Max Collins in Bathing Suit Says "This is 30"

Max Collins, best known for Rainbow’s Sunset, wants you to know what 30 looks like! And she doesn’t disappoint. Posing in a high-waisted blue swimsuit in an arcade, she is looking oh so good! How does she keep looking so breathtaking? Read these 5 tips on how Max keeps looking so great and the photos that prove they work—and to get beach-ready yourself, don't miss these indispensable 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts

On her Instagram story, Max shows her fans that she lifts weights! Max has a section on her feed dedicated to her workouts in which she shares her tips with her followers. “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits,” says Harvard Health. “The study found that just 30 to 60 minutes a week of strength training may be enough. Those who worked out for this duration had a 10% to 20% lower risk of dying during the study period from all causes, and from cancer and heart disease specifically, compared to those who did no strength training. The benefits plateaued after one hour, and decreased after two hours.”

2. Skincare

The actress reveals on her feed that she suffers from dry skin. She says, “If you've got dry and sensitive skin like me, it's important to find the right moisturizer that will keep your skin moisturized!” So, that is where that luminosity comes from!

3. She Does Those Planks

In a recent video, Max is demonstrating her planking techniques. And not just your regular planks, she combines the plank with cardio exercises. According to HealthCorps, “They improve the strength of our skeletal system, they improve our ability to focus and concentrate, and even help us breathe properly.”

4. Don’t Forget the Cardio

Max does vigorous aerobic exercises, as she shows on her Instagram feed. In the gym we can see her doing battle ropes and mountain climbers. Mayo says, “No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.”

5. Healthy Eating

In this post, Max simply says “A bowl lotta love.” And what we see is a bowl with fresh fruit, seeds, nuts, coconut flakes and more. The British Nutrition Foundation states, “Following a healthy, balanced diet helps make sure that our bodies get all the nutrients needed to work well from day to day and can also reduce the risk of diseases like heart disease, stroke, type 2 diabetes and some types of cancer in the longer term.” This appears to work well so far for Max Collins, as we can see here.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Max Collins is heating up the Philippines in her swimsuit. The actress shows off her incredible body in a bathing suit while vacationing in the tropics on social media this week. “A pop of color for you,” she captioned one of the many Instagram posts shared from her vacation. How does she stay so fit? Read on to see 5 of Max Collins’ top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise

Max, who became a mom in 2020, started exercising almost immediately post birth. “I started working out as soon as my midwife allowed me to, which was somewhere between two to four weeks,” the actress told Preview.

2. Mix Up Your Workouts

Max switches up her workouts. For example, when she started working out again she did pilates for one hour, three times a week, and then moved on to other higher-impact exercises. “I'm so happy to be lifting weights again, doing circuit training and cycling,” she added to Preview. “I started cycling 20-45 minutes a day. I'd alternate between cycling and pilates." Now her workout is circuit training and weight-lifting for 45 minutes five times a week and pilates for one hour, two times a week.

3. Exercise More Than Once in a Day

If Max feels like it, she will work out more than once a day. "Some days I’ll do two workouts and some days I just won't work out! Listen to your body, be mindful of when you can push harder and when you need rest,” she told Preview.

4. Eat Healthy

Max revealed everything she eats in a day to Preview. She starts with whole wheat toast, eggs, and black coffee for breakfast. For lunch, “some kind of protein like chicken or bangus and brown rice. Sometimes canned tuna or salmon cooked in olive oil and garlic,” she continued. For dinner, she likes to eat salad. “I also try to lower my processed food intake and stop eating after 7 p.m.,” she continued. "I'll have something sweet at some point in the day when I crave sweets. Usually, I eat a piece of dark chocolate, or vegan ice cream on special days. If you want to drink alcohol once in a while, prosecco is low in sugar, so that's what I drink!"

5. Prioritize Self-Care

Max prioritizes “For me, it’s really all about taking care of myself mentally, physically and emotionally. All of that is important,” she told Philstar. “That includes working out every day, taking my supplements and meditating. Because I do all those things regularly, I think, the glow comes out more often.”

Professional wrestler Jade Cargill looks amazing no matter what her hair length—but she’s considering going back to shorter locks. The 30-year-old star posted side by side pictures of herself with cropped hair and a longer bob, wearing gorgeous bathing suits in both shots. “Short or long? 🤗 missing the short,” she captioned the post. How does she stay so fit? Read on to see 5 ways Cargill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Abs, Glutes, and Legs

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Cargill trains under the mentorship of famed wrestler Bryan Danielson. “I’m learning a whole different style of wrestling,” Cargill tells Muscle & Fitness. “Grappling and that sort of thing. I’m used to the ‘big man’ style of just throwing people. He is such an intelligent man, he has so much knowledge. Right now, I’m actually getting more in-tune with British wrestling and prior to this I didn’t have much knowledge of it, and how different the style is but also how technical it is, so I’m learning all of that right now and trying to fit it into my form of wrestling. It’s a blessing, I’m very thankful.”

2. Family Comes First

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Cargill says she couldn’t do what she does without the support of her family. “It means the world to me because my daughter was there the first time I was in the ring,” she says. “I was getting beat up by 300-pound guys [in training], and watching her cry about it and having to go over every two minutes and comfort her. Now she is screaming to kick and punch and do these things in the ring. She gave me pep talks, and we cut promos with one another. Just having my daughter there inspires me a lot because I’m here for the next generation. If my daughter ever wants to pursue wrestling, she has some shoes to fill. I want her to feel comfortable walking into this type of industry. I want her to see the representation of a black woman.”

3. She Embraces Her Amazing Physique

“I’ve been in sports all my life, so I’ve been attracted to bodybuilding forever,” Cargill says. “I watched [WWE female legend] Chyna when I was growing up, and I was muscular growing up. I would get picked on because of how built I was and seeing her embody her presence, it made me love myself and say: ‘You know what? I love my body and I want to get stronger.’”

4. She Loves Fresh Fruit

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Cargill enjoys fresh, seasonal fruit, especially strawberries. “Consuming strawberries appears to slow down our digestion of glucose and moderates our use of insulin, especially when they are eaten with a high carb meal,” says registered nutritionist Jo Lewin. “It’s the colorful anthocyanins which appears to action this effect. Strawberries have a low glycaemic index (GI) and as such help moderate blood sugar release. Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix.”

5. She Meditates

Cargill makes time for meditation when she can. “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health,” says the Mayo Clinic. “You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.”