Maxxine Dupri in Bathing Suit is on "Cloud 9"

Maxxine Dupri is a former cheerleader and a current female wrestler. She shares a lot of gorgeous photos on her social media. Dupri posted a new set of swimsuit photos this week on her Instagram. In them, she sat on a boat in the ocean. Dupri’s impressive figure was on display. She captioned the post, “Cloud 9.” How does she stay so fit? Read on to see 5 ways Maxxine Dupri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Healthy Breakfast

Dupri opened up about her wellness routine to El Brunch. She says that she makes sure to eat healthy, and she shared her favorite breakfast options. “For breakfast, I either have a smoothie, but I put a lot of stuff in my smoothie. I put like chia seeds and flax seeds and protein powder and collagen and fruit and peanut butter. Or I'll do chia seed pudding with fruit on top.

2. She Stays Hydrated

One of Dupri’s biggest wellness secrets is staying hydrated. “I drink a lot of water,” she says to El Brunch. “I drink like a gallon a day.” Harvard Health reports, “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

3. She Loves Pilates

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Dupri has to work out for her job. She revealed her favorite exercises to El Brunch. She says that she does a lot of Pilates to stay in shape. “I also go to Pilates. I do a Pilates reformer machine, and I think that's the secret.” Houston Methodist reports that the exercise, “Encourages you to stay in touch with your body as you build strength. Other strength training workouts, like weightlifting, encourage a mentality of pushing your body to its limits. This means you might not always be totally listening to your body, making it easier to ignore your body cues.”

4. She Believes In Moderation

Naturally, Dupri makes sure to eat healthy. However, that doesn’t mean restricting herself. She tells El Brunch that she believes in moderation when it comes to her diet. “I eat very clean, but I definitely love a cheat meal. Mm-hmm, I love dessert, so I usually eat chocolate like every day, so, but I eat clean, I would say like 90% of the time.”

slidetitle num="5"]She Goes Outside

Dupri spends a lot of time outside. She shares a lot of outdoor photos and videos on Instagram. One place Dupri likes to go to is the beach. She shared this video of herself running by the ocean. Dupri captioned it, “In her element.” The USDA states going outside has a lot of benefits. “There are many mental wellness benefits associated with being outside in green spaces, such as lower risk of depression and faster psychological stress recovery. Studies have shown that being in nature can restore and strengthen our mental capacities, increasing focus and attention.”

WWE superstar Maxxine Dupri is excited for the launch of her new reality show—and her fans are too. The athlete posted a photo of herself lounging on the floor in a green bikini, with the caption “how I’ll be watching the debut of our reality show ‘Making It Maximum’ today”. WWE star Tiffany Stratton responded with, “Honestly same.” How does she stay so fit? Read on to see 5 ways Dupri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lemon and Vinegar To Start the Day

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Dupri starts off her day with a drink made of lemon, apple cider vinegar, lemons, stevia, and sea salt, saying it’s beneficial for her gut health. “Some people find drinking a glass of lemon water, particularly first thing in the morning, aids digestive regularity,” says registered nutritionist Jo Lewin. “Although this is mainly subjective and reports are anecdotal, studies on mice do show some promise. A 2019 study suggested that life-long consumption of a drink rich in lemon polyphenols appeared to delay the age-related changes seen in the gut, including changes in the balance of beneficial gut bacteria.”

2. She Lifts Heavy Weights

Weight lifting (and resistance training) is a big part of Dupri’s training regimen. “Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone,” says the Mayo Clinic. “Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. As long as you take the muscle you are working to fatigue — meaning you can't lift another repetition — you are doing the work necessary to make the muscle stronger.”

3. She Loves Iced Coffee

Dupri’s drink of choice is a delicious iced coffee, something which can help with her workouts. “For exercisers, coffee has been of interest as a performance enhancer,” says Melissa Wdowik, PhD, RDN. “Some research shows drinking a cup of coffee 30 minutes before exercise increases endurance and performance. The downside is the stimulant and dehydrating effects in those who do not regularly consume coffee, so test it during training.”

4. She Hits the Treadmill

Dupri likes to use a treadmill set on an incline for cardio. "There is no question that if you are not exercising and if you make the decision to start — whether it's walking, jogging, cycling, or an elliptical machine — you are going to be better off," says cardiologist Dr. Aaron Baggish, the associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital.

5. She Makes Chickpea Spaghetti

Dupri loves to make pasta dishes using chickpea spaghetti. “Chickpeas are high in choline, and vitamins A, E, and C. “That’s why they reap a ton of health benefits,” says Patricia Bridget Lane, RDN, LDN. “These little tiny peas are just packed with nutrition… Chickpeas are also an excellent source of non-animal protein. They’re great for vegetarians and vegans.”

Despite being only 20, Zoe Gara has done a lot over these past few years. She’s appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, “Cloud nine.” How does she stay so fit? Read on to see 5 ways Zoe Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Experiences Different Cultures

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In these photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, “Postcard from Paris. Do good, be good, live good.” Learning about other cultures and going to places where you don’t speak the language can expand your horizons and open your mind.

2. She Doesn’t Let Fear Stop Her

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared this highlight video, which included the text, “Don’t let fear stop you from fulfilling your dreams or making life changes!”

3. She Does Lower Body Workouts

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

4. She Walks

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted these photos from Melbourne. In some of them, she is seen walking. She also shared these photos of herself walking in Bali, captioning them, “Happy place.”

5. She Swims

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared these photos of herself in the ocean, captioning them, “Another world.”