Meera Jasmine in Bathing Suit Shares "Sunbeam of the Soul"

Meena Jasmine is an actress, known for her roles in projects like Bhadra, Arasu, and Nepali. is not afraid to show off her body on Instagram. She just shared a new set of photos this week. In it, she posed in a pale yellow bikini. She captioned the post, “Sunbeam of the soul.” How does she stay so fit? Read on to see 5 ways Meera Jasmine stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Combines Yoga and Pilates

Jasmine likes to do yoga and pilates as a way to stay in shape. “During the lockdown period, I used to work out inside my house,” she tells Onmanorama. “A combination of yoga and pilates is my favorite form of workout. It focuses on the mind and the body.” "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says Cleveland Clinic.

2. She Walks

Jasmine tells Onmanorama that she likes to go outside and walk. “On the days when we are dull, going out for a stroll can bring a huge change. We would look and feel beautiful if we take care of our physical and mental health.” "Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half," says Harvard Health.

3. She’s Positive

Jasmine always stays positive. She tells Onmanorama that she is working on changing her mindset. “I try to stay away from negativity. Instead, I focus only on things that give me happiness.”

4. She’s Independent

Jasmine took a break from acting. During this break, she says that she has become more independent. “I learned how to live without depending too much on others,” she says to Onmanorama. “From cooking to managing the finances, I can do everything on my own now.”

5. She Makes Time For Herself

Jasmine tells Times Of India that she values her alone time. “I like people and like talking to them but I need my own space, wherever I am. Even if I'm shooting for a movie, I get back to my space as soon as a shot is over. I don't know whether it's good or bad. But I'm happy in my space, where I get to listen to my kind of music, watch my kind of movies, spend time with my best friends or just sit alone. I have a very good circle of friends, most of whom are from outside films. That space is precious to me.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Indian actress, singer and dancer Mouni Roy has never been afraid to show off her stunning features or post swimsuit photos on Instagram. Roy posted another series of stunning photos and one video on her social media page this week. In the post, Roy lounged on a chair, while she posed in a bright yellow bathing suit. How does she stay in shape? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Likes To Dance

Roy may be an actress, but she’s also a great dancer. She posted this video on her Instagram account of herself and a professional dancer doing a duet in the studio. Roy’s love of dance is a great way for her to stay in shape. According to a piece from CNN by Robert Jimison, dance is a great way to stay active and help your mental state. Jimison cites quotes from dance physical therapist at NYU, Emily Sandow, about how dance can improve your balance. “The aging population is at high risk for falls, and we think dance, especially, can be beneficial in reducing the risk of falls, because dance is just a series of balance tests,” Sandow said.

2. She Hits The Beach

If you take one look at Roy’s Instagram account, you’ll notice that she is a big fan of going to the beach. Roy has posted a lot of photos of herself enjoying time by the water. Going to the beach actually has a lot of benefits for your body and your mind. Spending time outside is a great way to get vitamin D. The beach can also be a way for you to relax, according to WebMD. “Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.

3. She Loves Veggies With Noodles

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Roy has been a bit shy about her diet, but she does try to eat healthy. In this reel that she posted on Instagram, Roy and her friends are seen eating a dish that contains noodles and veggies. While noodles, and other forms of pasta, are considered carbs, and might not be the healthiest, they do have benefits for your body. According to Healthline.com, egg noodles like the ones Roy was eating, have less calories than regular pasta, and provide vitamins like magnesium and B vitamins.

4. She Doesn’t Let Critics Get To Her

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Being on social media can be difficult, especially if you are in the public eye. You open yourself up to criticism and hate from people. However, Roy seems to ignore the critics, as she shared this quote Roy shared on Instagram from Radhi Devlukia-Shetty. She said that this quote stuck with her, and captioned the post, “Only if we understood the difference between criticism & helping, running someone down with gossip & truely caring; our hearts & minds would be lovelier and not just our communities.”

5. She Loves Yoga

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Roy is a big fan of practicing yoga and meditation according to this post from her Instagram. Roy revealed in the post that yoga and meditation have had a lot of benefits for her body and her mind. She writes, “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body.. it is so important to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”

Divya Bharathi, the Edison-award winning rising star of Bachelor, recently enjoyed a day at the beach in the Maldives. She also made sure to capture some stunning photos and posted them on Instagram. Bharathi posed on the beach in a purple bathing suit and a black cover-up in her most recent photo. She captioned the post, “Sun, sky, sea.” How does she stay so fit? Read on to see 5 ways Divya Bharathi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bharathi loves to dance as a way to stay in shape. She specifically loves to do dance based cardio exercises, as she did in this video she posted on Instagram. She captioned the video, “I Iove dance workout as it helps me stay healthy and happy. You guys should def give a try!” This can help your brain, too. “A recent NIA-supported study from the University of Wisconsin led by Dr. Ozioma Okonkwo found that even moderate physical activity may increase metabolism in brain regions important for learning and memory,” says one study.

2. She Does Yoga

One of Bharathi’s favorite ways to stay in shape is by practicing yoga. She posted this stunning photo of herself in a tree pose outside on Instagram. She wrote in the caption, “Yoga is something which is new to me,but my love towards my work has made me to do it to this level. Obviously there will be flaws but that is how we learn to do new things.”

3. She Meditates

Bharathi likes to start her mornings out with some meditation. She posted this video on Instagram of herself in a lotus pose doing some deep breaths. She captioned the video, “Rise and shine.” Meditation is a great way to relax, focus, and clear your mind. “Mindfulness meditation is the practice of purposefully focusing our attention on the awareness of the present moment as it relates to our thoughts, feelings, sensations in our body and our sense of the environment around us. Mindfulness practice is rooted in eastern meditation practices,” says the Mayo Clinic.

4. She Loves To Do Outdoor Activities

Bharathi loves to go outside, and she loves to do outdoor activities. On a recent trip to the Maldives, she spent a lot of time outside. In this Twitter post, Bharathi is seen going for a bike ride, and walking by the water. She wrote in the tweet, “Maldives you beaut!”

5. She Gets Vitamin D

Bharathi spends a lot of time outside. Naturally, this means she spends a lot of time in the sun, and gets a lot of Vitamin D. Bharathi likes to go to the beach, as seen in this Tweet. She wrote, “All we need is love and sunsets.” “Certain foods — fortified foods, such as milk and cereal, and fatty fish, such as salmon, tuna and mackerel — also provide vitamin D. Chemical reactions in your liver and kidneys transform vitamin D into forms that your body can use,” says the Mayo Clinic.

Namrata Malla, the actress and dancer, just shared a new reel of herself dancing on her account. In it, Malla posed in a strapless black and white patterned bathing suit top and black shorts. Her impressive abs and legs were on full display. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She is a member of the famous Zenith Dance Troupe. She shares a lot of dance videos and performances on her Instagram. Malla shared this video of herself dancing to a new song from a film. She captioned it, “My new song reel.” She also posted this video, captioning it, “Let’s dance.”

2. She Practices Yoga

Malla makes sure to stay in shape. One thing she likes to do is practice yoga. She shared these photos of herself in different poses on Instagram. She captioned it, “Yoga is only a mean and not the end.” Yoga is a great workout for dancers like Malla. It is a good way of improving flexibility and stretching muscles.

3. She Swims

Malla loves to spend time by the water. She shares a lot of beach photos on Instagram. Malla is an avid swimmer. She posted these photos of herself wading in the Bahamas. Malla also posted these photos of herself swimming in the ocean in Goa. She captioned it, “I like being alone so much.”

4. She Speaks Out

Malla isn’t afraid to stand up for what she believes in. One cause she is passionate about is animal rights. She shared these photos on Instagram calling for action after an elephant was accidentally killed by humans. Malla captioned it, “Kerala elephant death: Probe on, officials suggest pachyderm ate explosive meant to kill boars. Call for tough action against those behind the death, but officials don't know where elephant suffered injury weeks ago.”

5. She’s Proud Of Her Heritage

Malla is very proud of her heritage and background. She shares a lot of videos of herself doing different traditional things on Instagram. Recently, Malla celebrated Diwali, and shared this video on Instagram. She captioned it, “Happy Diwali.” She also posted this video of herself Indian dancing.