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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Fox in Bathing Suit Top Channels "Roller Disco" 

Here are 7 ways she stays fit and healthy.

FACT CHECKED BY Alex Miller
"Machine Gun Kelly's Life In Pink" New York Premiere
Jamie McCarthy/Getty Images
FACT CHECKED BY Alex Miller

Megan Fox is seriously sparkling in her swimsuit! The Transformers star shows off her famous fit figure in her latest social media post. “The theme was roller disco,” she captioned a series of snaps, wearing a mirrored swimsuit top with matching bottoms. How does the big screen bombshell maintain her fit physique? Read on to see 7 ways Megan Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Twice a Week

Jamie McCarthy/Getty Images

Recently Megan shared an image showcasing her flat abs, captioning it, “I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor.” However, she was clearly joking. "I exercise really hard twice a week. I got my ass kicked this morning before I came here! I do bursts of cardio with really heavy weights. Circuit training," she told E! News.

2. She Is Strict About Her Diet

Megan is very strict about what she puts in her body. "I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy," she told E! News. During an interview with GLAMOUR she ordered gluten-free toast with jam for breakfast.

3. She Doesn’t Cheat

Pizza.Shutterstock

Does Megan ever indulge? Nope. "I don't have any cheat days," she told E! News. "But if I did, it would be pizza or cake."

4. She Doesn’t Drink

"Taurus" Premiere - 2022 Tribeca FestivalTheo Wargo/Getty Images

Megan recently revealed to GLAMOUR that she hasn’t taken a drink in a decade. "I'm always completely sober. I don't even drink a glass of wine. I don't ever smoke. I don't drink coffee. I'm super strict with my diet and I never deviate," she said. "When I was in Costa Rica, somebody described the purpose of alcohol with plant medicine: you use alcohol to extract the essence of a plant. And I thought, 'That is exactly how alcohol makes me feel. As though it is extracting my essence.' Which is why I have avoided it for so long."

5. She Thinks Social Media Is “Evil”

World Premiere Of "Good Mourning"- ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan avoids social media. “I have social media, but I don’t personally use it. I have somebody who posts for me and I decide what I want to say,” she told Glamour, adding, “but I think it’s sinister. I think it’s evil.”

6. She Drinks MGK’s Blood

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan confirmed that she does drink the blood of her fiancé, Machine Gun Kelly. “Yeah. So, I guess to drink each other’s blood might mislead people or people are imagining us with goblets and we’re like Game of Thrones, drinking each other’s blood,” she told Glamour. “It’s just a few drops, but yes, we do consume each other’s blood on occasion for ritual purposes only.” She elaborated on her rituals. "I’m much more controlled. I read tarot cards and I’m into astrology and I’m doing all these metaphysical practices and meditations. And I do rituals on new moons and full moons, and all these things. And so, when I do it, it’s a passage or it is used for a reason. And it is controlled where it’s like, ‘Let’s shed a few drops of blood and each drink it.’ He’s much more haphazard and hectic and chaotic, where he’s willing to just cut his chest open with broken glass and be like, ‘Take my soul.’”

7. She Prioritizes Self-Care

Megan explained to Glamour that “self-care is enough quiet time to be able to connect to my super consciousness, my higher consciousness, connect to God, connect to spirit,” adding that she needs it. “And this lifestyle makes it very difficult sometimes. I do feel very lost when I’m not able to do that, so I have to have time to ground myself. And that is being able to do the metaphysical things that I like to do, the spiritual things that I like to do and having silence. I avoid my phone as much as I possibly can all the time, but there are times where I avoid it completely. The same thing with anything that has an LED light in it. And I just go back to what our bodies were made for, which is to be in nature and to be silent within ourselves.”

More For You

"Machine Gun Kelly's Life In Pink" New York Premiere
Jamie McCarthy/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Fox is seriously sparkling in her swimsuit! The Transformers star shows off her famous fit figure in her latest social media post. “The theme was roller disco,” she captioned a series of snaps, wearing a mirrored swimsuit top with matching bottoms. How does the big screen bombshell maintain her fit physique? Read on to see 7 ways Megan Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Twice a Week

Jamie McCarthy/Getty Images

Recently Megan shared an image showcasing her flat abs, captioning it, “I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor.” However, she was clearly joking. "I exercise really hard twice a week. I got my ass kicked this morning before I came here! I do bursts of cardio with really heavy weights. Circuit training," she told E! News.

2. She Is Strict About Her Diet

Megan is very strict about what she puts in her body. "I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy," she told E! News. During an interview with GLAMOUR she ordered gluten-free toast with jam for breakfast.

3. She Doesn’t Cheat

Pizza.Shutterstock

Does Megan ever indulge? Nope. "I don't have any cheat days," she told E! News. "But if I did, it would be pizza or cake."

4. She Doesn’t Drink

"Taurus" Premiere - 2022 Tribeca FestivalTheo Wargo/Getty Images

Megan recently revealed to GLAMOUR that she hasn’t taken a drink in a decade. "I'm always completely sober. I don't even drink a glass of wine. I don't ever smoke. I don't drink coffee. I'm super strict with my diet and I never deviate," she said. "When I was in Costa Rica, somebody described the purpose of alcohol with plant medicine: you use alcohol to extract the essence of a plant. And I thought, 'That is exactly how alcohol makes me feel. As though it is extracting my essence.' Which is why I have avoided it for so long."

5. She Thinks Social Media Is “Evil”

World Premiere Of "Good Mourning"- ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan avoids social media. “I have social media, but I don’t personally use it. I have somebody who posts for me and I decide what I want to say,” she told Glamour, adding, “but I think it’s sinister. I think it’s evil.”

6. She Drinks MGK’s Blood

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan confirmed that she does drink the blood of her fiancé, Machine Gun Kelly. “Yeah. So, I guess to drink each other’s blood might mislead people or people are imagining us with goblets and we’re like Game of Thrones, drinking each other’s blood,” she told Glamour. “It’s just a few drops, but yes, we do consume each other’s blood on occasion for ritual purposes only.” She elaborated on her rituals. "I’m much more controlled. I read tarot cards and I’m into astrology and I’m doing all these metaphysical practices and meditations. And I do rituals on new moons and full moons, and all these things. And so, when I do it, it’s a passage or it is used for a reason. And it is controlled where it’s like, ‘Let’s shed a few drops of blood and each drink it.’ He’s much more haphazard and hectic and chaotic, where he’s willing to just cut his chest open with broken glass and be like, ‘Take my soul.’”

7. She Prioritizes Self-Care

Megan explained to Glamour that “self-care is enough quiet time to be able to connect to my super consciousness, my higher consciousness, connect to God, connect to spirit,” adding that she needs it. “And this lifestyle makes it very difficult sometimes. I do feel very lost when I’m not able to do that, so I have to have time to ground myself. And that is being able to do the metaphysical things that I like to do, the spiritual things that I like to do and having silence. I avoid my phone as much as I possibly can all the time, but there are times where I avoid it completely. The same thing with anything that has an LED light in it. And I just go back to what our bodies were made for, which is to be in nature and to be silent within ourselves.”

2021 MTV Video Music Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The MTV Video Music Awards are always a place to see and be seen and last night was no exception. Stars like Billie Eilish, Megan Fox, Ciara, Madonna, Camila Cabello and Ashanti walked the red carpet in their finest looks. Read on to see 8 ways the hottest celebrities at the VMAs stay in shape and the photos that prove they work (including Fox's see-through dress)—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox Lives in This Moment

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I came into the world really bright and sunny and happy,” Fox recently told the CR Fashion Book as part of their upcoming “CR PARADE” issue. “However, at a certain point, I went through some trauma in childhood and I developed a pretty severe eating disorder and manic depression, which runs in my family, so there was definitely some wrestling with chemical imbalance going on,” she shared. Now? “I’ve been in this moment that has been very proactive and rewarding both emotionally and spiritually. I’m really happy with this moment,” she said.

2. Camila Cabello Heals

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cabello helped launch the Healing Justice Project, which distributed money to good causes. "As I learned more about other people's experiences in the world, I was like, 'How do I help the people who are on the frontlines of dismantling systems that create oppression? And how do I bridge that with my own personal journey with mental health and healing?'" Cabello, who has had anxiety, told People.

3. Madonna Made a Surprise Appearance

2021 MTV Video Music Awards - ShowBennett Raglin/Getty Images

Madonna has sworn by a macrobiotic diet in the past. “It's true plant-based foods, such as fruits, vegetables, legumes, nuts and whole grains, are packed with nutrition. And research has also shown that eating lots of them is linked with lower cancer rates,” says the Mayo Clinic.

4. Rita Ora is Disciplined

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ora is incredibly disciplined when it comes to her diet. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up," Rita told Shape. "With the plan I'm on, you can eat quite a bit as long as you exercise." She starts her day off with two boiled eggs, asparagus, and half a cup of muesli with almond milk. "For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks," she revealed. One thing she doesn't eat? Bread or sugar. "But I'm not starving myself. I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different."

5. Madison Beer Likes a Hot Bath

2021 MTV Video Music Awards - ArrivalsTaylor Hill/FilmMagic

“My favorite way to wind down and end the day is with a hot bath. Today I’m using lavender essential oils and some Epsom salt to make for a really relaxing soak. I also usually light candles and listen to music to help myself unwind. Right now, I’m really into the new Tame Impala album, mixed with some classics like The Everly Brothers and The Beatles,” she told Refinery 29.

6. Ashanti Cut Out a Lot of Meat

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I cut out a lot of meat,” Ashanti told People. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

7. Kourtney Kardashian is Into Organic

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kardashian hit the VMAs with boyfriend Travis Barker. “Some people know, but I’m crazy obsessed about food,” she once told the Coveteur. “I started going through my pantry last night and it was just making me so angry some of the ingredients that are in some of our snacks. I don’t do my grocery shopping a lot, because I just don’t have time, so I was reading and it looks healthy from the packages, but when you read the ingredients none of it is organic. I’m really into organic. I hate the whole GMO situation.”

8. Ciara is Committed

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ciara tries to workout at least four times a week. "What I learned by having that daily commitment—and it doesn’t mean that I go in the gym every day, because you need to let your body recover—but when I started to become more consistent, I realized how much better I felt, and how much easier my workouts became because it wasn’t so aggressive. That’s game-changing on the body and the mind. I feel like I can conquer the world on the days I work out, and it’s very rewarding," she told People.

9. Billie Eilish Has Been a Vegan

2021 MTV Video Music Awards - ShowKevin Mazur/MTV VMAs 2021/Getty Images

Eilish has been a vegan. "Most of us don't eat enough plant food, which is so important for heart health," Jason Ewoldt, R.D.N.,L.D., a wellness dietitian at Mayo Clinic Healthy Living Program, told the Mayo Clinic. “And, in a plant-based diet, Ewoldt says, you can eat virtually unlimited amounts of fresh or frozen fruits and veggies. Whole grains, legumes (beans), healthy oils, seeds and nuts round out a plant-based diet.”

GettyImages-1342573114-crop
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This week was full of stunning photos from celebrities, from Jana Kramer enjoying time with her new man, to Megan Fox getting engaged, to Julianne Hough looking gorgeous. How do they stay so fit? Here are the ten best stunning celebrity photos from the week, and here’s how they look that way. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Julianne Hough

Julianne Hough posted a stunning reel of herself jumping off a very high ledge, while she looked stunning in a black ensemble. Hough’s incredible figure likely comes from her many years of dance training, but it also comes from her love of doing bodyweight exercises. Hough shared some of her favorite bodyweight workouts with Self, saying, “I’m a big believer that everything stems from your core.”

2. Christie Brinkley

Iconic supermodel Christie Brinkley has been one of the most gorgeous women in pop culture for decades. And she still looks incredible as she posed on the beach this week. Brinkley’s secret? Consistency. "Don’t stop moving because you’ll rust. You have to grease the joints and keep moving," she told The Cut. "As long as I do that I feel great. If you start to hold still, they’ll start acting up."

3. Jana Kramer

Country star and actress Jana Kramer introduced her new boyfriend on Instagram, sharing stunning photos from a beach trip they took. Her trainer, Erin Opera, says that Kramer is dedicated to living a healthy life. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

4. Megan Fox

Actress Megan Fox had a great week, as she got engaged to her boyfriend, musician Machine Gun Kelly. Despite being considered one of the most stunning women in Hollywood, Fox admitted that she has had some issues and insecurities with her body. "Yeah, I have body dysmorphia," she told GQ Style. "I have a lot of deep insecurities."

5. Nicole Scherzinger

nicole-scherzinger-1Nicole Scherzinger/Instagram

Singer Nicole Scherzinger is no stranger to posting swimsuit photos on Instagram. She started the week off by posting a photo of herself jet skiing in a yellow bathing suit on her Instagram story. Scherzinger told Goodto.com that one of her biggest health secrets is that she avoids late night snacks. “I have to practice it more myself, but not eating too late at night – it really makes a huge difference.”

6. Chelsea Handler

Comedian Chelsea Handler didn’t let the fact that she was surrounded by snow stop her from posing in a green patterned swimsuit. Handler didn’t just pose in the snow, she also decided to do some skiing. She posted this adorable reel on Instagram of herself and her boyfriend, fellow comedian Jo Koy, skiing, while holding hands.

7. Jena Sims

jena-sims-1Jena Sims/Instagram

Jena Sims enjoyed a trip to Maui this week. Which means she posted several stunning swimsuit photos on Instagram. Sims is no stranger to getting outside and hitting the beach, and she will sometimes do some gymnastics while she’s there.

8. Ashanti

Singer Ashanti enjoyed a trip to gorgeous Turks and Caicos this week, and she posted a video of herself posing in a swimsuit on the beach on Instagram. The singer told Parade.com that she works with a personal trainer, and that she likes to do a lot of different things with him. “Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it’s important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

9. Camila Cabello

Singer Camila Cabello posed on a boat in the Dominican Republic this week, and she looked stunning in a plain black swimsuit. Posting this type of photo is huge for Cabello, as she’s admitted to struggling with her body image in the past, and has let the social media hate get to her. She told Glamour that she is finding a way to cope with her struggles. “When stuff that’s negative is out there, it’s going to get to you,” she says. “So yeah, that’s very, very challenging. I feel like it’s another thing therapy has been really helpful for.”

10. Nina Dobrev

Nina Dobrev did press for her new movie, Redeeming Love, this week, and she looked stunning. When it comes to her fitness routine, Dobrev says that she is all about variety. “Doing something different [when working out each day] has been the most fun, and I’ve seen the most benefit because you shock your system,” she says to Women’s Health.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”