Megan Marx in Bathing Suit "Cannot Believe How Much You Can Love One Little Animal"

Megan Marx is enjoying a day at the beach with her dog in her swimsuit! The Bachelor star flaunts her incredible figure in a bathing suit while taking a walk on the shoreline with her pooch in one of her latest social media snaps. “Nunchi’s little face kills me everytime. I cannot believe how much you can love one little animal,” she captioned the Instagram post. How does the reality star stay so fit? Read on to see 6 ways Megan Marx stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats “Simple Foods”

Megan eats clean. “I like to eat a lot of simple foods that will keep my gut healthy – lots of fresh vegetables, probiotic yogurt, eggs and meat,” she told Body and Soul. “I make my own bread and pasta when I can…admittedly I love wine and cheese too, and that’s definitely a big part of my diet.”

2. She Hits the Gym

Megan also attributes her figure to regular workout sessions. “I’m a huge fan of HIIT training, and I love doing weights. Honestly though, it’s different every week depending on where I am,” she told Body and Soul. Sometimes she uses the fitness app Zova, taking 30 minutes classes that burn 500 calories.

3. She Hydrates

What is the secret to Megan’s glow? “A good skincare regime, lots of water, a hairdresser that can put up with my unkempt mane, seawater for my skin (and state of mind), and concealer,” she told Body and Soul.

4. She Snorkels and Scuba Dives

Megan is a big fan of snorkeling and scuba diving. In a recent post she revealed that she hasn’t shared enough about her hobbies. “I’ve scolded myself over the years for not capturing the ‘content’ of the many years of travel, camping, diving, happinesses,” she wrote.

5. She Surfs

Megan is also an avid surfer. “Did not kill it out there today, but I had a ... ton of fun,” she captioned this snap. One study says "the results showed increased cardiovascular and muscular fitness related to surfing, improvement in the mental-wellbeing of 'at risk' young adults and veterans suffering from Post-Traumatic Stress Disorder (PTSD), significant health benefits for individuals with disabilities, and more positive mood from outdoor vs. indoor exercise."

6. She Reads

Megan also exercises her mind by reading. She regularly shares photos of her favorite books. People who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals, one Harvard study published in Social Science & Medicine found.

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

Ricky Vigil/GC Images

Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

Dave J Hogan/Getty Images

Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

Ricky Vigil M/GC Images

In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

Dave J Hogan/Getty Images

Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

Summer might be over, but Millie Bobby Brown is still enjoying pool time with her pups. The 18-year-old Stranger Things and Enola Holmes star posted an adorable swimsuit picture of herself cuddling with golden labrador, Marley. “Pool day with marley mops <3,” she captioned the picture. How does she stay so fit? Read on to see 5 ways Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Avocado Toast

Bryan Bedder/Getty Images

Unlike her Stranger Things character Eleven, Brown prefers avocado toast (which she thinks brings her good luck) to Eggos. “I’m not a breakfast person,” she previously told The Wrap. “If I had to, it’s avocado toast. That’s my victory breakfast! I ate it before the MTV Awards, I ate avocado toast before the SAG awards. I didn’t eat avocado toast before the Golden Globes…I’m going to be eating it before the Emmys. Hopefully something will come of that. And if I win, I’m going to thank my avocado toast on stage!”

2. She Is Addicted To Lattes

Roy Rochlin/Getty Images

Brown enjoys lattes every day and says she can’t do without them. “There aren’t a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health,” says registered dietitian Andrea Dunn, RD. “Coffee contains about a thousand different botanical compounds. Surprisingly, coffee is the single best source of antioxidants in the American diet.”

3. She Loves a Good Burger

Shutterstock

Brown eats plenty of salads and healthy food, but balances it out now and again with burgers and fries (although she doesn’t like how tomatoes make the buns soggy). “Pile high the veggie toppings like lettuce, tomatoes, and onions or add some extra flavor by grilling onions and mushrooms,” says Toby Amidor, MS, RD, CDN. “If you're a cheeseburger lover, stick with one slice of cheese or you'll send the calories and sodium through the roof. Also be mindful with condiments like ketchup, mayo, and barbecue sauce because of the extra fat and added sugar and keep portions to 1 tablespoon.”.

4. She Walks Her Dog

Brown enjoys long walks with her adorable little pup Winnie. “Walking can help protect you during cold and flu season,” says Harvard Health. “A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

5. She Loves Meat

Brown enjoys meat, and says if she were to steal anything from a grocery store (as her character Eleven did with Eggos), it would be ham. “I’d probably go for really nice ham. Really really good ham, and then I’d have bread at home, and I’d make a really good sandwich,” she says. “Or, I’d run in and get chili con carne. That’s one of my favorites. Cook it on a pot on the stove, and then boom. Done… I eat salads. I have all the salads on set. I have Caesar salad. Mixed salads. There’s always such good salads on set, all the time. And then I’ll have some meat on the side, because I just love my meat.”

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

John Phillips/Getty Images

Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

Justin Sammer/Getty Images

Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

Joshua Sammer/Getty Images

Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

Gerald Matzka/Getty Images

Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Singer Mabel McVey is having a fun-filled holiday in hot and sunny Ibiza, Spain. The 27-year-old daughter of Swedish singer-songwriter Neneh Cherry shared some pictures of herself having the time of her life on the island, including snaps where she’s posing on a beach towel in a brown bikini, holding a giant lobster. “Ur my lobster 🦞❤️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Mabel stays in shape and the photos that prove they work.

1. Exercise For Insomnia

Mabel has occasional insomnia, and finds exercise is an incredibly effective way of dealing with it. “Exercise is actually the best thing for me,” she says. “Not going crazy and doing like an hour and a half of cardio, but just moving and getting going. The endorphins will make me feel more awake than sleeping an extra hour in the morning. If I just got for a run. But yeah the sleeping thing is so frustrating.”

2. She’s An Ex-Vegan

Shutterstock

Mabel gave up on a vegan diet when she realized it just wasn’t working for her. “I tried it and it gets really hard when you’re traveling,” she says. “I found that I was eating more unhealthy this year when we started traveling and being vegan. Because you kind of just end up eating loads of carbs. Then I realized that actually it’s really important to be feeding yourself and get the right amount of protein, especially when you’re not sleeping. Your diet is really important and I realized I could eat healthier if I occasionally ate some fish. It had just been another one of those things where I was just so determined to not quit.”

3. She’s a Role Model

Shutterstock

Mabel is passionate about being a good role model. “I try to lift up as many other women as I can because I know how powerful that has been for me,” she says. “I am also trying to have as many females in the room as possible. I try to just see [race or gender] as not being things that define me or my journey. I get up every day and get on with it. And I enter every room as powerfully as I can.”

4. Outdoorsy Habits

Mabel credits her dogs and horse with encouraging her to develop healthy outdoor habits. “I was like, OK, I need a bit of emotional support, so I got her [a greyhound called Tahini] to come on my last tour with me. She was amazing,” she says. “It was a nice reminder like, cool – she needs to go outside for a walk, so let’s go outside and get some air. It gave me a good sense of routine. Some of my favorite memories of this year have been riding my horse. I’ll ride my horse and take my dogs, and they’ll run next to the horse, and after that we’ll go to the studio – and I go in with this super calm mindset, which has been so life-altering.”

5. Mindful About Meat

Mabel may not be a vegan anymore, but she still cares deeply about the environment. “Now I’m in a place where I’m conscious, and that’s the most important thing,” she says. “So I guess if you spread more awareness of that, you don’t have to be vegan or vegetarian, but even if you just do meatless Mondays, have less dairy or know where the meat you’re buying is from – just be more conscious.”