Maya Nazor in Bathing Suit is an "Angel"

Maya Nazor is a model, influencer, and YouTuber. She has a large following on social media, and a well–known Instagram profile. Nazor shares a lot of stunning photos on her page, and isn’t afraid to show off her body. She recently shared a new one. In it, Nazor waded in a pool. She wore a white string bathing suit with silver decorations, looking beautiful. Nazor captioned the post with an angel emoji. How does she stay so fit? Read on to see 5 ways Maya Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Trampoline

Nazor owns a trampoline. And she puts it to good use. She shared these photos on Instagram of herself on her trampoline. She captioned the post, “Any time is good for some photos.” Using a trampoline has a lot of health benefits. The Cleveland Clinic reports, “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body.”

2. She Believes In Balance

Nazor believes in balance. She stressed the importance of this in the caption of this Instagram post. She wrote, “Life is all about balance. Be kind, but don’t let people abuse you. Trust but don't be fooled.”

3. She Loves Strawberries

Nazor makes sure to eat healthy. A part of her diet is fruit. One of Nazor’s favorite fruits is strawberries. She shared these photos of herself going strawberry picking in Ontario on Instagram. Nazor captioned the post, “Make your heart the most beautiful thing about you. (I was very happy picking strawberries, one of my favorite fruits).”

4. She Prioritizes Happiness

Nazor prioritizes her happiness. She shares a lot of posts on Instagram where she talks about finding happiness and keeping it in her life. Nazor shared these photos of herself in the sun, captioning it, “When the weather matches your mood.” She also posted this photo of herself at the beach in Sinaloa. She captioned it, “There are always reasons to be happy.”

5. She Swims

Nazor spends a lot of time by the water. She posts a lot of photos on her Instagram of herself at the beach or the pool. Naturally, Nazor likes to swim as a way to stay in shape. She shared this photo of herself in a pool. Nazor captioned it, “I like to close my eyes and think of you.” She also shared this photo of herself wading at the beach, captioning it, “I love sunshine. How’s your day going?”

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

In the electrifying world of "La Reina Del Sur," the cast's astounding physical dedication is as impressive as their on-screen performances. Join us on a journey to discover the incredible fitness regimens and wellness practices of these stars. From Kate del Castillo's functional workouts to Rafael Amaya's muscle-building routines, these actors and actresses spare no effort in maintaining their physical excellence. Cristina Urgel's love for swimming and Sofia Lama's aquatic escapes reveal their commitment to a healthy lifestyle. Sara Maldonado's balanced approach to diet and Paola Nunez's dedication to strength training highlight the diversity of fitness methods. Explore how these seven incredible bodies bring power and poise to "La Reina Del Sur."

1. Kate del Castillo

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Kate del Castillo plays the lead character of Teresa Mendoza on the show. She works with trainer AlexFitBox to stay in shape. Alex talked about working with del Castillo to HOLA! USA. “The routine we work on with Kate is a functional routine between body weight, boxing and elements such as weights or elastic bands, balls, reference points and unstable surfaces…There has never been any difficulty when it comes to her physical preparation or when it comes to performing the burst with her since she is a woman very committed to her work, and she knows that to be good at her work she needs be physically well. So, the same order, judgment, commitment that you have for the recording, for the set, you have at the time of training.”

2. Rafael Amaya

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Rafael Amaya played Raimundo Davila Parra in season one. He works with trainer, Parker Hayward, to help him stay in shape. Hayward talked about working with Amaya in the caption of this Instagram post. “My favorite client of all time right here! @rafaelamayanunez comes in and crushes more than anyone I’ve ever seen! Almost more than me sometimes!

We’ve been bulking for awhile now and he’s been adding a crazy ton of muscle. High volume and high tension combined with solid nutrition is the key to growing this level of musculature!”

3. Cristina Urgel

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Cristina Urgel played Patricia O’Farrell on season one. She loves to swim to stay in shape. Urgel shares a lot of photos on Instagram of herself in the water. In this photo, she is seen in an infinity pool. Urgel captioned the post, “Bye bye Menorca.” Better Health states, “Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.”

4. Sara Maldonado

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Sara Maldonado played Veronica Cortes/Guadalupe Romero in season one. She talked about her diet in an interview. “I obviously try to eat well. The truth is that I eat well, I don't like to limit myself, so I also try to exercise a lot, balance in everything and (I try) not to obsess both with the physical but really accepting my body as it is.”

5. Sofia Lama

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Sofia Lama joined the show in season 3, playing Susana Guzman. She loves to swim to stay in shape. Lama posted this photo on Instagram of herself swimming in a waterfall in Costa Rica. She captioned it, “The warm river of Arenal, one of the most beautiful things I’ve ever seen.” Lama also posted this photo of herself in a pool, captioning it, “I love disconnecting from the city and finding places like @hotelboutiquecanterayplata in the beautiful Taxco 💕 beautiful place, thanks for the attention.”

6. Christian Tappan

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Christian Tappan played Willy Rangal on the first two seasons. Tappan opened up about how his diet has changed since being diagnosed with diabetes to People. "I went to a dietitian, they told me what I can and can't [eat], and I did it. Now I order a burger with just lettuce or no bun. I eat my proteins.”

7. Paola Nunez

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Paola Nunez played Manuela Cortez in season two. She likes to weight train and do squats to stay in shape. In this Instagram video she posted from the gym, she is seen doing a Bulgarian split squat with a barbell. The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

Lourdes Munguía is enjoying a beach day. And she just shared a stunning new photo on Instagram. In it, Munguía posed while wading in the water. She wore a floral bathing suit, looking fantastic, and showing off her figure. She captioned the photo, “Yesterday, I caught the night at sea!” How does she stay so fit? Read on to see 5 ways Lourdes Munguía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

One thing Munguía does to stay in shape is dance. She even competes in dance competitions. She shares a lot of dance videos and photos on her Instagram. Munguía posted this photo of one of her competitions. She captioned it, “To the rhythm of ‘swing!’ #lasestrellasbailanenhoy Thank you @programahoy! It was a pleasure to participate in this competition!”

2. She Rides ATVs

Munguía spends a lot of time outside. She also does a lot of outdoor physical activities to stay in shape. Munguía posts a lot of photos of herself outside on Instagram. One thing she likes to do is ride ATVs. She shared this photo of herself riding an ATV on the beach in Acapulco. She captioned it, “The first step doesn't take you where you want to go but it takes you out of where you are!”

3. She Swims

Another outdoor activity Munguía likes to do is go swimming. She spends a lot of time at the beach or the pool, and posts a lot of photos on Instagram. Munguía shared this photo of herself lying on the shoreline, captioning it, “Pure life!” She also posted this photo of herself in a pool. Munguía captioned it, “Happy day of love and friendship!”

4. She Owns Gym Equipment

Munguía doesn’t always go outside to exercise. She does a lot of workouts from the comfort of her own home, and posts a lot of photos of herself doing them on Instagram. One of her secrets is owning pieces of gym equipment. Munguía shares a lot of photos of herself using different machines and equipment on Instagram. In this photo, she uses an elliptical, captioning it, “You’ll miss 100% of the shots you don’t try!” Munguía also posted this photo of herself on a bench, captioning it, “Sunday, just a little stretching!”

5. She Practices Yoga

One type of at-home workout Munguía likes to do is practice yoga. She shared this photo on Instagram of herself doing yoga in her yard. In the photo, Munguía is seen doing a pose with her leg in the air. She captioned it, “Happy Sunday! Take advantage to free your mind from worries!”

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.