Maya Karunna in Bathing Suit Says "Life is Now"
Maya Karunna is living her life in her swimsuit. The Mexican actress shows off her insane figure at 49 in a bathing suit via one of her latest social media posts. "Life is now!!! 🦋 Never Let Me Go!!!" she captioned the Instagram photo of herself taken in Tulum. How does she stay so fit? Read on to see 5 ways Maya Karunna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Maya prioritizes hydration. Here she is sipping on a coconut at the beach. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
You can always find Maya sweating away calories by dancing on TikTok. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Maya regularly hits the gym. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
After working out at the gym, she goes for a swim. "I love swimming since I was a child, I always loved it and it will be my whole life!" Maya wrote on Instagram. "This ain't over 'til it's over!! What doesn't kill you makes you stronger!! Never allow anyone to seize you, your mental, emotional peace, your freedom and essence!! The one who doesn't add up, doesn't subtract, doesn't steal your energy, take care of it as the most precious thing you have! Vibrate high and beautiful!! It's just that simple!"
She Is Disciplined with Her Diet
Maya understands the importance of a healthy diet. "My dinner today!!! It is worth the effort and discipline! In 60 days with hard training and diet!" she captioned a photo of her healthy meal on Twitter. "Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:
- Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
- Provides guidelines for how much food to choose from each group
- Includes foods you can find in your local grocery store — rather than specialty or gourmet store items
- Fits your tastes, lifestyle and budget," says the Mayo Clinic.