouts on her Instagram stories. She does a lot of weight and strength training to stay in shape. In the videos she is seen using handweights, a small barbell, and using an arm curl machine. Strength training helps build muscle. The Mayo Clinic also reports, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Works Out Her Lower Body

Claudio has an amazing set of legs. She makes sure to do a lot of lower body workouts to stay in shape. In her series of Instagram stories from the gym, Claudio is seen doing squats and using a leg press machine. Having strong legs can improve your balance. The Mayo Clinic reports, “Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own.”

3. She Resigned From A Job For Her Own Good

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Claudio knows when she has to walk away from things. She resigned from TV Azteca and opened up about her reasons for doing so in an interview. Claudio revealed that she was uncomfortable with the wardrobe she had to wear. She says that she felt like she was being overly sexualized. "There comes a time in your life when, well, you're growing up, and you want people to respect you, respect your work,” she says.

4. She Swims

Claudio likes to spend time in the water. She shared this video on Instagram of herself on vacation, taking a dip in an outdoor pool. She captioned it,” “Take me back!” According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Boxes

Claudio likes to box as a way of staying in shape. She shared this photo on Instagram of herself with her gloves. She captioned it, “Llego el día de la gran pelea Cotto vs Canelo ! A quien le van? El box!! Corazon. Puerto Rico y México.”

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

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While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

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Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

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Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

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Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”