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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Max Collins in Bathing Suit is in "My Favorite Element"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
max-collins
Max Collins/Instagram
FACT CHECKED BY Alberto Plaza

Max Collins is a successful Filipino-American actress and model. And the star of Happy ToGetHer just shared a new set of swimsuit photos and one video. In it, Collins posed in a lake. She wore a one shoulder black and gray snake print bathing suit. Collins captioned the post, “My favorite element.” How does she stay so fit? Read on to see 5 ways Max Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Depending How She Feels That Day

Collins opened up about her fitness in an interview with Preview.ph. She says that she sometimes doesn’t workout, and sometimes she does longer sessions. Collins says that it depends on how she feels. “Some days I’ll do two workouts, and some days I just won't work out! Listen to your body, be mindful of when you can push harder and when you need rest."

2. She Enjoys Working Out

Collins tells Preview.ph that she enjoys working out, which helped her after having her first child. "I guess I didn't feel so pressured because I really enjoy working out. For me it wasn't so much wanting to 'look' fit, but I wanted to be strong and be able to move the way that I used to.”

3. She Doesn’t Let Pressure Get To Her

Collins doesn’t let pressure get to her. Especially after having her child. She tells Preview.ph that she wants other women to feel the same. “My advice for moms out there who feel pressured would be to not let the pressure get to them! Be proud! You gave birth to a life! Your body is incredible in any shape or form. Your body is a temple; love it and take care of it."

4. She Does Yoga

Collins does a lot of things to stay in shape. She shares a lot of workout videos on Instagram. One thing she likes to do is practice yoga. Collins posted this video of herself doing different poses on her balcony. She captioned it, “Yes, I’m wearing socks.”

5. She Uses A Resistance Band

Collins uses different pieces of workout gear when she is exercising. One thing she uses is a resistance band. She shares a lot of workout videos on Instagram with the band on her legs. In this video, she is seen doing hip thrusts with a barbell, plank jumping jacks, and squats with a barbell, all while wearing the band. Collins captioned the post, “100 times yes.”

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max-collins
Max Collins/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Max Collins is a successful Filipino-American actress and model. And the star of Happy ToGetHer just shared a new set of swimsuit photos and one video. In it, Collins posed in a lake. She wore a one shoulder black and gray snake print bathing suit. Collins captioned the post, “My favorite element.” How does she stay so fit? Read on to see 5 ways Max Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Depending How She Feels That Day

Collins opened up about her fitness in an interview with Preview.ph. She says that she sometimes doesn’t workout, and sometimes she does longer sessions. Collins says that it depends on how she feels. “Some days I’ll do two workouts, and some days I just won't work out! Listen to your body, be mindful of when you can push harder and when you need rest."

2. She Enjoys Working Out

Collins tells Preview.ph that she enjoys working out, which helped her after having her first child. "I guess I didn't feel so pressured because I really enjoy working out. For me it wasn't so much wanting to 'look' fit, but I wanted to be strong and be able to move the way that I used to.”

3. She Doesn’t Let Pressure Get To Her

Collins doesn’t let pressure get to her. Especially after having her child. She tells Preview.ph that she wants other women to feel the same. “My advice for moms out there who feel pressured would be to not let the pressure get to them! Be proud! You gave birth to a life! Your body is incredible in any shape or form. Your body is a temple; love it and take care of it."

4. She Does Yoga

Collins does a lot of things to stay in shape. She shares a lot of workout videos on Instagram. One thing she likes to do is practice yoga. Collins posted this video of herself doing different poses on her balcony. She captioned it, “Yes, I’m wearing socks.”

5. She Uses A Resistance Band

Collins uses different pieces of workout gear when she is exercising. One thing she uses is a resistance band. She shares a lot of workout videos on Instagram with the band on her legs. In this video, she is seen doing hip thrusts with a barbell, plank jumping jacks, and squats with a barbell, all while wearing the band. Collins captioned the post, “100 times yes.”

MaxCollins
Max Collins/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Max Collins is heating up the Philippines in her swimsuit. The actress shows off her incredible body in a bathing suit while vacationing in the tropics on social media this week. “A pop of color for you,” she captioned one of the many Instagram posts shared from her vacation. How does she stay so fit? Read on to see 5 of Max Collins’ top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Exercise

Max, who became a mom in 2020, started exercising almost immediately post birth. “I started working out as soon as my midwife allowed me to, which was somewhere between two to four weeks,” the actress told Preview.

2. Mix Up Your Workouts

Max switches up her workouts. For example, when she started working out again she did pilates for one hour, three times a week, and then moved on to other higher-impact exercises. “I'm so happy to be lifting weights again, doing circuit training and cycling,” she added to Preview. “I started cycling 20-45 minutes a day. I'd alternate between cycling and pilates." Now her workout is circuit training and weight-lifting for 45 minutes five times a week and pilates for one hour, two times a week.

3. Exercise More Than Once in a Day

If Max feels like it, she will work out more than once a day. "Some days I’ll do two workouts and some days I just won't work out! Listen to your body, be mindful of when you can push harder and when you need rest,” she told Preview.

4. Eat Healthy

Max revealed everything she eats in a day to Preview. She starts with whole wheat toast, eggs, and black coffee for breakfast. For lunch, “some kind of protein like chicken or bangus and brown rice. Sometimes canned tuna or salmon cooked in olive oil and garlic,” she continued. For dinner, she likes to eat salad. “I also try to lower my processed food intake and stop eating after 7 p.m.,” she continued. "I'll have something sweet at some point in the day when I crave sweets. Usually, I eat a piece of dark chocolate, or vegan ice cream on special days. If you want to drink alcohol once in a while, prosecco is low in sugar, so that's what I drink!"

5. Prioritize Self-Care

Max prioritizes “For me, it’s really all about taking care of myself mentally, physically and emotionally. All of that is important,” she told Philstar. “That includes working out every day, taking my supplements and meditating. Because I do all those things regularly, I think, the glow comes out more often.”

GettyImages-1357465096-crop
Mike Coppola/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Patrick, Disha Parmar, Kelly Gale, Ella Purnell, Jessica Simpson, Shannon Singh and Abbey Clancy are ready for summer. They each posed in a swimsuit this week, and each, in the past, has had an inspiring message about life and how to live it. How do they stay so fit? Read on to see all the ways Danica Patrick and more stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Danica Patrick

Danica-1Danica Patrick/Instagram

Danica recently had her implants removed, and shared a photo of herself before she got them. “I wish I could of told this 32 year old girl that” a big chest “won’t make you more perfect or have it all or be more feminine,” she wrote. “These were my reasons and to me these narratives are the problem. Implants just feed into it. Culture feeds into it. Social media feeds into it. Filters feed into it. Unhealed trauma feeds into it. The work is always an inside job. The real question is - how can I do the emotional work to see myself as perfect, having it all, and feminine? When we do that, we won’t seek outside validation or a way to get it. The world is just a mirror to show us where we are not healed. Super grateful to be feeling better so quickly. To be clear, the transparency of the dangers of implants are an issue. I also understand that mastectomy’s require options. However, all I’m saying is, if we don’t have an insecurity issue... any potential risk or danger go away.”

2. Disha Parmar

Disha has said in the past that one of her favorite dishes is “rajma chawal.” A key component is red kidney beans. “Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. Don't like red beans? Substitute another kind to enjoy beans' health benefits,” says the Mayo Clinic.

3. Kelly Gale

"Breakfast itself was plain yogurt, homemade pistachio butter, and homemade, grain-free müesli served with chopped-up apples. Before I left for my first fashion week appointment, I used a few minutes to quickly put together my lunch for later…,” she once said. When choosing a yogurt, watch out. "The No. 1 thing” to be careful of “would be added sugar," says Jen Welper, an executive wellness chef with the Mayo Clinic Healthy Living Program to the Mayo Clinic. "Even though it might say it’s light or fat-free, there may be sugar added to replace the creaminess in those yogurts."

4. Ella Purnell

Ella-PurnellElla Purnell/Instagram

The Yellowjackets star said this about her role on the show to Teen Vogue: "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

5. Jessica Simpson

Simpson lost quite a bit of weight. “I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!!!!!!

Hard work

Determination

Self Love

I enjoyed a good proud cry today 💪🏼☀️,’ she said. She balanced what she ate, according to Harley Pasternack, her guiding light and author of the Body Reset Diet. "It’s about balancing in a way that doesn’t make it painful or too much of a departure from your life before that,” he has said.

6. Shannon Singh

"I try not to be on my phone too much on a self-care day, social media can be a toxic place where you compare yourself to other people with unattainable lifestyles. I'll sit and watch Netflix or listen to music. I know it sounds weird but cleaning also brings me a little bit of therapy. I'll really clean my room and make sure it's fresh, change my bed and then get my face mask on. I'm not going to lie, I also sometimes love a glass of red wine on an evening, too,” the Love Island star told Heatworld.

7. Abbey Clancy

Clancy starts some mornings with a drink that includes kale, spinach, lime, pineapple, pear, and coriander. She also has a Turmeric latte. “Turmeric is made from an underground stem that resembles ginger root. It has a warm, earthy flavor. Turmeric is the spice that gives curried dishes their yellow color. It works well with chicken, fish, vegetables, lentils and rice,” says the Mayo Clinic.

danielle-colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers star Danielle Colby is sharing one of her favorite hobbies with fans: underwater swimming. Colby posted a photo of herself along with a quote by David Lynch, looking serene in a two piece swimsuit. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

AlexaCollins
Alexa Collins/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexa Collins is one of the most successful social media personalities. She has a large following on both Instagram and YouTube. Collins is currently on vacation in the sunny Bahamas. She made sure to get some photos for Instagram. In a recent post, Collins posed on a hammock over the ocean. She wore a white bathing suit and had a red flower in her hair. She captioned the post, “Somewhere out in paradise.” How does she stay so fit? Read on to see 5 ways Alexa Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident In Herself

Collins revealed some of her wellness secrets to Women Fitness. She says that she’s all about being confident in herself. “I’ve always been very body confident,” she says. “And I feel that every woman should be confident in her own body. Stop caring about what others think because it will ruin you. Look in the mirror and love yourself!”

2. She Keeps Her Hair Routine Simple

Collins has amazing hair. She revealed some of her secrets to Women Fitness. She says that she aims to not do too much to her hair. “For my hair, I use Olaplex Shampoo and Conditioner,” Collins says. “I try not to wash my hair too often. I also use all of their leave-in treatments which have allowed my hair to grow long and thick.”

3. She Goes For What She Wants

Collins is all about consistency. She says that she isn’t afraid to go after what she wants. When Women Fitness asked what advice she would give to others, Collins answered that people should go after what they want and stick with it. “Never give up on a dream that you have. Always push for it. Sometimes things take longer than ever but it’s worth waiting around for.”

4. She Uses A Meal Plan

Collins makes sure to eat healthy as often as she can. She revealed to Women Fitness that she uses a meal plan and a delivery service to help her. “I try to eat really healthy during the week. I’m on a meal plan with a local company here in South Florida called Ideal Nutrition. I get a week’s supply of healthy, low-calorie meals that are easy to eat.”

5. She Hikes

Collins likes to go hiking to stay in shape. She shared this photo on Instagram of a hike she took to Camelback Mountain. “I feel like I need to talk more about personal experiences on here. Here’s that one time I hiked up Camelback Mountain with the absolute wrong shoes, not enough water, and no hiking gear. This experience was full of dehydration, sweating, swelling (yes my fingers became extremely large and my rings got stuck on my hands), and seeing throw up on every other rock. Although it was a rough experience, we were able to get to the top, and it was beautiful. Not sure how this was possible but hey, at least I didn’t have a heat stroke. Camelback = 1, Alexa = 0.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”