Meadow Walker in Bathing Suit Enjoys "Best Friend"

Meadow Walker is celebrating her husband in her swimsuit. Paul Walker’s model daughter shows off her beautiful figure in a Tropic of C bathing suit in one of her latest posts, splashing around her love, Louis Thornton-Allan. “Best friend,” she captioned the series of Instagram snaps. How does the 24-year-old take care of herself both mentally and physically? Read on to see 6 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Wellness

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“I’m really into wellness, especially natural holistic medicine,” Walker explained to Vogue in 2021. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

2. She Does Yoga

Meadow is one of the many stars who swear by yoga. Here she is behind the scenes at a photoshoot showing off her moves with the caption “bts backbends with my favorites.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Her Diet Is Healthy

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Meadow maintains a nutritious and clean diet, using food to nourish her body. “Eating healthily and what feels best for you is also important,” she told Vogue.

4. She Uses Crystal

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Meadow takes “really good care” of her skin and regularly soaks in the tub for self care. She is also “really into” crystals. “I grew up with crystals in the house and I actually have my dad's entire collection, probably more than 30—including massive ones the size of a laptop—in my apartment,” she told Vogue. “I’ve been putting them out in the moonlight and charging them for as long as I can remember.”

5. She Talks About Her Problems

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Meadow prioritizes her mental health by opening up to others. “Do what makes you feel good about yourself and try to shut out the rest,” she told Vogue when asked about the self-confidence advice she gives people. “I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real. It's good to talk to people, especially with someone you feel comfortable talking to who understands and knows you. They will be able to recognize the things that make you happy and what you like about yourself.”

6. She Scuba Dives

Walker, who grew up in Hawaii, loves swimming, snorkeling, and scuba diving. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Meadow Walker is treating fans to a mirror selfie! The model and daughter of late actor Paul Walker showed off her phenomenal figure in a tiny white swimsuit via Instagram on Wednesday, captioning the photo “lalalala.” How does the 23-year-old take care of herself both mentally and physically? Read on to see 6 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Into “Natural Holistic Medicine”

“I’m really into wellness, especially natural holistic medicine,” Walker told Vogue in 2021. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

2. She Does Yoga

While she hasn’t spoken much about her yoga practice, Meadow has struck a pose on occasion via Instagram. She recently captioned a photo of herself behind the scenes at a photoshoot showing off her moves with the caption “bts backbends with my favorites.”

3. She Eats Right

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Part of Meadow’s holistic approach to health is maintaining a nutritious and clean diet. “Eating healthily and what feels best for you is also important,” she told Vogue.

4. Crystals Are Part of Her Self-Care

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In addition to taking “really good care” of her skin and soaking in the tub, Meadow is “really into” crystals. “I grew up with crystals in the house and I actually have my dad's entire collection, probably more than 30—including massive ones the size of a laptop—in my apartment,” she told Vogue. “I’ve been putting them out in the moonlight and charging them for as long as I can remember.”

5. She Talks Out Her Insecurities

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Meadow maintains that being honest with others about what is going on helps keep her grounded. “Do what makes you feel good about yourself and try to shut out the rest,” she told Vogue when asked about the self-confidence advice she gives people. “I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real. It's good to talk to people, especially with someone you feel comfortable talking to who understands and knows you. They will be able to recognize the things that make you happy and what you like about yourself.”

6. She Is a Water Baby

Walker, who grew up in Hawaii, is a true water baby. She loves pools and the ocean, regularly sharing photos of herself swimming and even scuba diving. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief," says the Mayo Clinic. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

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Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

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Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

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In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

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Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.