Megan Barton-Hanson in Bathing Suit is "Total Perfection"

Megan Barton-Hanson is looking perfect in her swimsuit. The Love Island star flaunts her incredibly fit figure in a bathing suit in one of her latest social media posts. “Total perfection,” one of her followers commented. “Legs 11 xx,” added fellow Love Islander Demi Sims. How does she stay so fit? Read on to see 6 ways Megan Barton-Hanson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats 1,200-1,300 Calories Per Day

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Megan has struggled with unhealthy habits, but tries to stick to a healthy diet. “I’ve been really struggling with my body. I got this lean back in Feb/March and not in a healthy way. Now I’ve gained weight by eating a normal amount of cals (1200/1300) and I’m obsessing about it! The praise was super nice but also the pressure to maintain that is a lot. I was living on 800/1000 cals a day and working out, it wasn’t sustainable,” she confessed on her Instagram Stories.

2. She Does Yoga, Pilates, and Spins

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Megan opened up to Grazia about her health, and how exercise was a game changer. "I was on a mission to put myself first – mentally and physically," she said. "Although I knew I wasn’t overweight, I wasn’t taking care of my body. So I started practising yoga and Pilates, I got myself a spin bike.”

3. She Lifts Weights

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Another game-changer for Megan’s health? She revealed to Grazia that she “even started lifting weights." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Is in Therapy

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Megan told Grazia that she also "restarted therapy" which also helped improve her mental health and helped love herself from the inside out.

5. She Is Done with Plastic Surgery

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Megan has also vowed to stop going under the knife. “In fact, I’ve learned that surgery is no substitute for working on your mental health or self-esteem. I’m really content and happy with myself right now, so I’m not looking to have anything else done,” she told Grazia. "Most importantly, I want girls to know that no amount of cosmetic surgery will make you love yourself. It’s taken me years of therapy and life experience to start that journey."

6. She Loves the Way Exercise Makes Her Feel

“I love the feeling after a workout so remembering that helps me power through,” Megan told Pretty Little Thing, adding that she aims to hit the gym “three times a week minimum!”

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Singer Vanessa Mai is on tour. She just posted a new set of performance photos on Instagram. In them, Mai wore a black bikini top and green snake patterned skirt. She captioned the post, “These evenings are all OURS! Let's make this tour that we waited so long for unforgettable!” Read on to see 5 ways Vanessa Mai stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Healthy Lifestyle

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Mai revealed some of her wellness secrets in an interview. She says that she lives a healthy lifestyle. “I do a lot to ensure that I feel good in my body and am healthy! That means a conscious diet, sport and exercise, but relaxation phases are also part of it for me.”

2. She Takes Care Of Her Skin

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Mai has amazing skin, and she revealed some of her secrets in the same interview.“Of course I also have my favorite creams and products that I like to use regularly, but on a day without appointments or public appearances, I don’t have any make-up on at all,” she says. “I give my skin a break from the limelight.”

3. She Believes In Moderation

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Mai believes in moderation. “An old but proven motto is and always will be, ‘everything in moderation,’” she says in the interview. “Although, I sometimes have to restrain myself when it comes to chocolate.”

4. She Doesn’t Strive To Be Perfect

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Mai says that she doesn’t aim for “perfection.” She says in an interview that she focuses on herself instead. “In my view, it is wrong to strive for perfection. It’s about accepting yourself. Then you will be happy too! Of course, health is the top priority.”

5. She Dances

Being a singer means Mai has to be a dancer. She has to learn choreography for her live performances. She also likes to post videos on TikTok. She posted this video of herself dancing with a friend.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”