Meadow Walker in Bathing Suit Says "Lalalala"

Meadow Walker is treating fans to a mirror selfie! The model and daughter of late actor Paul Walker showed off her phenomenal figure in a tiny white swimsuit via Instagram on Wednesday, captioning the photo “lalalala.” How does the 23-year-old take care of herself both mentally and physically? Read on to see 6 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Into “Natural Holistic Medicine”

“I’m really into wellness, especially natural holistic medicine,” Walker told Vogue in 2021. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

2. She Does Yoga

While she hasn’t spoken much about her yoga practice, Meadow has struck a pose on occasion via Instagram. She recently captioned a photo of herself behind the scenes at a photoshoot showing off her moves with the caption “bts backbends with my favorites.”

3. She Eats Right

Theo Wargo/Getty Images

Part of Meadow’s holistic approach to health is maintaining a nutritious and clean diet. “Eating healthily and what feels best for you is also important,” she told Vogue.

4. Crystals Are Part of Her Self-Care

Shutterstock

In addition to taking “really good care” of her skin and soaking in the tub, Meadow is “really into” crystals. “I grew up with crystals in the house and I actually have my dad's entire collection, probably more than 30—including massive ones the size of a laptop—in my apartment,” she told Vogue. “I’ve been putting them out in the moonlight and charging them for as long as I can remember.”

5. She Talks Out Her Insecurities

Rich Fury/WireImage

Meadow maintains that being honest with others about what is going on helps keep her grounded. “Do what makes you feel good about yourself and try to shut out the rest,” she told Vogue when asked about the self-confidence advice she gives people. “I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real. It's good to talk to people, especially with someone you feel comfortable talking to who understands and knows you. They will be able to recognize the things that make you happy and what you like about yourself.”

6. She Is a Water Baby

Walker, who grew up in Hawaii, is a true water baby. She loves pools and the ocean, regularly sharing photos of herself swimming and even scuba diving. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief," says the Mayo Clinic. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert.

Meadow Walker is celebrating her husband in her swimsuit. Paul Walker’s model daughter shows off her beautiful figure in a Tropic of C bathing suit in one of her latest posts, splashing around her love, Louis Thornton-Allan. “Best friend,” she captioned the series of Instagram snaps. How does the 24-year-old take care of herself both mentally and physically? Read on to see 6 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Wellness

Jamie McCarthy/Getty Images

“I’m really into wellness, especially natural holistic medicine,” Walker explained to Vogue in 2021. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

2. She Does Yoga

Meadow is one of the many stars who swear by yoga. Here she is behind the scenes at a photoshoot showing off her moves with the caption “bts backbends with my favorites.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Her Diet Is Healthy

Dave Benett/Getty Images

Meadow maintains a nutritious and clean diet, using food to nourish her body. “Eating healthily and what feels best for you is also important,” she told Vogue.

4. She Uses Crystal

Shutterstock

Meadow takes “really good care” of her skin and regularly soaks in the tub for self care. She is also “really into” crystals. “I grew up with crystals in the house and I actually have my dad's entire collection, probably more than 30—including massive ones the size of a laptop—in my apartment,” she told Vogue. “I’ve been putting them out in the moonlight and charging them for as long as I can remember.”

5. She Talks About Her Problems

Dave Benett/Getty Images

Meadow prioritizes her mental health by opening up to others. “Do what makes you feel good about yourself and try to shut out the rest,” she told Vogue when asked about the self-confidence advice she gives people. “I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real. It's good to talk to people, especially with someone you feel comfortable talking to who understands and knows you. They will be able to recognize the things that make you happy and what you like about yourself.”

6. She Scuba Dives

Walker, who grew up in Hawaii, loves swimming, snorkeling, and scuba diving. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Lali Espósito is heating up social media in her swimsuit. The Argentine singer shows off her incredible body in a bathing suit in one of her latest social media posts. “Mexico, you know what,” she wrote in one of the Instagram Stories shared with her millions of followers. How does she stay so fit? Read on to see 5 ways Lali Espósito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Functional Training

Lali Espósito/Instagram

Lali is a big fan of functional training. “I forgot to show you this from my last Friday Yes! We train Friday at NIGHT For the objective,” she captioned a post of her workout. In it, she uses tools like exercise bands and a medicine ball to complete some simple but effective exercises.

2. She Soaks in the Hot Tub

To relax, Lali enjoys soaking in hot water. Here she is in a hot tub. Similar to a bath, sitting in a jacuzzi boasts several health benefits, including better sleep and reduced anxiety and depression. One recent study even found that baths and hot tub soaks may even boast cardiovascular benefits.

3. She Kayaks

Lali kayaks, which is a form of exercise that is great for building upper body strength and reducing stress. It can also burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. She Boxes

Boxing is part of Lali’s workout routine. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Dances

Lali Espósito/Instagram

Finally, Lali spends a lot of time dancing, a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

1. She Does Things That Make Her Confident

Bell is all about having self-confidence. For her, looking good is what gives her confidence. Bell shares a lot of videos on Instagram sharing her fashion and hair tips. She shared this reel of herself sharing some of her tips. In it, Bell suggested wearing clothes that flatter her body, pulling her hair into a ponytail, and using hair wax.

2. She Plays With Her Dog

Bell owns an adorable Pomeranian named Moon. She prominently features Moon on her Instagram account. Bell does a lot of things with Moon. In this video, she is seen giving him a bath. Bell captioned the post, “My poor baby Moon hates to shower. I love him so much.” Owning a dog has a lot of benefits. The Humane Society states, “Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease.”

3. She Rides Motorcycles

Bell and her husband, Jibri, like to do things together. For his birthday, they went riding on motorcycles. The couple shared this Instagram collaboration for the occasion. Jibri captioned the post, “I will drive, ride, and fly 1000 miles for you @mionabell. Anywhere you want to go I will take you… you say the word and I will make it happen. I told you I’m Aladdin… I might not have it all right now but I will make sure it happens… and I promise I got more than 3 wishes🧞‍♂️ I rolled out my magical red carpet and we are just getting started Princess! We have so many adventures to go on! We have so many treasures to find and foreign lands to explore!”

4. She Swims

Bell spends a lot of time outside. One thing she likes to do is go swimming. Bell shares a lot of posts on Instagram of herself in the water. In this highlight reel, she is seen in the pool. Bell also shared this photo of herself swimming in Zanzibar. She captioned the post, “Society’s concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other’s competition 💖 You are beautiful, say it back.”

5. She Plays Tennis

Bell likes to play tennis to stay in shape. She shared these photos on Instagram of herself on the court. She captioned the post, “Preparations for Wimbledon. Who wants to join me?” Tennis is a great cardio workout and helps with hand-eye coordination and quick thinking.